🚀 Discover the hidden risks of heavy metals in plant proteins and what you must avoid in our latest Digital Social Hour episode with Sean Kelly! 🎙️ Join the engaging conversation with guest Angelo Keely as we dive into the world of amino acids, debunk myths, and explore the science behind effective protein supplements. 🌱

Packed with valuable insights, this episode is a must-watch for anyone looking to maximize their muscle growth and nutrition strategy. Angelo breaks down the differences between plant-based and animal proteins, revealing why essential amino acids might be your secret weapon. 💪

Don't miss out on these insider secrets! Watch now and subscribe for more eye-opening stories on the Digital Social Hour with Sean Kelly! 📺 Hit that subscribe button and stay tuned for more exciting episodes on Apple Podcasts and Spotify. Join the conversation and level up your health game today! 🌟

#eaa #bcaa #lysine #dovegansneedsupplements #aminoacids

CHAPTERS:

00:00 - Intro

00:38 - Are BCAAs Worth It? Benefits and Considerations

02:07 - How Protein Works in the Body: Function and Importance

09:36 - Do You Get Enough Protein Through Diet Alone? Nutritional Insights

12:58 - Heavy Metals in Plant-Based Protein Powders: Safety Concerns

15:27 - Risks of Whey Protein: Health Implications

18:28 - Plant-Based Essential Amino Acid Supplements: Benefits Explained

22:13 - How Amino Acids Compare to Caffeine: Effects and Differences

24:42 - Creatine: Uses and Benefits for Athletes

27:00 - Resting Metabolic Rate: Understanding Your Metabolism

28:20 - Carbs: Importance in Nutrition and Energy

32:20 - Advice for Women: Nutrition and Health Tips

33:30 - Body Fat Percentage: What You Need to Know

35:53 - Upcoming Products: Innovations in Nutrition

37:15 - Where to Buy Keen: Product Availability

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: Angelo Keely

https://www.instagram.com/angelokeely/

https://www.instagram.com/kion/

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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