In this episode, you'll learn:
About the importance of self-care through journaling
4 core components on how to start journaling_______________________________________________________________________________
What are the three things you’re grateful for?
What are the three things you will do to make today great?
A daily affirmation
Evenings
What are the three amazing things that happened today?
How could you have made today better?
What did you learn today?
What are you thinking of?
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