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Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health episodes
- 245 Happy Holidays: What's Happening At Hello, Hot Flash in 2026
As we head into 2026, I’m excited to share that we’re expanding.
Starting in Q1, we’re adding new Tuesday solo episodes—short, powerful teachings focused on what the Bible has to say to women in midlife.
Then on Thursdays, we’ll continue bringing you conversations with amazing doctors, medical professionals, and coaches from around the world.
In early 2026, you’ll hear from people like:
• Dr. Rhonda Voskuhl, physician, research scientist, and professor at UCLA’s David Geffen School of Medicine, and a leader in brain and women’s health research.• Meghan Rabbitt, the journalist Maria Shriver personally tapped to write The New Rules of Menopause.• Matt Jones, who—along with a team of doctors and healthcare specialists—built a company dedicated to supporting midlife women because his mom needed this kind of care.• And Dr. Victoria Maizes, a pioneer of integrative medicine and founding executive director of the Andrew Weil Center for Integrative Medicine, sharing the extraordinary “rapid recovery reflex,” your body’s innate ability to rebalance and heal.And if during the holiday season you’re looking for extra encouragement or spiritual support, be sure to listen to the limited-series Christian Women and Menopause, available anywhere you get your podcasts.
Merry Christmas, Happy New Year… and as always—here’s to your health.
9 min - 244 How To Turn The Pain of Perimenopause Into Your Purpose
Perimenopause can bring weight changes, exhaustion, mood shifts, and a deep sense of “what is happening to my body?” In this conversation, author and entrepreneur Lynn Smargis opens up about the symptoms that shook her confidence—and the strategies that helped her reclaim her energy, purpose, and peace.
In this episode, you will learn:
• How processed sugar can intensify hot flashes and why stabilizing blood sugar is essential during perimenopause
• What estrogen patches can do for symptoms like panic attacks, night sweats, and mood swings• How lifestyle choices—movement, nutrition, nervous-system support, and symptom tracking—can reduce overwhelm• Why individualized care matters and how to advocate for what your body needs• The power of sharing your story and building community during midlife changesAbout Our GuestTo learn more about our guest, Lynn Smargis, visit https://hellohotflash.com/episodes/perimenopause-pain .
Additional Resources- Feeling bloated, foggy, or frustrated with “doing everything right” but still feeling off? Take the Perimenopause & Hormone Insight Assessment:
https://hellohotflash.com/assessments- If your body feels unpredictable and your faith feels stretched thin, explore the limited-series podcast Christian Women and Menopause for biblical truth, practical strategies, and gentle encouragement:
https://hellohotflash.com/christian-women-and-menopause38 min - Feeling bloated, foggy, or frustrated with “doing everything right” but still feeling off? Take the Perimenopause & Hormone Insight Assessment:
- 243 Is Rhode Island's New Menopause Law Enough & What's Happening at the FDA
Welcome back to Hello, Hot Flash. I’m Stephanie Shaw, and before we close out the year, I just want to take a moment to say thank you.
Because of you—your listening, your sharing, your reviews—this show has crossed more than 41,000 downloads and ranks in the top 3% of all podcasts. That is incredible, and it is absolutely because of this community. I’m so grateful you’re here.
As we wrap up the year, I want to wish you a very Merry Christmas and a peaceful, joy-filled holiday season. I hope you find time to rest, to nourish yourself, to laugh with friends, hug on your family, or maybe slip away for some much-needed alone time. However you spend these days, I hope they bring you comfort and renewal.
And as we head into 2026, I’m excited to share that we’re expanding.
Starting in Q1, we’re adding new Tuesday solo episodes—short, powerful teachings focused on what the Bible has to say to women in midlife. Then on Thursdays, we’ll continue bringing you midlife-health related conversations with amazing doctors, medical professionals, and coaches from around the world.In early 2026, you’ll hear from people like:
• Dr. Rhonda Voskuhl, physician, research scientist, and professor at UCLA’s David Geffen School of Medicine, and a leader in brain and women’s health research.
• Meghan Rabbitt, the journalist Maria Shriver personally tapped to write The New Rules of Menopause.• Matt Jones, who—along with a team of doctors and healthcare specialists—built a company dedicated to supporting midlife women because his mom needed this kind of care.• And Dr. Victoria Maizes, a pioneer of integrative medicine and founding executive director of the Andrew Weil Center for Integrative Medicine, sharing the extraordinary “rapid recovery reflex,” your body’s innate ability to rebalance and heal.And if during the holiday season you’re looking for extra encouragement or spiritual support, be sure to listen to the limited-series Christian Women and Menopause, available anywhere you get your podcasts.
Merry Christmas, Happy New Year… and as always—here’s to your health.
Additional Information:
- Reverse Health - check on the app here: https://www.rgds43jd.com/G1S938/7XDN2/ and get a 10% discount with the code HOTFLASH
- Limited-Series Christian Women & Menopause can be found here: https://hellohotflash.com/free
- 2026 Episodes I mentioned can be found, in 2026, on Https://HelloHotFlash.com/Episodes
17 min - 242 Does Fasting Mimicking Dieting For Menopausal Women Work- Rene Fitton of Prolon Answers
Fasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of the same metabolic and hormonal benefits of fasting while still allowing you to eat. She explains the science behind FMDs, why they work so well for women in midlife, and how they support healthier aging, weight management, and metabolic repair.
What You Will Learn:
• How the Fasting Mimicking Diet works and how it differs from traditional fasting• Why FMDs protect muscle while promoting fat loss, especially for women 40+• Research on FMDs for metabolism, insulin resistance, inflammation, and longevity• How often to use FMDs for optimal hormonal and metabolic benefits• Why autophagy supports cellular repair, brain health, and healthy agingAdditional Resources:
- Christian Women & Menopause Limited Series: https://hellohotflash.com/christian-women-and-menopause
• Support the show: https://buymeacoffee.com/HelloHotFlash53 min - Christian Women & Menopause Limited Series: https://hellohotflash.com/christian-women-and-menopause
- 241 How To Harness the Power of Women's Intuition
Midlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In this episode of Hello Hot Flash, host Stephanie Shaw speaks with Lori Lisai, a human design coach and midlife mentor, about how human design offers women a new lens for self-awareness and empowerment.
Instead of pushing through or relying only on logic, Lori encourages women to listen to their intuition and use human design as a tool for making more authentic life and work choices. If you’ve ever wondered why traditional advice doesn’t feel right for you, this episode will help you see midlife as a powerful new beginning.
What You’ll Learn:
- Why midlife symptoms like fatigue and brain fog may be connected to energy drains.
- How human design helps you reconnect with your intuition and make authentic decisions.
- Why viewing midlife transitions as opportunities, not endings, changes everything.
41 min - Why midlife symptoms like fatigue and brain fog may be connected to energy drains.
- 240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games
In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy.
What You’ll Learn:
- Why managing stress is essential for hormone balance in perimenopause and menopause
- How bioidentical hormone therapy can safely support mood, energy, and vitality
- The surprising connection between adrenal health, stress, and hormone production
- Why open conversations about menopause matter—and how they can change your relationships
- How Kate’s journey from science teacher to entrepreneur empowers women to take charge of their well-being
Kate shares practical strategies for supporting your body through hormone shifts and how business and science can work together to help women thrive in midlife.
Additional Resources / Opt-ins- Take the Hormone Harmony Assessment and learn how to beat fatigue, mood swings, and stubborn weight → https://LOScheduling.As.Me/hormone-harmony-assessment
- Dive into our faith-based limited series: Christian Women & Menopause → https://hellohotflash.com/christian-women-and-menopause
- Support the show: buymeacoffee.com/HelloHotFlash
39 min - Why managing stress is essential for hormone balance in perimenopause and menopause
- 239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center
Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being.
What You’ll Learn:
- Why bladder leaks aren’t “just aging.”
- How pelvic floor therapy can help men and women.
