Her Best Version

Recently, I discovered a small hole in my eldest daughters front tooth. Naturally, I was horrified!

Knowing just how big of a deal oral health is when it comes to disease prevention and optimal health, I wanted to take a deep dive into how we can prevent and heal cavities, oh and whiten your teeth....naturally.

Trina Felber from Primal Life Organics joins me for episode 105 of the Back To The Paddock podcast.

• What's needed for a healthy oral health environment.
• Causes of teeth cavities (aside from foods).
• Fluoride- why this isn't the answer.
• Natural options for healing cavities.
• What ingredients a toothpaste should include for creating a healthy mouth and teeth.
• If baking soda is too abrasive for your teeth.
• How to protect your teeth when using apple cider vinegar and Lemon juice.
• Why conventional teeth whitening treatments are not supporting you.
• Natural solutions to teeth whitening.
• Other powerful practises for healthy teeth.
• Plus more!

• Podcast Show Notes: https://www.kaseywillson.com/blog/episode-105
• @BackToThePaddock Instagram: https://www.instagram.com/backtothepaddock/
• @KaseyWillson Instagram: https://www.instagram.com/kaseywillson.naturopath/
• Back To The Paddock YouTube Channel: https://www.youtube.com/channel/UC8AAjh_JECF8JpDSK5amVmA

Try out Primal Life Organics with discount:

• DENTAL DETOX KIT
• LED TEETH WHITENING KIT

While there are different forms of schooling from one school or home to the next, I believe there are some foundations to support your little loves learning experience.

Today I'll share what I'm doing with our daughter who's just started reception, to help with her transition into school, to nourish her body for growth and development, plus fuelling her brain for concentration and learning.

I'll also add some tips along the way with how we're navigating the not-so-fav aspects of school.

PODCAST SHOWNOTES & FURTHER LINKS:

>> PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode104

>> EMF PROTECTION: https://rahttps://radiasmart.com/?aff=85 (use code KASEY for podcast discount)

>> THRIVING BUBBA BABY HEALTH GUIDE: https://www.kaseywillson.com/thriving-bubba

>> PATH TO CONCIOUS CONCEPTION GUIDE: https://www.kaseywillson.com/PTCC

>> PATH TO GLOWING MUMMA (Pregnancy, Birth & Postpartum) PROGRAM: https://www.kaseywillson.com/path-to-glowing-mumma-mummatobe-disc

>> JOIN THE WAITLIST FOR MY UPCOMING PROGRAM:

>> STEPS TO IMPROVE YOUR MICROBIOME PODCAST EP: https://www.kaseywillson.com/blog/boosting-your-gut-health-for-fertility-pregnancy-baby-health

>> HOW I PROTECT FROM SUNBURN NATURALLY: https://www.kaseywillson.com/blog/podcast-ep-4-how-sunshine-supports-your-fertility-pregnancy-baby-health

>> SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

>>SAY HI ON FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/

With love,

Kasey

Welcome to the new look 'Back To the Paddock' podcast!

Pour yourslef a cuppa and tune in to see what I have for you in 2024.

Love & laughter,

Kasey

GET MY INSPIRING UPDATES STRAIGHT INTO YOUR INBOX:

SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

& dont forget to click 'SUBSCRIBE' to never miss a thing ☺️

The presents are unwrapped, Christmas feast (and leftovers) have been devoured and the year is coming to an end.

It's that strange time between Christmas and New Year where you lose track of what day it is and you're given a chance to take a breather, before the new year approaches.

I find it a nice time to look back on the year, reflect on the highs and lows to gain clarity on what didn't serve me & manifest more of what I do want to feel and experience in the new year.

& to round off the year, I have shared a personal update in the last episode for 2023.

I share…

🔸Personal struggles & big decisions for our fam

🔸The latest from the farm

🔸 What I'm energetically closing, to open up new & exciting endeavours

🔸 What to expect from me in 2024

Plus more!

FURTHER LINKS & PODCAST SHOWNOTES:

• Podcast Shownotes: https://www.glowingmumma.com/blog/episode104
• Bonsor Engineering: https://www.facebook.com/profile.php?id=100091881711272
• Radiation Protection Products: https://radiasmart.com/?aff=3
• @KaseyWillson.Naturopath Instagram: https://www.instagram.com/kaseywillson.naturopath/

Happy New Year!!

