Her Best Version

Are you on a journey to balance your hormones and feel your best?

The environment you surround yourself with every single day can either support or sabotage your hormonal health—impacting everything from your menstrual cycles and skin to your energy, sleep, and so much more.

You've probably heard about the low-tox living movement. Maybe you've even started swapping out products in your home, car, or workspace to protect your health and your family's. But if it feels overwhelming, confusing, or you're unsure where to start, this episode is exactly what you need.

I'm joined by my beautiful friend and Health Coach, Jemma Ashby, as we dive into practical, sustainable ways to create a low-tox lifestyle and support your hormones naturally.

Jemma is a mumma of two girls, raising her family in the heart of country SA. Driven by a deep passion for natural living, she's on a mission to create a wellness sanctuary for her loved ones. With a curious mind and a heart for sharing, Jemma loves inspiring and empowering others with practical tips to make sustainable, healthy changes—so we can all live happier, more vibrant lives together.

Tune into my down to earth, relatable & inspiring chat with Jemma in episode 125 of the Back To The Paddock podcast.

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode125

LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: https://backtothepaddock.au

JEMMA'S INSTAGRAM: https://www.instagram.com/ecolivingwithjemma/

SAY HI TO KASEY ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

Do you ever catch yourself wondering how some people seem to make their dreams a reality? Whether it's their career, their relationships, or even the way they build incredible connections—what's their secret?

I love diving into stories like these, where we can learn and be inspired by the magic behind their journey. When sports commentator Em Beaton popped up on my feed, talking about how mindset & manifestation transformed her life, I couldn't scroll past. I had to know more.

Emily Beaton – is a rising star in the Australian media landscape who has reached the pinnacles of sporting success, having won netball premierships with the Adelaide Thunderbirds and been selected for Australian Diamonds squads on multiple occasions.

Emily founded her artwork business Cleverhand while she was still playing professional netball and has since gone on to build a multi-faceted career spanning marketing, branding, fashion, and sports commentating. She also uses her expertise in coaching and goal-setting, built up over almost two decades since her professional netball debut, to help clients set and achieve their objectives – whether they're personal or professional.

In episode 124 of the Back to the Paddock podcast, Emily brings her infectious energy and words of wisdom to the mic. We're diving into all things mindset, manifestation & how to turn your big (or little) dreams into reality.

Ready to be inspired? Let's jump in!

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PODCAST SHOWNOTES + MORE FROM EM:

https://www.kaseywillson.com/blog/episode124

ORGANIC DANDELION ROOT TEA HERE: https://backtothepaddock.au/shop/

SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

EM'S WEBSITE: https://www.emilybeaton.com.au

Tune into a chat about my life lately as Wife, Mumma, Women's Health Naturopath & all the roles in between, in episode 123 of the Back To The Paddock podcast.

WHAT'S INCLUDED:

• The why behind my word of the year 'elevate'.
• Practises I plan to include consistently into my daily life, to support my health. 
• A recap of our holidays, including what we ate & the exercise I opted for. 
• My exercise routine going forward. 
• Why we don't wear conventional sunscreen & how we protect from sunburn naturally. 
• My current skin care routine.
• Timing of coffee to support hormone health.
• How we prepared for school returning- with brekkie and lunch box chat.
• How I am offering support as a Women's Health Naturopath this year. 

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode123

ORGANIC DANDEION ROOT TEA BLENDS: http://backtothepaddock.au/shop/

OTHERS MENTIONED IN EPISODE:

• Infrared panels and lighting (use code KASEY) for discount.
• Hormone Reset Program

For those following along on socials, you'll know that I've recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion.

So why am I doing this? What can go wrong with running? & most importantly, how can you support your hormone health while exercising?

All this plus more is covered in today's chat with exercise physiologist Chloe Walker.

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode122

MORE FROM CHLOE:

COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath

Did you know that Lindt & Sprüngli, the renowned Swiss chocolatier, is currently facing a class-action lawsuit in the United States concerning allegations of elevated levels of heavy metals lead and cadmium in its dark chocolate products. The lawsuit, initiated in February 2022 was spurred by a 2022 Consumer Reports investigation that tested 28 dark chocolate bars sold in the U.S., revealing that certain Lindt products (including 70% and 85% cacao bars) contained higher-than-acceptable levels of these heavy metals!

