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The way we live and perceive life is very much connected to how we see health and healing.

You’ll probably agree that materialism is (still) at the core of our culture – something shiny on the outside that we keep searching for, working for, waiting for, striving for.

So it’s actually no wonder that our current medical system is designed around the idea that all the answers we need are outside of us.

But luckily this is shifting and one of the amazing researchers and doctors who is helping move us in this direction is Dr. Helané Wahbeh. She is a naturopathic physician, the Director of Research at the Institute of Noetic Sciences and a professor at the Department of Neurology at Oregon Health & Science University. 

I really resonate so much with her research and what she teaches and practices – that we have the ability to tap into the body’s innate wisdom to improve our healing. Whether it’s PTSD or injury-related trauma, this talk is absolutely essential for learning how to calm the mind and the nervous system, and tune in, and listen, and heal.

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• For accessing show notes, links, transcript, and video, please visit https://www.mayanovak.com/podcast/ep8-helane-wahbeh/

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