Hell Yes Habits

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of finding inspiration during times of feeling uninspired. She emphasizes the need for self-awareness, acknowledging feelings, and understanding the reasons behind them. Elyse encourages listeners to revisit past experiences that brought joy, start small to create momentum, and ultimately take charge of their lives to create a fulfilling and exciting existence. The conversation is rooted in personal growth, self-care, and the power of community.

Takeaways

• Ditch the just fine mindset and embrace a hell yes life.
• Finding inspiration can be challenging, but it's essential.
• Acknowledge your feelings without guilt or pressure.
• Get curious about your emotions and their origins.
• Revisit activities that once brought you joy.
• Small actions can lead to significant changes.
• You have the power to create your own inspiration.
• Life is too short to feel stuck and uninspired.
• Focus on what feels authentic to you.
• Claim the joy and hell yes moments in your life.

#Mindset #Inspiration #SmallActionsBigResults #HellYesHabits

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In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of communication in building deeper relationships. She discusses how people often don't know what others are feeling unless they express it, and how small actions can lead to significant impacts in relationships. Elyse encourages listeners to follow up with others and to be open about their feelings, highlighting that vulnerability and honesty are key to fostering connections. The episode concludes with a challenge for listeners to practice expressing themselves and following up with others in their lives.

Takeaways

• People don't know what you don't tell them.
• Communication is essential for deeper connections.
• Expressing feelings can prevent misunderstandings.
• Small actions can lead to significant relationship improvements.
• Following up shows you care about others.
• Vulnerability is key to building trust.
• Don't let feelings simmer; address them promptly.
• Words can have a powerful impact on others.
• Building relationships doesn't require grand gestures.
• Every small action contributes to stronger connections.

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If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building sustainable habits rather than relying on New Year's resolutions. She emphasizes the pitfalls of the all-or-nothing mindset and encourages listeners to find their own unique habits that fit their lifestyles. Elyse introduces the concept of micro habits, which are small, manageable actions that can lead to significant changes over time. She also suggests rethinking goals for the new year by choosing a theme or word that resonates with personal growth and intention.

Takeaways

• Ditch the just fine mindset and embrace a hell yes life.
• Resolutions often lead to failure due to their vague nature.
• Life is messy; embrace the imperfections in your journey.
• Micro habits are the key to building lasting change.
• Find habits that align with your own lifestyle, not someone else's.
• The all-or-nothing mindset is detrimental to progress.
• Choose a theme for the year instead of rigid goals.
• Reflect on what worked and what didn't in the past year.
• Start small and build on your successes over time.
• You are worthy regardless of your achievements.

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If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building and maintaining habits that contribute to a fulfilling life. She emphasizes the significance of consistency, especially when facing challenges or setbacks. Elyse shares personal experiences of overcoming grief and how it impacted her habits, encouraging listeners to view restarting as an opportunity rather than a failure. The episode provides practical strategies for reintroducing habits, celebrating small wins, and focusing on progress over perfection, ultimately fostering a supportive community for personal growth.

Takeaways

• Building habits is about progress, not perfection.
• Consistency is key to achieving long-term goals.
• It's okay to take breaks; just remember to restart.
• Celebrate every small win to build momentum.
• Detaching from outcomes helps maintain consistency.
• Reintroducing habits can be a fresh start, not a failure.
• Focus on what makes you feel good in your routine.
• Lowering the bar can make restarting less intimidating.
• Pair new habits with existing routines for easier integration.
• Community support is vital for personal growth.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building habits that create a fulfilling life. She emphasizes the significance of keeping promises to oneself, especially during challenging times, and shares practical strategies for maintaining habits when life feels overwhelming. The conversation highlights the power of consistency, self-respect, and the impact of small, positive actions on overall well-being.

Takeaways

• Building a community rooted in connection and growth is essential.
• Ditching the 'just fine' mindset opens the door to magic in life.
• Keeping promises to yourself is crucial for self-respect.
• Habits act as anchors during tough times.
• Life will always have challenges; make time for what matters.
• Simplifying habits can lead to better consistency.
• Prioritize habits that resonate with your true self.
• Setting small, achievable goals can boost confidence.
• Grace and consistency are key during hard times.
• Reminding yourself of your 'why' can reignite motivation.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking free from the 'should' mindset that often leads to feelings of obligation and guilt. She emphasizes the need to create habits that align with personal desires and values, encouraging listeners to reframe their thoughts from 'should' to 'could' to empower their choices. Elyse introduces the concept of a 'Hell Yes Filter' to help listeners determine what truly brings them joy and fulfillment, especially during the holiday season. The episode concludes with a challenge to reclaim joy and energy by saying no to what doesn't serve them, promoting a more intentional and joyful life.

Takeaways

• Ditch the 'just fine' mindset for a 'hell yes' life.
• 'Should' is a trap that leads to guilt.
• Awareness is key to shifting your mindset.
• Replace 'should' with 'could' to regain power.
• Find your 'Hell Yes Filter' to assess joy.
• Saying no to obligations can reclaim your time.
• The holiday season is a time for intentional joy.
• Create space for activities that light you up.
• Reframe your thoughts to align with your values.
• You're made for more than just 'should'.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, host Elyse Bushard discusses the pervasive issue of comparison and its impact on personal growth and happiness. She shares her personal experiences with comparison, particularly in the context of health and fitness, and emphasizes the importance of focusing on one's own journey rather than measuring against others. Elyse introduces a three-step framework to help listeners stop comparing themselves to others and start celebrating their own progress. The episode concludes with a call to action for listeners to embrace their unique journeys and recognize that their only competition is themselves.

Takeaways

• Comparison is a natural human instinct but can be detrimental.
• Social media often exacerbates feelings of inadequacy through comparison.
• Focusing on your own growth is essential for happiness.
• Setting a personal baseline is crucial for measuring progress.
• Tracking small wins can boost motivation and self-esteem.
• Celebrating progress, not perfection, is key to personal growth.
• Using comparison as inspiration can shift your mindset positively.
• Everyone's journey is unique; avoid comparing your chapter one to someone else's chapter ten.
• Self-awareness is vital in recognizing when comparison creeps in.
• You are capable of achieving your own goals without comparing to others.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-care and prioritizing oneself to lead a fulfilling life. She discusses the common tendency to prioritize others over oneself, particularly among women, and shares personal experiences that highlight the need for self-focus. Elyse provides practical strategies for filling one's cup, including creating a morning routine, taking breaks, and engaging in activities that bring joy. The episode encourages listeners to shift their mindset towards self-care, reinforcing that caring for oneself is essential for being able to support others effectively.

Takeaways

• You can't fill someone else's cup if yours is empty.
• Prioritizing yourself is crucial for overall well-being.
• Small acts of self-care can lead to significant changes.
• Creating a morning routine can set a positive tone for the day.
• Engaging in activities that energize you is essential.
• Recognizing when you're drained is the first step to self-care.
• Self-focus doesn't have to be time-consuming or complicated.
• Caring for yourself is not selfish; it's necessary.
• Building habits that serve you can lead to a fulfilling life.
• Community support is vital in the journey of personal growth.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

Have you ever felt like you were this close to starting something big but just couldn't take the leap? In this episode of HELL YES HABITS, I'm pulling back the curtain on all the reasons I haven't started a podcast until now. From self-doubt to perfectionism (and honestly maybe procrastination), I'm sharing the honest truth about what held me back - and how I finally pushed past it to hit the freakin' record button. If you've ever felt stuck or unsure about starting something new, this episode is for you. You're not alone, and I hope my story inspires you to take your next step, no matter how messy it feels.
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Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!