Hey! What's up, friend?

Today, I have a special guest, and I am very excited about this conversation because Emily Nichols taught me about habit hacking.

What is habit stacking? How does this boost productivity? How can this reduce overwhelm? Emily shed light on these questions.

I hope you enjoy this conversation and take some time to think about the simple ways that she walks us through what habit hacking is.

Featured Guest:

Emily Nichols is the host of the top 2% ranked show Self Transformed—a podcast redefining self-care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles as a busy working mom, she finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to-do list through proven habit strategies.

Emily is now on a mission to redefine self-care and equip other women with these sustainable tools to help transform their life from the inside out and start putting themselves first without the guilt.

She is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.

Connect with Emily Nichols:

• Website: emily-nichols.com

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Introducing My Brand New Course!!!

This is a step-by-step time management framework that I created for you...

Get access now >>> herrenewedstrength.com/course and you'll get a $50 off code AND a LIMITED TIME OFFER for 4-week group coaching that expires TODAY 1/22/2023. I will coach you through this thing myself if you JOIN NOW!

What's up, y'all?

Today. I’m sharing an interview with one of my clients, JUSTINE KANERIS, and getting down to the nitty-gritty about what it’s really like to work with me; what wins came out of our time together; and whether/not it was worth it.

The cool thing is that the very framework I created for my brand new course,  On Heaven’s Timeline - a Christ-centered productivity playbook, is the very framework that I walked Justine through when we worked together. So what she got is exactly what you'll get if you join.

I hope you enjoy the interview.

Resource:

Get access to On Heaven’s Timeline - a Christ-centered productivity playbook to help you get more done, stop worrying about your schedule, and have time for what matters most…including REST. 

Grab your spot now >>> herrenewedstrength.com/course and you'll get a $50 off code AND a LIMITED TIME OFFER for 4-week group coaching that expires Wednesday 1/22/2023. I will coach you through this thing myself if you join before Wednesday.

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Hey, boo!

I know you’ve tried all the time management tips and tricks, but still struggle.

The struggle is real and I know it’s frustrating. There’s a way to stop the cycle of always being up against the clock and stressing about your schedule and to-do list. I’m going to tell you how, so put on your listening ears and let’s dig in!

Featured Review: 

Introducing My Brand New Course!!!

Get access to On Heaven’s Timeline - a Christ-centered productivity playbook to help you get more done, stop worrying about your schedule, and have time for what matters most…including REST. 

Grab your spot now >>> herrenewedstrength.com/course and you'll get a $50 off code AND a LIMITED TIME OFFER for 4-week group coaching that expires Wednesday 1/22/2023. I will coach you through this thing myself if you join before Wednesday.

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Hey, sis!

You know that internal dialogue you have when you know you should REST, but feel like you can’t fall behind on your commitments… you can’t let this person down… you can’t take a day because the next day will be even more stressful.

I know it well.

Today, I’m going to share how to turn things around, so you CAN rest and remain productive. We’re turning to Jeremiah chapter 17 for this one, so grab your Bible, notebook, and pen. Let’s do it!

Featured Review: 

Introducing My Brand New Course!!!

Get access to On Heaven’s Timeline - a Christ-centered productivity playbook to help you get more done, stop worrying about your schedule, and have time for what matters most…including REST. 

Get access now >>> herrenewedstrength.com/course and you'll get a $50 off code AND a LIMITED TIME OFFER for 4-week group coaching that expires Wednesday 1/22/2023. I will coach you through this thing myself if you join before Wednesday.

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Welllllll, helloooooo!

We are ONE DAY AWAY from my LIVE WORKSHOP, Productivity Beyond The Planner, which is going down TOMORROW. I’m giving you all the details, including who this is for, what you’re going to learn, and why you need to be there.

So, if you have not yet registered or, if you’re new here and you have no idea what I’m talking about, this episode is ON TIME for you, sister. If you ARE registered, this is a good opportunity to really prepare your heart and get excited!

Are you ready? Let’s do it.

Here’s what you get when you join me TOMORROW - Feb 15th… you’re automatically entered to win some pretty awesome door prizes… PLUS you’re going to have a chance to coach with me LIVE during the workshop.

In the workshop, I’ll be teaching you:

• how to rethink productivity and time management.

You will take lots of notes. You will get clarification on some of the things I’ve touched on here on the podcast. You will better understand what a system even is… and how to manage your life effectively, so you stop this crazy cycle you’ve been in.

So… if you’ve been praying for a breakthrough, it’s here, sister!

FREE WORKSHOP tomorrow February 15th at 1 PM EST/10 AM PST for this LIVE, 1-hour workshop: Productivity Beyond the Planner. Register at www.herrenewedstrength.com/workshop

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Heyyaaaaa!

How many times have you thought, “I just need a few minutes to sit down and do Bible study?” or “I’ll get to Bible study later.” Yet, you never actually found those few minutes or you just didn’t get to spend time with Jesus.

I hear yaaaa, sista! I've been there. We want to spend time with Jesus but life gets in the way. So the question is, "How do I find some time to be with Jesus even if I feel like I have no time?" I'm going to answer this question in today's episode.

Come ready with just an open heart - no judgment, no pressure. I'm going to give it to you straight and share with you a really cool, very simple solution to employ right away.

Featured Review:

FREE Resource:

• FREE WORKSHOP on February 15th: Productivity Beyond The Planner. Head to www.herrenewedstrength.com/workshop to get access to register and you’ll automatically be entered to win amazing door prizes, plus get access to the replay for 48 hours following the workshop.

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

What's up, sista friend! If you’re searching for the right time management tools, this episode is for you.

Today, I’m sharing my 3 favorite time management tools and why they’re essential to the system that keeps me productive. You’re going to want to take some notes, so grab a journal and a pen. Let’s go!

Featured Review:

FREE Resource:

• FREE WORKSHOP on February 15th: Productivity Beyond The Planner. Head to www.herrenewedstrength.com/workshop to get access to register and you’ll automatically be entered to win amazing door prizes, plus get access to the replay for 48 hours following the workshop.

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Have you ever heard that verse, “where your treasure is, there your heart will be also?” Well, I have this theory that this applies to how we manage ourselves within the 24 hours available to us each day.

Today, I want to answer the question: What does your time management say about what you treasure? I’m doing that by walking through a short study of this powerful verse from Jesus’s Sermon on the Mount.

So, grab your bible, journal, and pen, because we are digging in!

Featured Review:

FREE Resource:

• FREE WORKSHOP on February 15th: Productivity Beyond The Planner. Head to www.herrenewedstrength.com/workshop to get access to register and you’ll automatically be entered to win amazing door prizes, plus get access to the replay for 48 hours following the workshop.

Connect with Me!

• Facebook: @emdiazcastro

Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.