The moment you've all been waiting for... Connor and Phil give out 2,021 Handies to the best, worst, and silliest fights and fighters of the year.

Don't miss all the bonus episodes on our Patreon, which you can listen to for just $3 a month: https://www.patreon.com/heavyhands

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Connor and Phil break down the last UFC card of the year. What a long, strange blip it's been.

Connor and Phil are joined by Schwan Humes, the one man on earth who picked Julianna Pena to beat Amanda Nunes at UFC 269.

Connor and Phil break down Oliveira vs Poirier (our prediction: flip a coin, then bleed on it) and congratulate Jose Aldo for taking Connor's advice.

This week on Heavy Hands, Connor and Phil burden Jose Aldo with a terrible curse by wondering aloud whether Rob Font might actually be a good matchup for him. 

Connor and Phil talk boxing, then welcome the Fight Site's Ben Kohn on the show to break down the best grappling exchanges from last weekend's UFC card, and talk about his new guillotine instructional with Gene Sakirski, 

Connor and Phil are unimpressed by the predictable hell Yair Rodriguez put Max Holloway through, which they definitely saw coming.

Kyle and Phil welcome Connor back to the show to break down the fascinating, the confusing, and the thrilling from UFC 268.

More UFC 268 breakdowns on our Patreon, plus tons of other bonus content, all for just $3 a month: https://www.patreon.com/heavyhands 

BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

Connor and Phil go from dying in the desert to drowning in a sea of quality fights. UFC 268!

Connor and Phil give the top three fights of UFC 267 the full, in-depth treatment. Blachowicz-Teixeira! Yan-Sandhagen! Makhachev-Hooker! It's a good one, folks.