Kasey x

When trying for a baby, and supporting yourself through pregnancy and post partum, it can be so effective to draw wisdom and support from multiple modalities and practises.

Today we are diving into the world of traditional Chinese Medicine. This is not an area of expertise for me, but I have certainly felt the benefits personally and in shared clients with TCM practitioners, for supporting a journey into and throughout motherhood.

I have with me today my very first international guest, Los Angelas based fertility expert Dr Beck Hoen, to explore this modality with us.

PODCAST SHOW NOTES & MORE FROM DR HOEHN: https://www.glowingmumma.com/blog/episode101

THRIVING BUBBA BABY HEALTH GUIDE: https://www.glowingmumma.com/thriving-bubba

GLOWING MUMMA THRIVING BUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

KASEY'S INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/

KASEY'S FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/

GET KASEY'S UPDATES STRAIGHT INTO YOUR INBOX: https://www.glowingmumma.com/GMCCollective

Every so often you come across a special soul who manages to captivate a room, with her elegance, knowledge, kindness and beauty.

Kim Morrison is a 5 times best-selling author, creative director of Twenty8 Essentials, an aromatherapist since 1991, health and lifestyle educator, business coach and mentor, master NLP Practitioner, hypnotherapist, Gottman couples therapist, advanced temperament practitioner and a multi-tasking mum and wife. Kim is someone who shares her passion for health, using essential oils for health and wellness and knows it is the small daily rituals of self-care that accumulate into the powerful art of self-love.

Today I was graced with Kim's presence for a chat on the 'Glowing Mumma Thriving Bubba' podcast for episode 100, to help inspire you for your self care journey.

In this episode we explore...

• Kim's life as an athlete and the love story of how she met her hubby, NZ cricketer Danny Morrison.

• Her motherhood experience (the highs and lows) and advice for new Mums.

• Kim's self care rituals and ways to use essential oils.

• The why behind her business Twenty 8, the challenges along the way and how her range differs to other larger companies.

• Kim's fav oils for mothers of baby's and young children to have on hand.

  Plus more!

Shownotes & More From Kim: https://www.glowingmumma.com/blog/a-story-of-love-motherhood-self-care-with-kim-morrison

EMF Protection Products: https://radiasmart.com/?aff=3 (use code BABY for discount)

Glowing Mumma Thriving Bubba Podcast: https://www.instagram.com/glowingmumma.thrivingbubba/

Kasey's Instagram:

https://www.instagram.com/kaseywillson.naturopath/

Get Kasey's updates straight into your inbox: https://www.glowingmumma.com/GMCCollective

What if I told you there was a healing modality that is safe for everyone and is the second largest system of medicine in the world?

Introducing you to Homeopathy. Intrigued or perhaps a little skeptical? Let's sit down with homeopath Melissa Kupsch to learn more about how thuis modality can support detox, fertilty, pregnancy and baby health!

• What lead Melissa to studying homeopathy and starting RMDY Collective.
• How homeopathy works.
• Common misconceptions around using homeopathy.
• Factors that can impact the effectiveness of homeopathy.
• The safety of homeopathy alongside other medicines.

• Recent contributing factors that are driving infertility challenges.
• How homeopathy can help heal the impacts of generational suppression or trauma.
• How homeopathy can support a couple wanting to achieve a healthy conception.
• Using homeopathy in pregnancy, including for morning sickness, Hypermesis Gravidarum and feeling run down.
• What remedies are must- have's in a family's first aid kit, including support for gastro, coughs and colds and teething.
• Plus more!

PODCAST SHOW NOTES & FURTHER LINKS:

• Podcast Shownotes & Melissa's Support: https://www.glowingmumma.com/blog/episode99
• Get my regular support & updates straight to your inbox: https://www.glowingmumma.com/GMCCollective
• Podcast Instagram: https://www.instagram.com/kaseywillson.naturopath/
• Kasey's Instagram: https://www.instagram.com/glowingmumma.thrivingbubba/

If you loved tuning in, I would be so grateful for you leaving a 5 start rating & review.

