Today's episode features Mike Millner, Owner of Peak Optimization Performance, Host of the Mind Over Macros Podcast, and Author of The Personality Diet. 

In today's conversation, Mike helps JK understand why he believes coaches need coaching.  As someone who has been in the fitness and nutrition space for the better part of a decade, Mike has no shortage of knowledge and experience. So why would he hire someone to coach him?  Listen as he shares his point of view on not only this topic, but also some tactical advice on what to look for in a coach (be it for personal training, nutrition, mindset, sales, career development, etc.), and how he also puts this into play with how he hires coaches for his company. 

Whether you are a professional offering services to others, a client who is currently working with a coach, or a beginner looking to get a perspective on what goes on in the mind of those who provide coaching services, this is an episode you can gain further insight from.

To connect with Mike: https://www.instagram.com/coach_mike_millner/

To join the free Facebook community that Mike mentioned in the episode: Search for - 'The Personality Diet & Neurotype Training' on FB.

To connect with JK: To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]