Dai and Ruth return for a special 50th podcast episode to interview Wales' all time top goalscorer, Helen Ward.

The trio talk through Wales' upcoming game against Estonia, the remainder of the qualifying campaign and the games the group have already played.

Alongside that there's several interesting talking points including life as a pregnant footballer, the increase of ACL injuries in women and of course, Helen's life as a footballer for club and country. It is a fascinating conversation with someone who is undoubtedly a Welsh footballing legend.