Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of letting go of things in our lives that no longer serve us, using the metaphor of spring cleaning. She emphasizes the need to create space for new opportunities and personal growth by releasing old habits, relationships, and identities that have become outdated. Elyse encourages listeners to reflect on what they are holding onto out of guilt or fear and to take actionable steps towards a more fulfilling life.

Takeaways

• Sometimes the biggest breakthrough comes when we're willing to make space.
• We hold on to things long after they've stopped fitting who we are.
• Letting go feels like loss, but clearing space allows growth.
• You don't build a hell yes life on a foundation of just in case.
• What am I keeping in my life out of guilt, habit, or fear?
• It's important to reflect on what no longer aligns with who we are.
• Making room for the new is essential for personal development.
• We often hold onto old routines that keep us stuck.
• Letting go can be a powerful act of self-love.
• You deserve space to breathe, move, and grow.

#HellYesHabits #LetItGo #GrowthMindset #SpringCleaning #PersonalGrowth

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this conversation, Elyse Bushard discusses the importance of recognizing what we can control in our lives, especially during chaotic and challenging times. She shares personal stories of hardship and emphasizes the significance of awareness and grounding practices to navigate life's difficulties. Elyse encourages listeners to focus on resilience and to create habits that support their emotional well-being.

Takeaways

• When life feels chaotic, ask yourself what you can control.
• Grounding yourself in what you can control helps reduce stress.
• Life can throw unexpected challenges, but we can control our reactions.
• Awareness of what we can and cannot control is crucial.
• Creating a grounding practice can help during overwhelming times.
• Resilience comes from defining what is ours to carry.
• You don't have to carry everything; just what's yours.
• It's okay to ask for support when going through hard times.
• Life is an ongoing journey of learning and growth.
• Creating habits can help us navigate life's challenges.

#HellYesHabits #Control #Awareness #GrowthMindset #Challenges #SelfImprovement

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of aligning habits with personal growth and the necessity of changing one's mind without guilt. She emphasizes that growth is not linear and encourages listeners to embrace their evolving selves. The conversation covers reframing the perception of inconsistency as integrity and the power of checking in with oneself about what truly serves them. Elyse provides permission to pivot and evolve, reinforcing that changing habits is a sign of growth rather than failure.

Takeaways

• It's about breaking out of autopilot and showing up for yourself.
• You can change your mind without guilt or shame.
• Growth isn't a straight line; it's an evolution.
• Just because something doesn't feel like a hell yes doesn't mean you're flaky.
• You are allowed to pivot and change your mind at any time.
• Reframe inconsistency as being in integrity with yourself.
• You don't need to explain your changes to anyone.
• Check in with yourself regularly to assess alignment.
• Changing your mind is a sign of paying attention to your needs.
• You are becoming more aligned with a better version of yourself.

#HellYesHabits #Change #SelfImprovement #GiveYourselfPermission

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of recognizing and navigating the process of outgrowing old versions of ourselves. She emphasizes that feeling off or disconnected is a normal part of growth and change, and encourages listeners to embrace their evolving identities. Elyse shares insights on the subtle grief that accompanies this transition, the necessity of giving oneself permission to evolve, and the importance of aligning with one's true self. The episode concludes with actionable tips for listeners to integrate into their lives to foster personal growth and self-awareness.

Takeaways

• Outgrowing old versions of yourself is normal and necessary.
• Feeling off often indicates growth rather than something being wrong.
• Change can feel like a form of grief, but it's a natural process.
• You have permission to evolve and change your mind.
• It's okay to let go of relationships that no longer serve you.
• Small shifts in habits can lead to significant changes over time.
• You are not flaky for wanting to change; it's a sign of growth.
• Recognizing when something feels off is crucial for alignment.
• You will leave some people behind as you evolve, and that's okay.
• Your journey is unique, and you should honor your own timeline.

#HellYesHabits #PersonalGrowth #Change #GrowthMindset #SelfAwareness

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, I dive into the complexities of online dating, sharing my personal experiences and frustrations with dating apps. She discusses the lack of basic human decency in digital interactions, the importance of setting boundaries, and the need to recognize one's self-worth in the dating landscape. Elyse emphasizes that while dating can be challenging, it's crucial to seek genuine connections and not settle for less than one deserves. The episode serves as a reminder to listeners to embrace their worth and navigate the dating world with confidence and authenticity.

Takeaways

• Elyse shares her personal experiences with online dating.
• The conversation highlights the lack of decency in digital interactions.
• Setting boundaries is essential in dating.
• Self-respect is crucial when navigating dating apps.
• It's important to seek genuine connections.
• Elyse encourages listeners to know their worth.
• The episode discusses the impact of instant gratification culture on dating.
• Listeners are reminded that they don't owe anyone their time or energy.
• Elyse emphasizes the importance of being intentional in dating.
• The conversation serves as a call to embrace authenticity and self-love.

