Runny nose, itchy eyes and pharmaceutical antihistaminics make you drowsy? No worries, we have holistic remedies that work even better and strategies to address the root issue! Let's dig into some of the ayurvedic theories to explain hay fever and draw from the wisdom of global herbalism to get effective short and long-term relief. Some of the herbs covered are Nettle, Astragalus, Elecampane, Schisandra, Turmeric, Chrysanthemum, Elderflower, Cubeb Berry, Pippali and Guduchi, which we can choose based on their drying and warming, cooling, and/or immune-boosting action, depending on which of the doshas, Vata, Pitta and Kapha, seems most out of balance! We will also discuss some really helpful vitamins and minerals.

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