Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

In This Episode

Lisa Brumm, My Financial Girlfriend, @myfinancialgf, has five key words her company lives by: financial, girlfriend, approachable, empowerment and purposeful.  On today’s episode we dig into the word purposeful.  Lisa teaches us how to create a home for every dollar, so we have the money to spend when it comes time to make those big purchases.

Lisa and I also delved into a conversation just for you female entrepreneurs.  We talk about women recognizing their worth and charging for it.

What was Lisa’s Switch?  She decided to present more of herself and discovered she has a powerful message to share.  You’ll hear some of that message on today’s episode.

Learn More About

Lisa Brumm has been recognized by US News and Money for the 4th year in a row since 2015, as one of Portland’s Top 100 Advisors.

She is one of CBS Affiliate on KOIN News TV'S Women Crush Wednesday community leaders and is often seen on an ABC affiliate in Portland on AMNW morning talk show speaking about Women & Money in real life approachable terms.

Lisa’s career began in banking and transformed into financial planning with a passion for education & empowerment; especially for women. While the topic of money in the US is often an uncomfortable and full of money shaming, Lisa adamantly and on purpose built her company to not charge any out of pocket fees for their time ...or for planning strategies.

She prides herself on sparking your financial curiosity!! Transforming Money into a "Girlfriend" chat and not one that scares you from sleepless nights, Lisa & her team of Financial girlfriends understand the world of finance and translates it into simple terms, strategies and techniques that allow you to not only live your life now, but plan for the life you want to live on your terms.

About My Financial Girlfriend

Web:  My Financial Girlfriend

Facebook: My Financial Girlfriend

About The Switch

Health & Wellness Facebook Page

In This Episode

When I sat down to script out my questions I immediately thought, “this woman does way more than public speaking, she builds confidence.”  And I was right.  

You’ll hear how Megan Hamilton of UBU Skills went from teaching people how to project their voice in an open room, to helping them have the confidence to do things even they could have never imagined.

Megan tells us to shut down the shame and helps us discover the power of the spoken word. 

And make sure you stick around to learn her step-by-step process that will help you step into your power.

Learn More About

Megan Hamilton is a speaking, visibility and confidence coach for women. She uses her classical theatre training and 25+ years of performance to build a step by step speaking system that not only allows you to deliver incredible speeches, but also provides you with a framework to have difficult conversations, build your confidence and increase your visibility.

You can find Megan on Facebook and Instagram.

https://www.facebook.com/ubuskills

https://www.instagram.com/ubuskills/

About The Switch

Facebook Page Link: www.facebook.com/groups/leighandolliecoaching/

Mind Body Business Method Link: www.leighandollie.com/coach

Listen To More Episodes   LINK: www.facebook.com/theswitchpodcastwithstephanieshaw

Scroll down for 20% off any MASAMI product.

In This Episode

Lynn Power has spent over 30 years in advertising, where she’s worked with high-end brands with household names, like Clinique and Loréal; so, when she decided to leave corporate America to start a hair care line she knew what knowledge to bring and what old habits to leave behind.

Tune in as Lynn advises us on how to make sure you have a product the customer wants, and how to take that product or service and build a solid brand story. And she teaches us why empathetic leadership is the only way to lead.

I was excited to learn the MASAMI brand is doing more than taking – they are giving.  The main ingredient in their hair care line, Mekabu, comes from Japan; actually the region in Japan that was hit hardest by the 2011 Tsunami.  Hear what Lynn and her partner are doing to rebuild that area – all while keeping our hair on point!

Enjoy 20% off your MASAMI order with the code: SWITCH

Learn More About Our Guest

Lynn Power is a 30 year advertising executive, formerly the CEO of J. Walter Thompson NY, turned entrepreneur. She just launched MASAMI, clean premium haircare, in February. Lynn love building high performing teams and helping women find their voices.

About MASAMI

@lovemasamihair 

@lynnpowered

https://LoveMasami.com

About The Switch

Facebook Page Link: www.facebook.com/groups/leighandolliecoaching/

Mind Body Business Method Link: www.leighandollie.com/coach

Check Out Our Other Podcasts LINK: https://TheSwitchPodcastWithStephanieShaw.Podbean.Com

Publish Date: November 12, 2020

Summary

Hear how a 30-year advertising executive, and co-owner of MASAMI, Lynn Power, teaches us to lead with empathy so you can make sure you have a team that understands the mission and can help you go the distance.

You’ll also discover how a MASAMI, hair care company, is helping with rebuilding  parts of Japan that were devastated by the 2011 Tsunami.   

In This Episode

Hilary tells us how planning her day and getting crystal clear on what steps she needs to take BEFORE sitting down to work has been her most powerful switch.

I asked if it’s time for women entrepreneurs to pursue their purpose, or sit tight, her response was truly empowering.

Learn More About

Hilary Sutton is the CEO of HSL Digital, a content marketing consultancy. She is a keynote speaker and writer who has contributed to HuffPost, the Washington Post, and USA Today. Hilary is author of several eBooks and courses, including her latest, the Personal Brand Course. She also hosts the popular Hustle & Grace Podcast where she explores cultivating a flourishing career and life. Hilary began her career as a theatre actress, then transitioned to academics serving as professor of communications at Southern New Hampshire University. She has also held digital marketing roles at SpotCo, Pursuant, and McKinley Marketing Partners. Hilary lives outside of Washington, D.C. with her husband and daughter. Connect with Hilary at hilarysutton.com. 

