Her Empowered Divorce

Adalina East, M.S., is an international lecturer, mental health and neuroscience expert and multi-dimensional mentor, working with a global clientele to recover from trauma. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade-long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.

In this episode of the Her Self Expression podcast, Adalina and I talk about the importance of having some form of spirituality in your life and how it can help improve your journey to empowerment.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Think about what brings you the most joy.
2. Start some sort of spiritual practice everyday.
3. Seek help wherever you can.

CONNECT WITH ADALINA EAST

• Website: https://adalinaeast.com/
• Facebook: https://www.facebook.com/AdalinaHealing/
• Pinterest: https://www.pinterest.com/adalinaeast
• Instagram: https://www.instagram.com/adalinaeast/
• YouTube: https://www.youtube.com/channel/UCaUyB6fUehE-pw6a_CqZK4A

ARE YOU OR IS SOMEONE YOU KNOW DEALING WITH THE HEAVY EMOTIONAL BAGGAGE OF THE DIVORCE PROCESS? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.

Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. 

Click here: https://herselfexpression.com/divorce-coaching/#DRQuiz

Empowerment should be a goal for all women, not just those who are going through a divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER:

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

Women’s Divorce Recovery - https://www.facebook.com/groups/1102027187142666

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price

On today’s episode of the Her Self Expression podcast, Kim Gross talks to us about fear – such a powerful topic that can run through all facets of ourselves. In this episode, we talk about rational fears, perceived fears, and we also discuss ways to overcome fear where Kim shares her 3 tips!

Kim Gross is a Certified Rapid Transformation Therapy Practitioner. Over the course of her life, she has been on a path of personal and spiritual growth in addition to seeking the larger meaning to life.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Cultivate a practice of coming back to the present moment.
2. Develop the muscle for coming back to the present moment.
3. You cannot control people, places, and things. You can only control yourself.

CONNECT WITH KIM GROSS

• TikTok: https://www.tiktok.com/@kimgross24
• Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
• Facebook: https://www.facebook.com/kim.gross.104
• Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
• Masks Off email: [email protected]
• YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
• Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
• Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
• Anchor: https://anchor.fm/masksoff

ARE YOU OR IS SOMEONE YOU KNOW DEALING WITH THE HEAVY EMOTIONAL BAGGAGE OF THE DIVORCE PROCESS? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.

Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. 

Click here: https://herselfexpression.com/divorce-recovery-program-1/#DRQuiz

Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, 

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price

What does acceptance mean to you? Have you ever had trouble accepting someone or some situation? Does acceptance have to include forgiveness? And what is self-acceptance?

These are the questions I delve deeper into, in this episode of the Her Self Expression podcast. This episode is sure to give you all the information you will need to understand what acceptance means and how it will help you on your journey to empowerment.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Become more compassionate for yourself.
2. Love yourself more than you do now.
3. Make an asset list and a journal.

ARE YOU OR IS SOMEONE YOU KNOW DEALING WITH THE HEAVY EMOTIONAL BAGGAGE OF THE DIVORCE PROCESS? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.

Use this free tool to find out where you are and what’s holding you back from a new and exciting life. 

Click here: https://herselfexpression.com/divorce-recovery-program-1/#DRQuiz

Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, 

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price

Have you been through major life transitions? Have you been through more than one? What was the effect on you physically, emotionally, and mentally?

Kate Varness is a Professional Organizer and Life Coach. Often the second half of life hands us expected and unexpected life transitions that lead to physical and mental clutter. In this episode of the Her Self Expression podcast, Kate Varness shows you how to successfully tackle life transitions like having an empty nest, divorce, downsizing, retirement, and more.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Dealing with your physical stuff helps navigate life transitions.
2. Create action plans for both organizing projects and shifting habits.
3. A "letting go ritual" is your ticket to releasing the old to make way for new blessings.

CONNECT WITH KATE VARNESS

• Website: https://katevarness.com/
• Facebook page: https://www.facebook.com/KateVarnessClarityCoach
• Instagram – https://www.instagram.com/katevarness/
• LinkedIn – https://www.linkedin.com/in/katevarness/
• Book link for Who Am I Now? Realign Your Home and Life - https://amzn.to/2TFN8mF

ARE YOU OR IS SOMEONE YOU KNOW CARRYING THE HEAVY EMOTIONAL BAGGAGE OF A DIVORCE? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.

Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. 

Click here: https://herselfexpression.com/divorce-recovery-program-1/#DRQuiz

Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, 

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price

Have you ever had your colors done? Do you know what colors look best on you? Does your wardrobe reflect the colors that you love to wear?

Jorunn Hernes is a Personal Color Analyst and founder of the “Yes, I Woke Up Like This” - A Scandinavian Way Of Looking Quietly Fabulous. Jorunn is passionate about fighting impostor syndrome one color at a time, never tires of talking about the joy of dressing with less, can think of 57 reasons to keep your natural hair color and has a sourdough named Sébastien.

In this episode, Jorunn and I discuss what it means to be comfortable in your own skin, how a proper wardrobe can be essential to women’s empowerment, and how to combat the imposter syndrome.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Find the colors that make you show up in your life like yourself and not like some wimpy copy of whatever is fashionable.
2. Use your colors. It will help you feel comfortable in your own skin.
3. Your colors (your Season) stay the same all through your life. Once you know them, you can always use them. In fact, it's even more important to use our best colors as we age.

CONNECT WITH JORUNN HERNES

• WEB to learn about color and style https://www.nordicsimplicity.com/
• PODCAST to have fun listening to color https://www.chrysaliscolour.com/category/podcast/
• PINTEREST to explore Season images https://no.pinterest.com/fargeporten/boards/
• INSTAGRAM for sporadic bursts of color inspiration https://www.instagram.com/fargeporten/

ARE YOU OR IS SOMEONE YOU KNOW CARRYING THE HEAVY EMOTIONAL BAGGAGE OF A DIVORCE? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.

Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. 

Click here: https://herselfexpression.com/divorce-recovery-program-1/#DRQuiz

Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, 

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price

Do you live a soul inspired life? Do you live an empowered life? Are you living your authentic life?

Hyacinth Myers supports women to connect with their authentic selves at soul level, empowering them to create a new and better life, regardless of their story. In this episode, Hyacinth and I discuss various aspects of adversity and the best ways to overcome them. She also gives us a brief overview of her 7-steps to overcome adversity, along with an inside scoop on her next book that she is currently working on.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Reflect - On your journey so far, being compassionate with yourself.
2. Reset - Looking at the negative you learned in each situation and reframing what no longer serves.
3. Reconnect - Looking at the positive you learned in each situation and going forward to realign with who you are now and where you want to be.

CONNECT WITH HYACINTH MYERS

• All Social Media Links - https://linktr.ee/hyacinthjmyers
• Instagram - https://www.instagram.com/empower__7
• Website - https://www.hyacinthmyers.com
• Purchase Hyacinth’s book ‘7 Steps to Overcome Adversity and Transform your Life’ here: https://bit.ly2CRxYUW

ARE YOU OR IS SOMEONE YOU KNOW CARRYING THE HEAVY EMOTIONAL BAGGAGE OF A DIVORCE? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.

Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. 

Click here: https://herselfexpression.com/divorce-recovery-program-1/#DRQuiz

Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, 

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price

Do you have sabotaging behaviors? Do you self-sabotage your success? Do you show up confidently in your own life?

These are the questions and more that Julie DeLucca-Collins and I answer in this episode of the Her Self Expression podcast. Julie discusses how we can use ‘Tiny Habits’ and our mindset to overcome the sabotaging behaviors that prevent us from confidently showing up in our life. She wants all women to know that consistent action and support can allow them to become the Confident CEO of their life and business.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Think of what it is that you aspire to do.
2. Find that anchor moment, create the behavior and celebrate it.
3. Practice true gratitude.

CONNECT WITH JULIE DELUCCA-COLLINS

• Instagram: https://www.instagram.com/julie_deluccacollins/
• LinkedIn: https://www.linkedin.com/in/goconfidentlyjulie/
• Website: https://www.goconfidentlycoaching.com
• Podcast: https://www.goconfidentlycoaching.com/podcast
• Facebook: https://www.facebook.com/jdelucca
• Buy Julie’s book here: https://casadeconfidence.com/book

ARE YOU OR IS SOMEONE YOU KNOW CARRYING THE HEAVY EMOTIONAL BAGGAGE OF A DIVORCE? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.

Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. 

Click here: https://herselfexpression.com/divorce-recovery-program-1/#DRQuiz

Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, 

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price

Have you ever experienced divorce or caught your spouse cheating on you? Have you struggled through moving to a totally different area, feeling isolated and alone? Have you felt the shame and fear of being fired? Are you wanting more for your life of recovery from substance abuse? Have you felt anger, fear, or guilt from these changes? Did you get stuck in these emotions?

If anyone asked me those questions, my answer to several of them would be a ‘yes.’ In this episode, I share details of some of the major life changes that I went through, the importance of having a positive support system, and how I recovered from them! Tune in if you would like to move beyond the pain, anger, fear, or guilt of major life changes.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Give yourself time to grieve.
2. Find positive support.
3. Take time for self care and practice gratitude.

DIVORCE IS ONE SUCH LIFE CHANGE THAT MANY WOMEN MIGHT HAVE TO GO THROUGH! ARE YOU OR IS SOMEONE YOU KNOW CARRYING THE HEAVY EMOTIONAL BAGGAGE OF A DIVORCE? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.

Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. 

Click here: https://herselfexpression.com/divorce-recovery-program-1/#DRQuiz

Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, 

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price

What does self-expression mean to you? How do you express yourself and how important is self expression in the big picture?

In this episode, Helen shares her own journey to empowerment, how she chooses to express herself, how women can sometimes ‘not speak up’, and the importance of ‘being yourself.’ This episode is sure to give you that sense of expression that you might need to kick-start your own journey to self-empowerment. And as always, remember that self expression doesn’t have to be a mystery. I’m here to help!

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Say what you mean.
2. Be yourself.
3. Be truthful.

CONNECT WITH HELEN VELLA

• Blog: https://helenvella1.wordpress.com
• LinkedIn: https://www.linkedin.com/in/helenvella/
• Website: https://www.mindset-strategies.com/
• YouTube: https://www.youtube.com/playlist?list=PL-bHzdd9_KHRcpf9qvgWIYjQ5nIwXoISN
• Facebook: https://www.facebook.com/vellastrategies

ARE YOU OR IS SOMEONE YOU KNOW CARRYING THE HEAVY EMOTIONAL BAGGAGE OF A DIVORCE? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.

Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. 

Click here: https://herselfexpression.com/divorce-recovery-program-1/#DRQuiz

Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, 

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price

Do you know how to identify a toxic work environment? Have you worked in a toxic work environment and did it take a toll on your self-worth? A toxic work environment is not the ideal situation at all and still, many women find themselves in one. Terry and I have a conversation about this topic and I’m sure this conversation will help you if you’re someone who finds yourself in an environment like that.

In this episode, Terry and I talk about ways you can deal with different types of toxic environments (narcissistic bosses, preferential treatment, etc.), and as you listen to this conversation, you will start to realize the similarities between a toxic work environment and a toxic relationship.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Remind yourself of the things that you’ve achieved in your career.
2. Make sure that you take care of yourself when you get home from work as much as you can.
3. Spend some time thinking about what are the options that you have.

CONNECT WITH TERRY MCDOUGALL

• Website: https://www.terrybmcdougall.com
• LinkedIn: https://www.linkedin.com/in/terrybmcdougall
• Facebook: https://www.facebook.com/terrybmcdougall
• Instagram: https://www.instagram.com/i_am_coach_terry
• Book: https://www.tinyurl.com/gameofworkbook
• Marketing Mambo Podcast: https://www.marketingmambo.net
• Game of Work Podcast: https://gameofworkpodcast.com

ARE YOU OR IS SOMEONE YOU KNOW CARRYING THE HEAVY EMOTIONAL BAGGAGE OF A DIVORCE? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!

Curious to know where you are? To know what the answer is? You have to find the place to begin. Your first step is to assess where you are. 

Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. 

Click here: https://quiz.tryinteract.com/#/636dab1221d28a0016112d45

Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. 

In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcast

JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, 

Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhood

Her Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/

WANT TO CONNECT WITH BEVERLY PRICE FOR A PATH TO A BETTER LIFE? 

• Website - www.herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price