Heart Work with PBJ

Conversations about managing priorities often focus on your tasks and the people you serve first.  In order to effectively do the work you love while also living the life you desire the conversation must start with YOU:

• Your values
• Your energy
• Your motivation
• Your purpose
• Your priorities
• Your sacrifice

If not, your life will always be run by other people and your to-do list.  Listen in as Dr. Jackson shares how to start with YOU.

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In this episode, I discuss burnout and "enoughness" with Suzette Randolph Vearnon. 

Suzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding message: You Are Enough. Her motivation to empower others was first evidenced at the tender age of 7 when she first taught her younger sister to play the piano. Since then, it has evolved into her own patented transformational methodology called the MusicMath® Approach to Dating and Relating that focuses on 3 critical factors of enoughness: your voice, your value and your vision. By amplifying these factors, Suzette
helps high achieving women and a few cool men get clear about what makes them enough; thereby ending the suffering that comes from not knowing.

Purchase the new eBook at https://a-spoonful-of-pbj.dpdcart.com

Listen to the Enough Factor podcast with Suzette Randolph Vearnon at suzettesolutions.com/listen

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Are you constantly juggling priorities?  Do you struggle with balancing your time?  Is time management a struggle?  In this episode, PBJ shares how she chooses the priority of the moment to get it all done.  This episode is a preview of the live Master Class scheduled for March 22, 2021, "The Myth of Balanced Time" (www.mythofbalancedtime.com).  Join us for the webinar!

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In this episode, Dr. Patrice Buckner Jackson shares the protective system that has empowered her to achieve work life harmony.  Through connecting with you values, managing your time, discovering your talents, and strengthening your boundaries, you can learn to do the work you are called to do without losing the life you desire.

Registration for our Work/Life Harmony Academy is open.  The first live Master Class, The Myth of Balanced Time, is scheduled for Monday, March 22 at 7pm.  If you are struggling to juggle all of your priorities, go to www.mythofbalancedtime.com to sign up.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
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How are you restoring your energy source every day?  In order to keep serving from the heart, we must refill our tanks on a daily basis.  In this episode, PBJ shares 4 steps for adding new breath to your day.

AND, the registration for our Work/Life Harmony Workshop Series is open.  The first live workshop, The Myth of Balanced Time, is scheduled for Monday, March 22 at 7pm.  If you are struggling to juggle all of your priorities, go to www.mythofbalancedtime.com to sign up.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook:  @EduCare with Dr. Patrice Jackson

Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Some of us are prone to burnout.  Even when things are good, we must keep our boundaries strong in order to prevent falling into cycles of burnout.  In this episode, PBJ explores 5 areas to watch in order to make sure we avoid cycles of burnout.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook:  @EduCare with Dr. Patrice Jackson

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In this episode of Heart Work with PBJ, Dr. Patrice Jackson explores some signs and symptoms of burnout.  Specifically, we chat about exhaustion, compassion fatigue, secondary trauma, memory impacts and several other symptoms.

It's time for a RESET and the first step of RESET is Recognizing the Signs.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
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The Love Always, PBJ podcast is getting a bit of a facelift.  For several months now, I have been concerned about the people who do “heart” work.  "Heart" work is the type of work that has a direct impact on another person’s life.  The kind of work that you take home with you.  The work that we know we are called to do, but creates a tremendous burden on our hearts.  

I have watched how the pandemic has increased the stress and pressure on 

• Teachers
• Nurses
• Pastors 
• Counselors
• Social workers, and
• Higher education professionals to to name a few professions.  

Helping professionals are fighting through the symptoms of burnout and this podcast is here to help. 

Please allow me to introduce you to Heart Work with PBJ, the podcast where we are disrupting the cycles of burnout for people who do “heart” work.

There will be a new episode every Wednesday.  Join us for the journey!

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook:  @EduCare with Dr. Patrice Jackson

As we transition from 2020 to 2021, I want to encourage you with this little segment from #ASpoonfulofPBJ.  In this episode, we discuss how we should all take responsibility for protecting our own peace by focusing most of our energy on things we can control.  2020 has taught us that life can throw some major curveballs.  Let's move forward into 2021 using all of the lessons we learned this year.

To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.

Website: www.patricebucknerjackson.com
Facebook:  @Dr. Patrice Jackson

Our bodies are temples, but we do not always treat them that way.  We live in a day where more people struggle with obesity and preventable diseases than ever before.  Coach Jordan Riding joined me to chat about ways we can successfully win the battle of the bulge.  In this episode, we discuss faith, food, fitness, and mindset.

Connect with Coach Jordan at @coachjordanriding on Instagram or https://www.facebook.com/jordan.riding.9.

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Instagram:  @drpatricebucknerjackson
Website: www.patricebucknerjackson.com
Facebook:  @Dr. Patrice Jackson