You can also find Hilary on Facebook and Instagram

About The Switch

Health & Wellness Facebook Page 

Mind Body Business Method 

Podcast Updates  

In This Episode

Dr. Ruby teaches us that we all have the power to change our chronic health diagnosis.   

Learn More About

Dr. Ruby Lathon is a holistic health and wellness expert and advocate for plant-based nutrition. Dr. Lathon inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole food, plant-based diet.

Dr. Ruby is a sought-after speaker throughout the health and wellness industry and serves as director of Roamap to Holistic Health.  Roadmap to Holistic Health works with individual and groups to deliver scalable and customized programs to educate and empower people to live their healthiest and best lives.  Dr. Lathon hosts a number of seminars, workshops and healthful vegan cooking demonstrations, and is host of the plant-based cooking show, The Veggie Chest with Dr. Ruby.

Dr. Ruby also appeared on the documentary, What The Health

November 1 Holiday Cooking Class Link.  DISCOUNT CODE: Thankful

Here’s how to contact Dr. Ruby:

•  WEBSITE

About The Mind Body Business Method

 FACEBOOK

Mind Body Business Method 

Dr. Erica went from cleaning houses to transforming lives through chiropractics.  

Learn why she made the transition and how chiropractics can support your healing.

Dr. Erica talks to us about chronic inflammation, the cause of many diseases, and how chiropractics can support getting the inflammation out of the body - step one to the healing process.

If you live in the Northeast Ohio area you can find Dr. Erica by calling the office - 330.399.3046.

About The Switch

Health & Wellness Facebook Page Link: www.facebook.com/groups/leighandolliecoaching/

Mind Body Business Method 

Podcast Updates   

In This Episode

Dr. Rosenna teaches us the importance of self-care and the relationship self-care has to our mental health.  Trying to get a hold of her and get an out of office?  It’s true, she’s out, taking care of Rosenna.  Why?  Because she can’t give the 110% that she gives without making sure her tank is full.  Once you learn this secret you’ll begin to walk in your own power.

Learn More About

Dr. Rosenna Bakari has spent years helping individuals transform the way they think about themselves.  She teaches you to clearly understand the mind-body connection.

• You can find Dr. Rosenna on LinkedIn, Facebook, Instagram and her website.

About The Switch

Health & Wellness Facebook Page

Podcast Updates 

Mind Body Business Method 

In This Episode

Today Colleen breaks down the difference between peri-menopause, menopause and post-menopause.  She also encourages us, as women, to know our body.  If the test says you aren’t going through peri-menopause, but your body is telling you something else – listen to your body.

We also dive into the impact hormonal education can have on your relationships.  

Mom’s tell your boys about this stuff – and wives, share with your husbands!

Learn More About

Colleen is co-host of the podcast Hot Flashes & Cool Topics.   She started her professional career as an attorney, then a stay at home mom, Pilates Instructor and now podcaster.  She is a married to her high school sweetheart, has two beautiful adult daughters and two adored pets.

• Check out the podcast  

About The Switch

Health & Wellness Facebook Page 

Mind Body Business Method 

Podcast Updates  

In This Episode

On today’s podcast you get to hear from Dr. Debi Silber founder of The Post Betrayal Transformation Institute.

Dr. Debi teaches her five step process that will help you walk through the process of healing from betrayal.  Listen as Dr. Debi reveals how gut, weight, brain fog and fatigue issues may be a result of betrayal.

Learn More About Dr. Debi Silber

Dr. Debi Silber, President/CEO of Debi Silber Companies, LLC. and founder of www.ThePBTInstitute.com is a holistic psychologist, a recognized health, mindset, empowerment and personal development expert. 

She's a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book), 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield, and is the author of the newly released book: Trust Again.

Debi's contributed to FOX, CBS, The Dr. Oz show, TEDx (twice), The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman's World and Glamour to name a few.

About The Switch

Health & Wellness Facebook Page 

Mind Body Business Method 

Podcast Updates  

In This Episode

In today’s episode, you get to hear from Yolanda Russell, a brand coach and host of Accelerate Your Brand & Breakthrough Podcast, where you can tune in for unfiltered tips to help you build your brand and boost your mindset.

Yolanda doesn’t mind telling you like it is.  Learn from her how to prioritize your personal needs and how to fill your cup so you can find awareness and create momentum.

Don’t miss her story as she tells us how an HIV scare helped her SWITCH her direction in life.

Learn More About Yolanda Russell

Yolanda navigated a very lonely path of nursing burnout...and she actually HATES that word because her care and enthusiasm for her patients and what she did never left her. 

She calls on us to remember--The Universe placed your call to help others for a reason. 

Yolanda says you don’t have to be married to the one way that you always thought you were supposed to answer that call. 

She’s made tons of sacrifices —including getting rid of her Lexus in 2017, draining her 401K, living off credit cards—dropping her credit score from an 820 to who knows how low. Skimping on beauty and investing money into coaches and things to grow her business.

And she wouldn’t change a single thing. She loved being a Nurse, the profession is beautiful, but she now realizes that it was simply a STEPPING STONE.

The struggles, hardships, achievements, and everything in between have lead her right here to you. 

• Find Yolanda at YRussell.com

About The Switch

Health & Wellness Facebook Page 

Mind Body Business Method 

Podcast Updates