Her Renewed Strength | Bible Study, Christian Theology, Christian Women

What’s up, sis!?

Ya know I do a quarterly recap and reflection after every quarter; and in the same episode, I always do a workshop.

SO! Today’s the day! I’m looking back at quarter 1 of this 2023 year to share what I had going on in my personal life and what went down inside of Her Renewed Strength Co. At the end of the episode, I’ll walk you through a little systems audit, so you can reset for quarter 2 and make sure your time management systems are ready to go!

You ready? Let’s do it.

Featured Review:

Get access to On Heaven’s Timeline - a Christ-centered productivity playbook to help you get more done, stop worrying about your schedule, and have time for what matters most…including REST. 

Grab your spot now >>> herrenewedstrength.com/course

Connect with Me!

Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Hey, Sis! Ever tried fasting?

Whether you are new to fasting or well-acquainted with this spiritual discipline, today’s episode will help to answer the question: can fasting improve your health?

I brought on my friend and sister-in-Christ, Rekishia L McMillan, to dig into this incredibly powerful practice.

What is fasting? Why do anxious, overwhelmed Christian women benefit from implementing it? How to get started? How to end it?  These are just some questions Rekishia shed light on during our conversation.

I pray this blesses you.

Featured Guest:

She is the founder and owner of Rock Your World Naturally, LLC where she provides holistic coaching services for physical, spiritual, and emotional health for women.

Rekishia’s service to the Central New Jersey area also includes a partnership with Health Practice Advisors where she collaborates with a group of healthcare and fitness professionals and together, they facilitate an online 21-day medically endorsed Weight Loss & Metabolic Health Program, Gut Health, Simple Cholesterol, and Diabetes Management Programs. She is the host of her award-nominated podcast, The Rock Your World Naturally Show, where she teaches women how to improve their health in body, mind, and spirit by using Christ-centered principles and practical lifestyle strategies. She interviews a variety of guests discussing health topics encompassing spiritual, emotional, and physical wellness.

Connect with Rekishia:

• Free complimentary health coaching with her GetFit21 virtual program 

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Hey, friend!

There are a lot of tools out there that promise to help you with your productivity and time management. I revealed 3 of my favorites back in episode 129.

Well, I want to highlight one of those today and teach you 3 ways to boost your personal productivity. By the end of this episode, I know you’ll be super curious about how you can start to improve your efficiency and save time, so grab a notebook and a pen. I’m digging in in 3-2-1. 

My Brand New Course!!!

Get access to On Heaven’s Timeline - a Christ-centered productivity playbook to help you get more done, stop worrying about your schedule, and have time for what matters most…including REST. 

Grab your spot now >>> herrenewedstrength.com/course

Related Episode:

Episode 129: Looking For A Good Time Management Tool? My 3 Favorites Revealed!

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

What's up, friend?

Today is the last recap episode in our three-part Bible Study series “Even If: a Study of Habakkuk'' by the Daily Grace Co.

I and Mary are talking about where to find your joy when life is hard. So get ready to dig into God's word, and just be blessed by the conversation. 

Featured Review:

Related Episodes:

• Episode 138: If God Is Good, Why Do Bad Things Happen? A Devotional Bible Study of Habakkuk Chapter 1

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Hey, friend!

Today, I have a special treat for you - a conversation with Anna Dearmon Kornick. I had been planning this conversation since November, and finally, it's here!

In our conversation, you will learn how to know your time management system needs a change, when to start a new one, and other amazing things including the need for rest, priorities, values, and boundaries. Her tips are practical, tangible, and easy, so tune in today with an open mind.

I pray this blesses you.

Featured Guest:

Connect with Anna Dearmon Kornick:

• Podcast: It's About Time

My Brand New Course!!!

Get access to On Heaven’s Timeline - a Christ-centered productivity playbook to help you get more done, stop worrying about your schedule, and have time for what matters most…including REST. 

Grab your spot now >>> herrenewedstrength.com/course

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Hey, sista-friend! 

This is another conversation between me and Mary, our community manager. So grab your Bible, journal & pen, and get ready to take some notes because we dig into some really good stuff.

I know that if you are either new to the faith or just not a believer, this is a must-listen. So, keep listening and be blessed!

Featured Review:

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Hey, sister-friend! Can I be honest with you?

To-do lists are just not optimal. That list often triggers anxiety or leads you into moments of overwhelm. I’ve been there and I do not want to live like that. I know you don’t either!!

If you really want to be productive and have all your ducks in a row (and keep your marbles), then you actually need to do something different. I’m sharing the one thing you need to do today!

Are you ready? Let’s do it!

Featured Review:

My Brand New Course!!!

Get access to On Heaven’s Timeline - a Christ-centered productivity playbook to help you get more done, stop worrying about your schedule, and have time for what matters most…including REST. 

Grab your spot now >>> herrenewedstrength.com/course

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

What's up, sister?

"If God is good, why do bad things happen?" Does this question ever cross your mind? Or perhaps, a friend asks you this.

Today, I am bringing on a special guest to answer the question. We have started the Bible study “Even If: a Study of Habakkuk” by the Daily Grace Co. and in this episode we are wrapping up the week with the recap and takeaways of chapter 1.

I pray this blesses you.

Featured Review:

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Have you ever started the day with an already long to-do list and realized you have more to do than when you started your day!?

I always ask myself, “how did this task end up on my to-do list!?”

Well, I’m going to break down ONE reason it ended up there and I’m going to walk you through a step-by-step process of how to handle that unexpected task as an anxious, overwhelmed Christian woman.

Grab your journal and your planner! Let’s do it.

Featured Review:

My Brand New Course!!!

Get access to On Heaven’s Timeline - a Christ-centered productivity playbook to help you get more done, stop worrying about your schedule, and have time for what matters most…including REST. 

Grab your spot now >>> herrenewedstrength.com/course

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Hey, friends!

We are starting our first study of the year on Monday, March 6th. Please head over to herrenewedstrength.com/community to join us as we dig into the book of Habbakuk for the next few weeks.

Today, I have a treat for you. I sat with one of my dear friends, Paige Bacani, of Unabridged Faith. Paige is a follower of Christ, a wife & a mama! She teaches burnt-out, overwhelmed Christian women how to trust God & feel peace in His presence through rest. You can hear a whole lot of Bible & a little bit more about Paige on Unabridged Faith - The Podcast!!

I loved this short conversation and I hope you do, too. Let’s dig in.

My Brand New Course!!!

Get access to On Heaven’s Timeline - a Christ-centered productivity playbook to help you get more done, stop worrying about your schedule, and have time for what matters most…including REST. 

Grab your spot now >>> herrenewedstrength.com/course

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.