On today's episode, JK has a conversation with Joy Parrish about the intersection of mental health, fitness, and nutrition.  As a Licensed Professional Counselor, and the co-host of multiple podcasts, including Girls Gone WOD, This Is Joy & Claire, and the On Your Marks Get Set Bake podcast, Joy brings a unique perspective to the table. 

Listen in as JK and Joy talk about the importance of educating both clients and coaches in the world of fitness and nutrition, mistakes they've both made along their journeys, the role social media plays in this journey, how to approach the topic of mental health with your fitness & nutrition goals, and much MUCH more. 

To connect with Joy and the GGW Media podcast group, you can find her on IG at @joyandclaire_ OR joyandclaire.com

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast