midnight, 1st of july, brussels, a little brainscattered 

A 30 minute ramble inspired by the question of: if you could imagine yourself living any hypothetical life, what would it be? For updates, questions and eveything else, follow @heartfeltpod on instagram!

in case you were looking for another reason to hate the patriarchy, here you go!:)

your 20s - an amazing, life-defining time filled with meeting new people, getting into relationships, parties, travelling (all whilst simultaneously grinding for your university degree and setting your foot in the job market)... but is it really? on the societal (& self-imposed) pressures of making the most out of your twenties and the fear of missing out on the experiences you think you're supposed to have <3

for updates, questions and eveything else, follow @heartfeltpod on instagram!

a long overdue one

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Have you ever been so happy and content with life that...you started feeling guilty about it? Well, that has certainly been the case for me and in today's episode I untangle this strange sensation commonly described as "happiness guilt" and try to pinpoint possible reasons for which I feel so sh*t about feeling good.

for updates, questions and eveything else, follow @heartfeltpod on instagram!

hi besties! today we're switching things up and letting you decide on the topics discussed in the episode! as a self-certified virgo (who tends to give advice whether or not asked for) i'm sharing my experiences and insights in hopes of giving you another perspective on matters ranging from university pressures and making friends in your 20s to female jealousy/comparison and overcoming heartbreak. 

hi besties - welcome to another episode. i’m taking a break from oversharing my past experiences and mental struggles (for a sec) to bring you a more chill episode centered all around my silly little routines. how does my perfect morning/evening look like? how can being deliberate about your routines help you achieve long-term goals? can we find balance between comfort and excitement in our daily rythms? 

for updates, questions and eveything else, follow @heartfeltpod on instagram! xoxo, werka

welcome back besties! today we are chatting about the ~drinking culture~ adopted by ~my generation~. i take you on a personal journey; from the first time i got drunk on peach wine (could you even call it that?), through my bad drinking phase and embarassing stories, all the way to where i stand now. with the help of your varied insights, i discuss all things soberness, the normalization of alcohol addiction and hangover anxiety & much more!

for updates, questions and eveything else, follow @heartfeltpod on instagram!

Hi besties & HAPPY NEW YEAER!! In this first episode of 2022 I dive deep into all things ~ mental health ~, talking about my journey from insecurity and negative body image (yikes), through therapy, to finding self love and becoming the most confident version of myself so far (yay!). I also share my reflections and tips on how to take actionable steps towards the same path and becoming free from constant self-doubt and destructive patterns (yikes x2). This is possible the most personal I've ever gotten on the podcast so far but I stand by the fact that vulnerability rocks !!! and if my story makes anyone feel inspired to get better and end the vicious cycle of negative self-talk, it is more than worth it.

for updates, questions and eveything else, follow @heartfeltpod on instagram! xoxo, werka