heCast | The Podcast for Men by HeChangedIt

Bryan is currently the creator and host of a top-rated podcast called Dad Up Podcast. Over the past 2 years, Bryan has been focusing on helping dads become the best dad they can be for their families. He has coached countless fathers on learning tools and strategies in parenting. He and Mike talk about why he started the show and the things he has learned hosting such an important podcast. He also shares what he believes is the most important tip for being a dad! Find Bryan's Dad Up podcast on Apple, Spotify, or head to his website https://daduptribe.com

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David Lea is one of the most respected MMA Trainers in the Country.  After opening the famed Toshido MMA Club in 1998, David has gone on to train numerous National Champions, World Champions, and is the trainer of UFC Sensations Rory MacDonald, Sarah Moras, Matt Dwyer, and Shane Campbell. David sits down with Mike to talk about a champions mindset, a healthy body and mind, and what it takes to win!

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Alisa Farr is a sound healer and mind architect who helps people find inner peace and mental healing from trauma. Today she joins Mike on he.cast to discuss the journey of what brought her to this point of life, the benefits of meditation, and to talk about her work with singing bowls. Intriguing and a must listen!

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Trent Mabry Is a stand up comedian from Indiana. He and Mike discuss the atmosphere of comedy in 2021. They talk about the challenges of coming up in the stand up world during a pandemic, how to negotiate the polarizing PC culture and still getting a laugh through it all. They also both love David Letterman. 

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An incredible example of leadership and putting humans first, Roxie sits down with Mike to discuss the issues surrounding men's mental health and how we all need to get on board to work together to extinguish the stigma around it. As the Executive Director of Connect Counselling in Kelowna BC, Roxie and her team are doing their part by providing" Men in Change", which  is a process group for men who are interested in learning how to manage emotions and unhealthy conflict.”  Her insights are super timely. If you are curious about counselling, please listen!

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Terrie Binns is a Chartered Professional in Human Resources and owner of HR for the PEOPLE, an organization dedicated to teaching employees their rights and advocating for them. In this episode, Terrie and Mike talk about the evolution of HR, the workplace within the ever changing social landscape, and they share tips for people dealing with mental health in the workplace. 

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Rainier Wylde is a teacher, guide, and writer who works with men and women to confront their shadow, and find intimate union with the masculine and feminine. He's done it all, and through it he had a wake up call that came in the form of being confronted by feedback I couldn’t ignore. From making money, to losing money, addiction and more, he hid his pain behind his mask of achievement, something so many of us do. 

Now he dedicates his life to helping and transforming power. Most men in mid-life feel stuck, powerless and not in control. Rainier works with these men to help them develop skills and strategies so they can get life back on their own terms so that they can be confident, clear and connected.

An absolute do not miss episode. 

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Bob is an attorney, local philanthropist and just happens to be the dad of one of Mike's best friends. In this episode, Mike and Bob discuss leadership, law, giving back and all the wisdom that comes from navigating life around those. Enjoy!

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Four time Stanley Cup champion, Bob Bourne, was part of one of the most impressive teams in hockey history, the New York Islanders of the 1980's. In this episode, Bob shares some of the incredible highlights of being a hockey star, and, some of his devastating lows, including his relationship with alcohol. This legend is sharing his story to help, to encourage, and to change the narrative for men who struggle. We are so grateful he took the time to chat with Mike and we hope it will be the first of many. Don't miss this episode! 

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Jared Kittlitz is the vanilla gorilla with a beautiful heart. He's been in the fitness industry for years and is a supplement savant, and one of He Changed It's first and most vocal supporters. Today, he joins Mike to tell his story of where he came from and some of the events that shaped him. He also has great advice for any guys that need to get their health back in order. We love this guy and are so grateful he joined us today!

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