So today, I'm going to dive into lead, the sources (including chocolate), impacts of exposure and what we can do to both prevent high lead exposure and detox our bodies daily, from inevitable sources. Yes, I chat about what chocolate I'll be reaching for instead.

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode121

TRY THE LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: http://backtothepaddock.au/shop/

SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/ & https://www.instagram.com/backtothepaddock/

WORK WITH ME: https://backtothepaddock.au/services/

With breast cancer being one of the most common health issues among women in Australia, it's vital that we don't just rely on pink ribbons and awareness campaigns but instead empower ourselves to make informed and proactive choices for our health.

In today's episode, I'll share five realistic and powerful actionable steps you can take to support your long-term breast health and reduce your risk of breast cancer.

PODCAST SHOWNOTES (including research): https://www.kaseywillson.com/blog/episode120

MY ORGANIC DANDELION ROOT TEA BLENDS: http://backtothepaddock.au/shop/

EMF SHIELDING PRODUCTS HERE

HORMONE RESET PROGRAM: If you're ready for my one-on-one Naturopath support to support your hormone health, email me at [email protected]

SAY HI ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath

Disclaimer:

The content of this podcast addresses various health issues and includes references to multiple published papers. It is intended for information purposes only. Information contained in this book is intended to supplement, not substitute the advice and treatment from a trained medical practitioner. Never disregard professional medical advice, or delay in seeking it because of the contents of this podcast. You are urged to seek advice from a qualified healthcare professional for diagnosis and answers to your medical questions.

Did you know that bitter foods can boost your digestive health?

Learn how they can improve your stomach acid production, nutrient absorption and stimulate a healthy appetite. Plus learn how you can simply incorporate bitters into your day for supporting your gut, hormone and metabolism health.

SHOWNOTES: https://www.kaseywillson.com/blog/episode119

PICK UP MY SPECIALISED DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/

SAY HI ON INSTA: @BACKTOTHEPADDOCK & @KASEYWILLSON.NATUROPATH

Whether you're concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we'd like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart.

Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan.

Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as "What is the lowest price you would have to pay for food without compromising on nutrition?"

In answering questions like this, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life.

In todays chat we cover:

• What personal and professional experiences lead Kimberley to write her book.
• The biggest misconceptions about eating healthy on a tight budget.
• Her top three strategies for reducing grocery bills without compromising nutrition.
• How to identify and avoid common supermarket marketing traps designed to increase spending.
• The role meal planning and preparation play in achieving a food budget under $100.
• Ingredients that provide high nutritional value at a low cost
• How families with children can adopt budget-friendly meals with fussy eaters.
• Tips for buying in bulk and storing food to save money over the long term.
• Plus more!

PODCAST SHOWNOTES & RECIPES MENTIONED: https://www.kaseywillson.com/blog/episode118

PICK UP A COPY OF KIMBERLEY'S BOOK: https://www.amazon.com.au/dp/B0DF1CBBQM

SAY HI ON INSTAGRAM: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK

I let some foundational healthy habits slide this winter.So when Spring arrived this year, I felt like it was time for a health reset. To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally.

Are you feeling the same way?

Feeling sluggish from overindulging in winter?

Have you been leaning on coffee to get you through?

Or just feel like you've been less motivated to get moving in the chilly weather?

Well, I've got something for you. Today, health coach & yoga Instructor Steph Bartlett is back on the mic to share tips to help you reset and create healthy habits, for the warmer months ahead.

Plus, you'll want to listen in until the end for a special 30 Day Spring Kickstarter Program announcement & an exclusive offer just for tuning in.

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode117

SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/

& @BackToThePaddock

Our new Back To The Paddock products are here to support your liver detoxification, digestive health, hormone balance & boost your metabolism!

Designed for women seeking natural solutions to cleanse, balance & beautify using pure & organic food as medicine.

• Discover how these powerful products support your hormone health
• Learn about the story behind the products
• Hear whats included in the range
• & how you can get your hands on them (with limited time discount offer) for your hormone balancing & metabolism boosting journey.

PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/HormoneHealthProductLaunch

TRY THE PRODUCTS: http://backtothepaddock.au/shop/ (use code LAUNCHPARTY to gain 10% off. Offer ends 7am Tuesday 17th Septmeber 2024)

I cant wait to hear your feedback. Give me a tag across on insta @KaseyWillson.Naturopath or @BackToThePaddock