#HellYesHabits #DatingApps #Boundaries #Relationships #Dating 

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard explores the balance between spontaneity and consistency in creating a fulfilling life. She emphasizes the importance of establishing routines for both mental and physical health, arguing that consistency provides safety and freedom, allowing individuals to thrive rather than merely survive. Elyse challenges listeners to rethink their relationship with planning and consistency, suggesting that these elements can actually enhance spontaneity and creativity in life. The episode encourages small, consistent actions to build a 'Hell Yes' life.

Takeaways

• If any part of this podcast gave you a hell yes moment, I would absolutely love to hear from you.
• This all about ditching the just fine mindset and making room for the magic in your everyday life.
• Consistency isn't boring, it's safety, freedom, and power.
• When you plan things out, you feel better.
• Your body thrives on consistency.
• When you're not consistent, your nervous system doesn't know what to expect.
• Start small, consistent things.
• Boring doesn't build dreams, consistency does.
• What in your life are you wanting to be free at?
• You have to own every single day.

#HellYesHabits #Consistency #SelfImprovement #SelfPower #Mindset #Productivity

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard introduces the concept of the Five Whys method as a tool for self-reflection and decision-making. She emphasizes the importance of understanding the root causes of our feelings and decisions to lead a more fulfilling life. The conversation explores how this method can be applied not only in personal growth but also in relationships and professional settings, encouraging listeners to engage in deeper conversations and self-discovery.

Takeaways

• Finding what makes you feel good is essential.
• The Five Whys method helps uncover root causes.
• Self-reflection can lead to better decision-making.
• Understanding your 'why' strengthens your motivations.
• The method can be applied in personal and professional contexts.
• Curiosity can deepen relationships and self-understanding.
• It's okay to feel resistance; explore it with questions.

#HellYes Habits #FiveWhys #Curiousity #SelfReflection #Relationships #PersonalGrowth

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard explores the concept of confidence, challenging the traditional notion that it is tied to self-belief. Instead, she emphasizes that confidence stems from the willingness to try, regardless of one's current feelings of self-worth. Through personal anecdotes and practical advice, Elyse provides listeners with actionable habits to build confidence, such as celebrating small wins and embracing failure as part of the growth process. The episode encourages listeners to separate their self-worth from their confidence and to take action even when they feel unprepared.

Takeaways

• Confidence isn't about believing in yourself, it's about your willingness to try.
• You can still be confident even when you're not feeling your best.
• Confidence comes from taking action, not just believing you can do something.
• Micro wins are essential for building confidence.
• Celebrate the effort, not just the outcome.
• Set a goal to intentionally fail more often to build resilience.
• Your worth is not determined by external validation.
• It's okay to feel unprepared; just start anyway.
• The journey of trying is more important than the destination.
• You were made for more than your self-doubt.

------------------------------------------------

#HellYesHabits #Confidence #Try #SelfBelief #SelfWorth #Confident 

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of creating habits that enhance life rather than just prolong it. She emphasizes the need to break free from societal pressures and health trends that can lead to confusion and frustration. Elyse encourages listeners to explore their own preferences and needs when it comes to health and wellness, advocating for a personalized approach that prioritizes joy and fulfillment. The conversation covers topics such as bio-individuality, the pressure of health trends, and practical tips for experimenting with new habits.

Takeaways

• If any part of this podcast gave you a hell yes moment, I would love to hear from you.
• It's about breaking out of autopilot and showing up for yourself.
• Your health is yours; what works for someone else may not work for you.
• You won't know unless you try things.
• There is no such thing as perfect in health and wellness.
• Every person's body is unique and responds differently.
• If something feels like torture, it's not your thing.
• Get curious about your habits and approach them as experiments.
• The habits you build should feel good and enhance your life.
• True health is about feeling good inside and out, not about restriction.

------------------------------------------------

#HellYesHabits #Habits #Health #Wellness #Individuality #Fitness

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard explores the importance of finding happiness within ourselves rather than seeking external validation. She emphasizes the need for ownership of our joy and provides practical steps to cultivate happiness through gratitude, purposeful action, and self-trust. Elyse encourages listeners to engage in activities that bring them joy without needing approval from others and to create daily habits that foster a positive mindset.

Takeaways

• Finding your own happiness without waiting for someone else's approval.
• Happiness is cultivated through habits, mindset, and daily experiences.
• Gratitude helps in recognizing the good in our lives.
• Purposeful action aligns with our values and brings joy.
• Self-trust allows us to handle life's ups and downs without external reassurance.
• Do something just for you, no audience required.
• Give yourself the validation you're waiting for.
• Create a hell yes habit that brings you joy.
• Your happiness doesn't have to be justified or approved by others.
• You were made for more joy and happiness.

#HellYesHabits #FindYourHappy #Happiness #Joy #Mindset

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!