Exploring Heirloom Grains and Southern Heritage with Greg Johnsman of Marsh Hen Mill

In this episode of the Okays Cook podcast, host Chris Whonsetler sits down with Greg Johnsman from Marsh Hen Mill. They delve into the world of heirloom grains, focusing on the cultivation and legacy of heritage Southern crops like corn, rice, and various grains. Greg shares his unique background and methodology, including his start in milling taught by an old moonshiner and his dedication to preserving flavors through traditional milling processes. The conversation covers notable meals featuring fresh seafood, the intricacies of grain cultivation, and the importance of keeping agricultural history alive. Greg also highlights the regional differences in grain preferences and the meticulous care involved in producing top-quality products. The episode offers an in-depth look at how preserving traditional agricultural practices can bring new richness to contemporary cooking.

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00:00 Introduction and Guest Welcome

00:54 Greg Johnsman and Marsh Hen Mill

01:51 Notable Meal of the Week

03:56 Spring Garden and Seasonal Produce

07:06 Heirloom Grains and Farming Practices

11:44 The Story of Corn Varietals

16:16 Challenges and Rewards of Heirloom Farming

24:17 Consumer Trends and Market Shifts

28:02 Understanding Grits and Cornmeal

31:23 Ancient Grains and Their Unique Qualities

32:46 The Importance of Family and Teamwork in Farming

34:42 Exploring the Differences Between Grits and Cornmeal

38:12 The Story and Significance of Carolina Gold Rice

49:44 Traditional Cooking Techniques and Recipes

54:51 The Evolution of Food and Cooking Methods

59:13 The Legacy of Family Recipes and Cooking Wisdom

01:01:03 Conclusion and Final Thoughts

Explore what Marsh Hen Mill has to offer

Web: https://marshhenmill.com/

Instagram: https://www.instagram.com/marshhenmill/

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Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto