Have you ever wondered, “Why am I so angry?” What if instead of feeling frustrated and exasperated, you could be more present and positive with your family?

It is possible! My guest today is helping us discover the reasons we experience mom anger and some very practical ways to improve emotional health, so that we can have healthier interactions with those we love.

If you're like many moms, you long to know how to have more patience and a shorter fuse. In today’s episode, you’re going to learn how to keep mom anger from stealing the show, and how to stay curious rather than annoyed.

We’ve got this!

Xoxo,

Shelly

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