Today's episode of the Help Me Understand Podcast is pulled from the archives (recorded April 2020).

JK sits down to have a conversation with Kyle Guerrero about their experience with taking on the #75Hard Challenge for the first time.  In this episode, you'll learn more about not only the challenge, but you will also get candid and unfiltered access to the ups and downs that both JK and Kyle experienced as they tried to complete the program during the coldest months of the Central Illinois winter, while maintaining multiple career and family responsibilities.

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Learn more about the #75Hard Challenge: https://andyfrisella.com/pages/75hard-info

To connect with Kyle, you can find him on Instagram: @kyle_guerrero and @kg.muscle.

As always, you can connect with JK on Instagram: @helpmeunderstand_podcast and coachjk_themusclefeed