Hell Yes Habits

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard explores the concept of confidence, challenging the traditional notion that it is tied to self-belief. Instead, she emphasizes that confidence stems from the willingness to try, regardless of one's current feelings of self-worth. Through personal anecdotes and practical advice, Elyse provides listeners with actionable habits to build confidence, such as celebrating small wins and embracing failure as part of the growth process. The episode encourages listeners to separate their self-worth from their confidence and to take action even when they feel unprepared.

Takeaways

• Confidence isn't about believing in yourself, it's about your willingness to try.
• You can still be confident even when you're not feeling your best.
• Confidence comes from taking action, not just believing you can do something.
• Micro wins are essential for building confidence.
• Celebrate the effort, not just the outcome.
• Set a goal to intentionally fail more often to build resilience.
• Your worth is not determined by external validation.
• It's okay to feel unprepared; just start anyway.
• The journey of trying is more important than the destination.
• You were made for more than your self-doubt.

------------------------------------------------

#HellYesHabits #Confidence #Try #SelfBelief #SelfWorth #Confident 

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of creating habits that enhance life rather than just prolong it. She emphasizes the need to break free from societal pressures and health trends that can lead to confusion and frustration. Elyse encourages listeners to explore their own preferences and needs when it comes to health and wellness, advocating for a personalized approach that prioritizes joy and fulfillment. The conversation covers topics such as bio-individuality, the pressure of health trends, and practical tips for experimenting with new habits.

Takeaways

• If any part of this podcast gave you a hell yes moment, I would love to hear from you.
• It's about breaking out of autopilot and showing up for yourself.
• Your health is yours; what works for someone else may not work for you.
• You won't know unless you try things.
• There is no such thing as perfect in health and wellness.
• Every person's body is unique and responds differently.
• If something feels like torture, it's not your thing.
• Get curious about your habits and approach them as experiments.
• The habits you build should feel good and enhance your life.
• True health is about feeling good inside and out, not about restriction.

------------------------------------------------

#HellYesHabits #Habits #Health #Wellness #Individuality #Fitness

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard explores the importance of finding happiness within ourselves rather than seeking external validation. She emphasizes the need for ownership of our joy and provides practical steps to cultivate happiness through gratitude, purposeful action, and self-trust. Elyse encourages listeners to engage in activities that bring them joy without needing approval from others and to create daily habits that foster a positive mindset.

Takeaways

• Finding your own happiness without waiting for someone else's approval.
• Happiness is cultivated through habits, mindset, and daily experiences.
• Gratitude helps in recognizing the good in our lives.
• Purposeful action aligns with our values and brings joy.
• Self-trust allows us to handle life's ups and downs without external reassurance.
• Do something just for you, no audience required.
• Give yourself the validation you're waiting for.
• Create a hell yes habit that brings you joy.
• Your happiness doesn't have to be justified or approved by others.
• You were made for more joy and happiness.

#HellYesHabits #FindYourHappy #Happiness #Joy #Mindset

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of thoughts and how they shape our identity and experiences. She emphasizes that we are not defined by our circumstances but by our perceptions of them. Elyse shares actionable steps to reframe negative thoughts, build self-belief, and navigate life's challenges with a positive mindset. Through personal anecdotes and practical advice, she encourages listeners to take control of their thoughts and create a fulfilling life.

Takeaways

• You are not your circumstances; you are your thoughts about them.
• You have the power to control your thoughts.
• Awareness of negative thoughts is the first step to change.
• Reframing limiting beliefs can open doors to new possibilities.
• Self-belief is built through consistent positive actions.
• Your brain looks for evidence to support your beliefs.
• Small actions can reinforce new, empowering beliefs.
• Life will throw challenges at you; how you react matters.
• You can choose to respond positively to life's inconveniences.
• Reframing your thoughts is a powerful habit for personal growth.

#HellYesHabits #SelfImprovement #Mindset #Growth #PositiveThinking

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-talk and self-love as foundational elements for personal growth. She encourages listeners to break free from negative self-criticism and to treat themselves with the same kindness they would offer a friend. The episode includes practical tips for flipping negative thoughts into positive affirmations and challenges listeners to become their own hype person. Elyse concludes by reinforcing that self-love is a daily practice that goes beyond superficial acts of self-care.

