Her Best Version

Are you experiencing niggling symptoms or major conditions that you feel you've tried everything to overcome? Perhaps you've changed your diet, made lifestyle changes, taken the supplements and nothing is shifting?

It might be worth considering your emotional health and how this is impacting both your nervous system and potentially manifesting into your physical health challenges.

To explore how, today we're delving into the world of 'Emotion Release Technique' (ERT) with Bek Di Mauro.

Bek is a qualified Clinical Nutritionist, Metabolic Balance practitioner, Emotion Release Technique Practitioner, Yoga Teacher & Personal trainer.

Bek uses ERT to support her own clients along their health journey, partners with other health practitioners to help their clients overcome barriers to treatment progress and anyone that feels like an underlying emotion or stress pattern is affecting their behaviour or health negatively.

PODCAST SHOWNOTES & MORE FROM BEK: https://www.glowingmumma.com/blog/episode115

CYCLE & HORMONE TRACKING DEVICE (I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA

SAY HI ON INSTA: https://www.instagram.com/backtothepaddock/

Have you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver.

If you're experiencing fatigue, anxiety, muscle aches, joint pain, low moods, weight struggles, fertility challenges or more, autoimmunity be contributing to your symptoms.

To join me in a thyroid and autoimmunity discussion, I welcome Rise Groux to the podcast.

RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four.

Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

PODCAST SHOWNOTES & MORE FROM RISA: https://www.kaseywillson.com/blog/episode114

CYCLE TRACKING DEVICE (what I use for natural contraception):

http://www.tempdrop.com/discount/AFGLOWINGMUMMA

^ This link will give you a special community discount

SAY HI ON INSTAGRAM:

@BackToThePaddock

@KaseyWillson.Naturopath

When I first started out as a Naturopath I was working for another clinic and I was supporting women through the menopausal stage of life- with major flushes, mood swings and weight challenges. I saw it all.

Personally my cycles are regular- they come & go with ease (something I've helped rebalance over the years). However as I approach my 38th birthday, I cant help but start to wonder...what will the years ahead look like for me?

Peri-menopause, journeying into menopause and what will be supportive to help me through the phase of life.

Yep, all topics included in todays podcast episode with the inspiring Terry Tateossian.

Terry Tateossian is fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years.

She helps to redefine the aging experience for women over 35+ through her wellness coaching, retreats, events & curated experiences at The House Of Rose.

I chat with Terry in episode 113 of the Back To The Paddock podcast. Tune in to discover how to overcome self-sabotage (particularly during peri-menopause) & learn practical tips to balance hormones, reclaim your vitality & dream weight.

PODCAST SHOWNOTES & MORE FROM TERRY: https://www.kaseywillson.com/blog/episode113

CYCLE TRACKING DEVICE (what I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA

^This link will give you a special podcast community discount

SAY HI ON INSTAGRAM: @BackToThePaddock & @KaseyWillson.Naturopath

I was shopping for a gift with my girls and we stumbled across a series of books- each one representing the individual zodiac signs. The books were aimed at children, so I thought it'd be nice to get one for each of us so the girls could understand a little about what being a cancer and Aquarius means. Truth is, I was also secretly excited to learn a little myself as my understanding of astrology is very basic.

The girls have loved learning their star sign symbols, what the constellations look like in the nights sky and yes, they've even fought over wanting each other's birth gemstones.

When it comes to the stars, it appears many of us are missing out on real nuggets of wisdom that could be guiding us to live an aligned, purposeful life.

To help talk us through the fascinating topic of Vedic Astrology, I have with me the beautiful Zinzi Bianca.

We cover:

• What inspired Zinc's love for Vedic Astrology
• Vedic Astrology 101 & what 'reading your chart' means
• What is Mercury Retrograde and how does it impact us?
• How can the stars impact can impact our daily life and how Zinzi personally follows practises according to the stars.
• How to live life aligned to your purpose, using the stars as guidance.
• Plus more!

.........................................

PODCAST SHOWNOTES & MORE FROM ZINZI: https://www.kaseywillson.com/blog/episode112

RADIATION PROTECTION PRODUCTS: https://radiasmart.com/?aff=85 (use code BABY for a special price)

SAY HI ON INSTAGRAM @BackToThePaddock & @KaseyWillson.Naturopath

WORK WITH KASEY: https://www.glowingmumma.com/KaseyWillsonwaitlist

Have you ever found yourself reaching for that chocolate bar after a long, stressful day? Do you sometimes eat not because you're hungry, but because you're feeling overwhelmed, anxious, angry, or even bored? If you're a busy women juggling work, family, and everything in between, these scenarios might sound all too familiar.

Emotional eating is more than just a moment of weakness; it's a coping mechanism that many of us develop to handle big emotions and even lack of self worth.

If you're curious to explore the reasons behind emotional eating, how it affects our physical and mental health, and, most importantly, strategies to manage it effectively, you're in the right place.

