Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we spotlight Astragalus, a powerful herb known for its anti-aging and fertility-boosting properties. Dr. Burns delves into the research behind Astragalus, its benefits for egg quality, and how it can be incorporated into a fertility-enhancing regimen. Learn about the various health benefits of Astragalus, including its anti-inflammatory, immune-boosting, and antioxidant properties, and how it might help you on your fertility journey.

In this episode, you will learn:

• The historical background and traditional uses of Astragalus in Eastern medicine.
• The health benefits of Astragalus, including its anti-inflammatory, immune-boosting, and antioxidant properties.
• How Astragalus can improve egg quality and its role in anti-aging.
• The science behind Astragalus, focusing on telomeres and cellular regeneration.
• Practical tips on incorporating Astragalus into your fertility regimen, including dosage and safety considerations.

Timestamps:

• [00:02:00] Welcome and introduction to Astragalus
• [00:04:00] Historical background and traditional uses of Astragalus
• [00:08:00] Health benefits: Anti-inflammatory, immune-boosting, and antioxidant properties
• [00:12:00] Astragalus and its role in fertility: Improving egg quality and anti-aging effects
• [00:18:00] The science behind Astragalus: Telomeres and cellular regeneration
• [00:25:00] Considerations for use: Dosage, safety, and when not to take Astragalus
• [00:30:00] Incorporating Astragalus into a fertility regimen
• [00:35:00] Dr. Burns’ recommendations and personal insights

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/