If your selection will be held in a hot environment, it’s important to acclimate to the heat before heading out. Any SOF selection will push you to your physical limits, and not being acclimated to the heat can significantly increase your risk of failure. 

Heat injuries in SOF selection are fairly common, and they can be sneaky. The workload is so intense that even moderately warm, humid days can produce conditions that encourage heat injuries, particularly for people who are coming from cooler, drier climates who aren’t habituated to the weather. 

Like any adaptation, how you stress your body changes your rate and degree of adaptation. Randomly doing hard things in hot conditions isn’t the best strategy. In this episode, we’ll outline our recommendations based on practical experience and the most current research. 

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