Takeaways

• If you wouldn't say it to a friend, don't say it to yourself.
• The most important relationship is the one you have with yourself.
• Self-criticism can lead to self-destruction.
• You have the power to change your inner dialogue.
• Treat yourself with the same kindness you offer others.
• Self-love is about daily actions, not just occasional self-care.
• You can hold yourself accountable without being cruel.
• Flipping negative thoughts can empower you.
• Be your own hype woman; you can't always rely on others.
• Self-love is a year-round commitment, not just for February.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-love and personal growth. She discusses the concept of 'romancing yourself' and shares her personal journey of self-discovery. Elyse encourages listeners to become the main character of their own lives and provides practical tips on how to romanticize everyday moments. The episode concludes with a reminder to celebrate oneself and to take actionable steps towards self-care and empowerment.

Takeaways

• Focus on what makes you feel good.
• Break out of autopilot and show up for yourself.
• Romance yourself by making every day feel magical.
• You are the main character of your life.
• Small moments of beauty can lead to big changes.
• Dress for the life you want, not just for comfort.
• Celebrate your achievements, no matter how small.
• Create a morning routine that energizes you.
• Take yourself out on dates to enjoy your own company.
• Community support is vital for personal growth.

-----------------------------------

#selflove #personalgrowth #habits #selfcare #romanticizelife #selfdiscovery #HellYesHabits

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the challenges and misconceptions surrounding singlehood, especially during Valentine's Day. She highlights the cringiest comments often made to single friends and offers empowering alternatives to support them. The conversation emphasizes the importance of living life fully as a single person and reframing societal pressures around relationships.

Takeaways

• Being single can be empowering and fulfilling.
• Avoid asking single friends why they are single.
• Celebrate independence and high standards in dating.
• Support single friends by asking about their joys and interests.
• Being self-sufficient should be celebrated, not criticized.
• Life is not a race; everyone has their own timeline.
• Singlehood is not a waiting room for real life.
• Empathy and understanding are key in conversations about relationships.
• Encourage single friends without imposing societal expectations.
• Living life fully can lead to meaningful connections.

------------------------------------

#singlelife #singlehood #relationships #selfimprovement #datingadvice #HellYesHabits

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the societal pressures surrounding life milestones and the feeling of being 'behind' in life. She emphasizes the importance of defining one's own path and timeline, rather than adhering to societal expectations. Elyse shares personal experiences and practical steps to help listeners overcome feelings of inadequacy and embrace their unique journeys. The episode encourages self-acceptance, celebrating individuality, and taking small actions towards personal goals.

Takeaways

• You're not behind; you're on your own timeline.
• Question societal expectations and who set them.
• Define what a 'hell yes life' means for you.
• Let go of comparison; it harms your happiness.
• Celebrate your unique experiences and journey.
• Life is not a race; focus on your path.
• Seek inspiration from those who forge their own paths.
• Your happiness is not tied to others' timelines.
• Take small actions towards your goals.
• Give yourself permission to live authentically.

------------------------------------

#selfimprovement #personalgrowth #happiness #HellYesHabits #mindset

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking free from a 'just fine' mindset and embracing personal growth through small, actionable habits. She emphasizes overcoming the fear of judgment from others, the necessity of discomfort in the growth process, and the power of incremental improvement. Elyse encourages listeners to take immediate action towards their goals and to challenge themselves to try new things, reinforcing that the opinions of others should not hold them back.

Takeaways

• Ditch the 'just fine' mindset for a 'Hell Yes' approach.
• Fear of judgment often holds us back from trying new things.
• Everyone starts as a beginner; embrace the learning process.
• Discomfort is essential for personal growth and development.
• Incremental improvement leads to significant change over time.
• Confidence is built through action, not inaction.
• People are more focused on their own lives than judging you.
• Taking the first step is crucial for progress.
• Challenge yourself to try something new this week.
• Community support is vital for personal growth.

-----------------------------------------------------------------------------

Keywords: personal growth, self-improvement, overcoming fear, habits, mindset, confidence, discomfort, incremental growth, taking action, community

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building habits that lead to a fulfilling life. She emphasizes the power of saying no, exploring the guilt and expectations that often accompany it. Elyse shares personal experiences and practical strategies for setting boundaries, ultimately highlighting the benefits of prioritizing self-care and personal growth.

Takeaways

• Ditch the just fine mindset for a hell yes life.
• Saying yes too often can lead to burnout.
• You are allowed to say no without guilt.
• Setting boundaries is essential for self-care.
• Practice small nos to build confidence.
• Your time is valuable; treat it that way.
• People will respect you more when you say no.
• Every no opens up space for a meaningful yes.
• Reflect on your priorities when making commitments.
• Celebrate the power of saying no. 

#HellYesHabits #SayNo #PersonalGrowth

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!