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Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health episodes
- #001 - How To Get Positive Health Outcomes with guest Dr. Salvatore DiLilleo
In This Episode
In today’s episode you get to hear from Dr. Salvatore DiLilleo.
Dr. Sal teaches us that the best way to have positive health outcomes is by looking at the WHOLE body – mind, body and emotion – this approach speaks to the fact that we are more than muscle and bone.
Dr. Sal also tells us that what we feel in our bodies – back pain, muscle aches, headaches, are a culmination of what has happen to us throughout our entire lives.
Learn More About Dr. Salvatore DiLlilleo
Dr. Sal provides naturopathic and homeopathic consultations promoting health through education and non-invasive natural means such as nutrition, homeopathic remedies and herbs. He is a Reiki Master and Teacher, and is a faculty member at Youngstown State University.
Find Dr. Sal at Naturale Solutions or on LinkedIn
About The Switch
Health & Wellness Facebook Page
Mind Body Business Method
Podcast Updates
24 min
About Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
From the publisher's feed
If you're a Christian woman navigating perimenopause or menopause — and you're exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place.
Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 out of pocket before finally finding relief. She built this show so you don't have to go through what she did.
Each week, Stephanie talks with gynecologists, menopause specialists, hormone experts, functional medicine doctors, nutritionists, and real women who've been there — breaking down the most-searched menopause topics in plain language:
Menopause weight loss and belly fat · hot flashes and night sweats · sleep problems and 3AM wake-ups · HRT vs. BHRT vs. natural remedies · hormone health and estrogen · testosterone and libido · brain fog and focus · anxiety and depression · insulin resistance and metabolism after 40 · sugar cravings · heart health and bone density · hair loss, joint pain, and heart palpitations · vaginal dryness · irregular periods and frozen shoulder
Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night — and the faith to trust that God designed this body and this season with purpose:
This is a show where your faith and your health belong in the same conversation. Hello, Hot Flash is ranked in the Top 3% of Podcasts Worldwide (Listen Notes) and named one of Feedspot's Top 25 Best Menopause Podcasts of 2025.
Real questions. Real answers. No dismissals.
Subscribe now and join women around the world who are taking back this season — with clarity, confidence, and faith.
Show notes, resources, and bonuses at https://hellohotflash.com
If this show has helped you, please leave a review — no woman should have to navigate menopause alone.
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