- Hormone options for genitourinary symptom relief.
Additional Resources:
- Free Hormone Harmony Assessment
- American Urological Association Releases New Guideline on Genitourinary Syndrome of Menopause - https://www.auanet.org/about-us/media-center/press-center/american-urological-association-releases-new-guideline-on-genitourinary-syndrome-of-menopause
- Mark Cuban's Insurance Company (this is not an endorcement): https://www.costplusdrugs.com/
- Bristol Stool Chart - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html
58 min - Why bladder leaks aren’t “just aging.”
- 238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio
Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition can help you navigate menopause with confidence and clarity. Suzanne’s unique approach blends brain science with self-trust, encouraging women to lean into their inner wisdom during this transition.
What You’ll Learn:
- How morning protein can reduce brain fog and boost focus.
- Why influence, not control, is the key to managing menopause symptoms.
- Practical communication tools to build authentic connections during midlife.
Additional Resources:
- Christian Women & Menopause Podcast
Things We Mentioned In The Interview:
- "The Mind to Lead: Coaching for Calm, Confident Power."
- Taro Iwamoto - https://www.youtube.com/c/TaroIwamoto
- Byron Katie - The Work - https://thework.com/
- Peace Talk Radio - https://www.peacetalksradio.com/episode/finding-peace-in-the-waves-of-perimenopausal-anxiety
49 min - How morning protein can reduce brain fog and boost focus.
- 237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains
Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warnings can make care safer, this episode empowers women to advocate for their health and find what truly works for them.
What You’ll Learn:
- Why tailoring menopause treatment improves outcomes and confidence
- How telehealth platforms like Winona expand access to quality care
- What changes in FDA guidance could mean for your hormone therapy options
Additional Resources:
- Looking to grow your business through speaking? Explore 900+ engagements here: https://www.hellohotflash.com/speaking-engagement-finder
- https://ravoke.com/four-days-life-health-journey/
- https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-menopause-and-hormone-replacement-therapy-women-07172025
40 min - Why tailoring menopause treatment improves outcomes and confidence
- 234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney SimsShow Notes
Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to take control of your health.
What You’ll Learn:
- The link between estrogen and insulin sensitivity.
- How personalized fasting supports metabolic health.
- Why CGM is a game-changer for midlife women.
About Our Guest:
https://hellohotflash.com/episodes/weight-loss-and-cgm-for-menopause
Additional Resources:
- Looking for a community of like-minded women navigating menopause? Join our community The Change - https://hellohotflash.com/the-change
- Ready to launch your podcast: https://hellohotflash.com/podcast-production
- Grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder
54 min - The link between estrogen and insulin sensitivity.
About Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
From the publisher's feed
If you're a Christian woman navigating perimenopause or menopause — and you're exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place.
Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 out of pocket before finally finding relief. She built this show so you don't have to go through what she did.
Each week, Stephanie talks with gynecologists, menopause specialists, hormone experts, functional medicine doctors, nutritionists, and real women who've been there — breaking down the most-searched menopause topics in plain language:
Menopause weight loss and belly fat · hot flashes and night sweats · sleep problems and 3AM wake-ups · HRT vs. BHRT vs. natural remedies · hormone health and estrogen · testosterone and libido · brain fog and focus · anxiety and depression · insulin resistance and metabolism after 40 · sugar cravings · heart health and bone density · hair loss, joint pain, and heart palpitations · vaginal dryness · irregular periods and frozen shoulder
Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night — and the faith to trust that God designed this body and this season with purpose:
This is a show where your faith and your health belong in the same conversation. Hello, Hot Flash is ranked in the Top 3% of Podcasts Worldwide (Listen Notes) and named one of Feedspot's Top 25 Best Menopause Podcasts of 2025.
Real questions. Real answers. No dismissals.
Subscribe now and join women around the world who are taking back this season — with clarity, confidence, and faith.
Show notes, resources, and bonuses at https://hellohotflash.com
If this show has helped you, please leave a review — no woman should have to navigate menopause alone.
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