Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and self-care, this episode offers hope and practical strategies for midlife women ready to take back control.

If you have hot flashes during a presentation. Sleepless nights before big days. That mid-afternoon fog that won’t lift no matter how much coffee you drink. These aren’t random — they’re signals your body is changing. 

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Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause.

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About Our Guest: https://hellohotflash.com/episodes/bristol-stool-chart-estrogen-dominance-menopause

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Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine your relationship with drinking during perimenopause and menopause.

Karolina shares how small changes — like questioning a weekend ritual — can lead to huge gains in energy, mood, sleep, and self-confidence. If you’ve ever wondered whether alcohol is still serving you in this stage of life, this episode offers both science and practical encouragement.

Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk.

In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health before it’s too late.

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In the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological changes. Dr. Dunev emphasizes the significance of maintaining hormonal balance, blood sugar levels, and gut health to alleviate these symptoms effectively.

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In this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to explore what it really takes to heal chronic health issues in midlife. From gut imbalances to chronic pain, long COVID and hormonal shifts, Dr. Drummond shares her insights on how to move beyond surface-level symptom relief and create true, long-lasting healing.

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Looking to grow your business through speaking.  Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, faith-based, and more.  https://www.hellohotflash.com/speaking-engagement-finder

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being.

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Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, they can affect productivity, morale, retention, and leadership development.

In this episode of Hello, Hot Flash, Stephanie is joined by April Haberman, CEO and co-founder of MiDOViA, to talk about why it’s time to shift the narrative from “menopause is a personal issue” to “menopause is a workplace reality.” April explains how even well-intentioned employers overlook this stage of life, and how that oversight creates economic consequences for both employees and organizations. She shares real-world examples — including CVS Health becoming the first U.S. company to earn Menopause-Friendly Accreditation — that illustrate what it looks like when an organization gets it right.

From establishing clear policies and accommodations to fostering a culture of open conversation, this episode explores practical ways companies can support midlife women and ensure they remain confident, productive, and empowered at work.

How menopause symptoms can impact productivity, attendance, and leadership retention in the workplace

Why forward-thinking organizations are investing in menopause policies and accreditation

Practical strategies you can present to HR to create supportive environments

About Our Guest:

April Haberman is the Co-Founder and CEO of MiDOViA, a passionate advocate and expert in women’s wellness, specializing in menstrual health, menopause, and sexual reproductive health. With over a decade of experience in global women’s health, April has an extensive background in business development, nonprofit leadership, and social enterprise creation. She has worked extensively in Africa, spearheading initiatives in menstrual health and setting up social ventures that drive sustainable impact. Her expertise spans administration, public speaking, training and development, fundraising, event planning, and curriculum development. April is a member of the Women in Global Health Seattle Advisory Panel and a committee member of the ISO Technical Advisory Group. She also holds a Wellness Health Coaching certification from the Integrative Women's Health Institute.

Website: www.menopausefriendlyus.com

Website: www.midovia.com

Instagram: https://instagram.com/mymidovia

LinkedIn: https://linkedin.com/in/mymidovia

Ready to launch your podcast:  https://hellohotflash.com/podcast-production

Looking to grow your business through speaking.  Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, faith-based, and more.  https://www.hellohotflash.com/speaking-engagement-finder

In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and help you make smarter choices about nutrition, energy management, and emotional well-being.

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How cycle syncing can improve decision-making, productivity, and energy

Why tracking patterns like sleep and temperature matters in midlife

The surprising connection between hormonal shifts, anxiety, and depression

Whether your periods are regular, irregular, or gone altogether, this conversation offers a fresh approach to navigating midlife with more awareness, ease, and confidence.

About Our Guest: 

Laura Federico is a psychotherapist and AASECT-certified sex and relationship therapist in private practice. https://www.laurafedericotherapy.com/thecyclebook

Morgan Miller is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice.

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