PODCAST SHOWNOTES & MARLA INFO: https://www.kaseywillson.com/blog/episode111

RADIATION PROTECTION WEAR: https://radiasmart.com/?aff=85

SAY HELLO ON INSTA: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK

With love,

Kasey

We've all heard the term, you are what you eat. It's true. But sometimes it's not just as simple as swapping out the processed foods with healthy whole food options.

In this episode, discover which foods and lifestyle factors that can boost your energy levels and which ones might be dragging you down. Tune in to learn practical tips and dietary adjustments that can help you feel more energized and vibrant every day. Perfect for anyone looking to enhance their daily performance through better nutrition.

PODCAST SHOWNOTES & FREE GIFT FROM ALLISON: https://www.kaseywillson.com/blog/episode110

RADIATION PROTECTION PRODUCTS: https://radiasmart.com/?aff=85

SAY HI ON INSTAGRAM: @KASEY.WILLSON.NATUROPATH & @BACKTOTHEPADDOCK

GET UPDATES FROM KASEY STRAIGHT TO YOUR INBOX: https://www.kaseywillson.com/join-the-community

Want to know why I've been a bit quiet around here lately? Tune into my little life update and hear what's been happening in my world.

You'll hear about:

• Our recent family challenge
• How I'm helping hubby heal post accident
• What I'm personally working on for my health
• Product line update
• What's in my garden
• My Naturopath support update

& more.

FURTHER LINKS:

👋🏽Hey, I'm Naturopath Kasey Willson. I help busy women to rebalance their hormone and drop the midsection weight, without restrictive dieting.

Join the waitlist for my one-on-one support: https://www.glowingmumma.com/KaseyWillsonwaitlist

Create Your Calm Waitlist: https://www.glowingmumma.com/createyourcalmwaitlist

Amelia Hill Q&A: https://www.glowingmumma.com/blog/AmeliaHill

Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days.

We cover:

• Nat's personal experience with water fasting.
• The health benefits of water fasting.
• What is involved in water fasting- what's in and out for the 72 hours.
• When Nat wouldn't recommend water fasting.
• What time of your cycle is best to water fast.
• Tips around fasting & exercise.
• How to ease out of a fast.

Plus more!

SHOWNOTES: https://www.kaseywillson.com/blog/episode108

EMF PROTECTION CLOTHING: https://radiasmart.com/?aff=85 (use code KASEY for podcast discount)

KASEY INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/

BACK TO THE PADDOCK INSTAGRAM: https://www.instagram.com/backtothepaddock/

KASEY FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath

I used to have insomnia.

When I first moved to Adelaide (from Kangaroo Island), the fast paced and noisy big smoke put me in a state of frazzle. I'd tried every trick and herb in the book, but I still wouldn't go to sleep until I was utterly exhausted.

When I started studying, I put this and many of my other symptoms down to 'adrenal stress' and then I was convinced I developed a state of 'adrenal fatigue'. Well that's what testing showed too.

But the functional medicine community was missing parts of the puzzle when it came to stress and the adrenal glands and how this impacts your health.

& yes, this stress response I'm talking about governs the health of your energy, moods, skin, sleep, cycles, weight & more.

We now know the 'adrenal stress' and 'adrenal fatigue' concept are actually a misrepresentation of what is really happening with your hormone production, in response to stress.

Want to know what piece of the puzzle you could be missing when it comes to your health?

Why you don't have adrenal fatigue but where your frustrating energy, sleep, cycle, cravings, weight gain, mood swings, anxiety symptoms could really be coming from?

Today for episode 107 of the Back To The Paddock podcast, I'm joined by a friend and fellow women's health mentor, Steph Bartlett as we share personal stories of when cortisol goes crazy and delve into what this means for your health outcomes.

JOIN OUR FREE UPCOMING MASTERCLASS 'Are Imbalanced Cortisol Levels Impacting The Way You Look & Feel?' >> https://www.glowingmumma.com/cortisolmasterclass

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode107

SAY HI ON INSTA:

@BackToThePaddock

& @KaseyWillson.Naturopath https://www.instagram.com/kaseywillson.naturopath/

Know someone with a lisp?

Or perhaps you've questioned if your child's language or speech development is on par with their age?

Maybe you feel completely clueless as to what to expect, as this is your first time around as a parent?

I'll admit, I've found myself wondering at times if my daughters word pronunciations need following up with. Then I realise their actual age and have a giggle at my over analysing nature.

But on the other hand, if small challenges in language and speech development are ignored, this could lead to more therapy needed later in life. It's a tricky one.

So that's why we turn to experts, like Speech Pathologist Chloe Cocks.

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode106

EMF PROTECTION PRODUCTS: https://radiasmart.com/?aff=85 (use code KASEY for Back To The Paddock podcast discount)

@BACKTOTHEPADDOCK INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/

@KASEYWILLSONNATUROPATH FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/

Happy Listening & I cant wait to hear your takeaways. Let me know across on our @BackToThePaddock insta.

With love,

Kasey