When you hear the term "Mental toughness", what does it mean to you?  What does it look like?  Are you mentally tough?  On today's episode of the podcast, JK shares his perspective on what mental toughness is, along with some feedback from others on what it means to them. 

To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: [email protected]

This week's podcast recommendations:

Revisionist History

Cleared Hot

No Stupid Questions