Magomed Ankalaev is a man cursed. His life is hell, and this hell is not composed of circles but of one, endless spiral that goes forever down, down, down... into oblivion.

James Toney vs Vassiliy Jirov and more fight commentaries on our Patreon: https://www.patreon.com/heavyhands

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After a not-too-well-deserved week off, Heavy Hands returns with the era-defining MMA awards show you've all been waiting for! The best, the worst, the stupidest--all get their time to shine at the 2023 Handies!

James Toney vs Vassiliy Jirov and more fight commentaries on our Patreon: https://www.patreon.com/heavyhands

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After a small, tech-related delay, we're back with whatever the hell happened at UFC 296. Colby Covington shat the bed. Brandon Royval gave up approximately 5,000 takedowns. Paddy Pimblett continues his dominance. And more.

Rakhmonov-Thompson, Aldana-Rosa, and more from UFC 296 on our Patreon: https://www.patreon.com/heavyhands

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Big card, big episode! Leon Edwards vs Colby Covington, Alexandre Pantoja vs Brandon Royval, and Phil finally got his dream fight: Tony Ferguson vs super prospect Paddy Pimblett. It's all good stuff.

More UFC 296 breakdowns, PLUS our thoughts on Song Yadong vs the spectacularly self-destructive Chris Gutierrez on our Patreon: https://www.patreon.com/heavyhands

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The gut prevails once again. Well, mostly. We break down Arman Tsarukyan's shocking KO, Deiveson Figueiredo's successful bantamweight debut, Chris Gutierrez's chances against super-athlete Song Yadong, and more.

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The UFC is back on the road, and you know what that means: they sort of pretended to care about the lineup on this week's fight card. It's Beneil Dariush vs Arman Tsarukyan!

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Something a little different this week. We set aside our usual cynicism, and talk about all the things we are grateful for in the world of MMA and the UFC.

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We did it. We're geniuses. That's right, we picked two out of three fights correctly.

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We're confused and depressed, but also exhilarated and very, very sweaty. That can only mean one thing: it's big boy season.

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They tried to warn him, but did he listen? Now look at Francis Ngannou. His first professional boxing match and he couldn't even win a close split decision against the reigning heavyweight champ.

Lots more from UFC 294 PLUS a belated breakdown of Edson Barboza's heroic win over Sodiq Yusuff up now on our Patreon: https://www.patreon.com/heavyhands 

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