Sending you love,

Kasey

Breastfeeding experiences for one Mumma can be completely different from another. It can also be an emotional roller coaster, especially when mixed with broken Mumma sleep.

There can be frustration, pain, exhaustion, overwhelm, heartbreak, but also an abundance of love & oxytoxin experienced throughout a mothers breastfeeding journey. Geez, some days you may experience all of the above!

When it comes to nursing, like all areas of motherhood there are different techniques, challenges... and even more opinions.

Gaining support from a qualified International Board Certified Lactation Consultant (IBCLC) is something I will always recommend, but I have to admit I also personally adore listening to the experience of other Mums. I take what resonates and go with my gut.

Common breastfeeding challenges amongst Mums include supply issues (over and under) and many will experience some degree of mastitis. So when guidelines change, as they have recently with the way the Academy Of Breastfeeding view and treat mastitis, I like to explore the why behind it.

Hence inviting one of my fav lactation consultants back for a chat- Hannah Willsmore. Hannah joins me for episode 98 of the Glowing Mumma Thriving Bubba podcast.

.............................................................................................................

PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode98

THRIVING BUBBA, THE HOLISTIC HEALTH GUIDE TO SUPPORT & PROTECT YOUR BABY'S HEALTH & DEVELOPMENT FROM NEWBORN & BEYOND: https://www.glowingmumma.com/thriving-bubba

@GLOWINGMUMMA.THRIVINGBUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

@KASEYWILLSON.NATUROPATH INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/

Have you noticed that some days you feel on top of the world, ready to take on and win your day, where others you feel overwhelmed, irritable and perhaps even take it out on your loved ones?

To live life as your happiest self, it takes practise to show up and nurture you. To honour your body, value your health and be wildly you.

Today I open up this conversation with a casual chat with the energetic and inspiring Steph Bartlett.

Steph is a qualified Health Coach, Personal Trainer and Yoga Teacher that is passionate about empowering women to be wildly themselves and live a life that they love. She believes that taking care of your health & wellbeing is one of the greatest acts of self love. She's been in the health & wellness industry for over 15 years and loves to help people get back to basics, so they can create healthy lifestyles that stick.

...

PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode97

JOIN OUR SPRING KICKSTARTER 30 DAY PROGRAM: https://www.stephbartlett.com/spring-kickstarter

See Us On Instagram: @KaseyWillson.Naturopath & @Steph_Bartlett_

I often find myself wondering about what the future world looks like for our little loves. I'm sure I'm not alone.

If we took a night's worth of mainstream media, the wondering soon turns to worry with words like Climate Change and extreme weather events being thrown around. But as always, by limiting the mainstream media as your #1 source of information, you're missing some important truths.

Instinctively, I've know for years that there was more to the climate agenda than what we're being lead to believe and over the years the facts are backing this up. So let's get curious and keep an open mind as we delve into this discussion with fellow regenerative farming enthusiast, Cyndi O'Meara.

Cyndi is a Nutritionist, best-selling author, international speaker and founder of Changing Habits and The Nutrition Academy but also has much to say when it comes to the health of our planet.

Here's some thongs you'll learn:

• The ancient apocalypse
• Natural weather patterns and the difference between climate warming v's climate change.
• What's actually happening in Antarctica. This will blow your mind!
• Why cows are actually part of the solution to healing our planet. Including chats around the methane myth, regenerative farming & carbon capture, water retention and cleaning water ways.
• Why plant based meat alternatives are something you want to keep on the shelf.
• How lab grown meat is produced and the issues this presents.
• The truth and conflict of interest behind 'The Inconvenient Truth' doco
• Why carbon exchange and sales is not the solution
• The impacts of geo-engineering
• Wind and solar vs gas and oil, for the health of our planet
• Cyndi's experience with an electric car. It'll shock you!
• Top ways that we can truely help the health of our earth
• Plus more!

PODCAST SHOWOTES: https://www.glowingmumma.com/blog/episode96

JOIN THE WAIT LIST TO FEEL VIBRANT FOR THE WARMER MONTHS AHEAD: https://www.glowingmumma.com/spring

@GLOWINGMUMMA.THRIVINGBUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/