#24: Dr. Shannon Ritchey, DPT, has a new and realistic approach to fitness - according to her, not all exercise is created equal and she sat down with Erica to talk all things fitness + health and the myths surrounding them. The two covered topics like why the fitness industry has it all wrong, listening to your body’s needs, why sweat does not equal an effective workout, recovery periods, using body weight vs weights in your workouts + so much more.

 

To connect with Dr. Shannon Ritchey click HERE

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

The mini series is here! Every other Friday, join Erica as she shares tips + tools in condensed, straight to the point episodes. She’s kicking off the series with habit stacking - a tool that she goes back to time and time again whenever she needs help implementing new habits into her routine. Listen to find out what 3 + P is and why she uses it every day.

 

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#23: Erica sat down with dancer, actor, yogi, entrepreneur and broadway performer Sharron Lynn this week. Sharron danced for Alvin Ailey’s second company and toured with The Lion King for four years. The two discussed how your journey leads you to where you are meant to be, finding your why, creating routines you can stick to, showing up authentically on social media, self love + so much more.

To connect with Sharron Lynn on IG click HERE

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#22: Erica brings founder and CEO of Encircle, Stephenie Larsen, on Irrepressible this week. Encircle is a non profit organization for LGBTQ+ youth and their parents. Stephenie shares her journey in creating Encircle, the fears she faced around it, the programs and resources they offer, how Encircle continues to grow, ways to be an ally + an announcement involving Apple, Dan Reynolds and the Utah Jazz. If you’re in need of a heartwarming story, look no further, the work they are doing at Encircle is life changing and life saving.

To connect with Encircle click HERE

To connect with Encircle Therapy click HERE

To connect with Encircle on Instagram click HERE

To connect with Stephenie Larsen click HERE

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#21: Life and business coach Evelyn joins Erica this week to talk all things healing. They cover your subconscious mind and why you should be aware of it, why your inner child may need some attention, generational trauma and how it may be affecting you, EFT, hypnosis (what it REALLY is) and other methods that may help you rewrite your limiting beliefs.

To connect with Erica click HERE

To connect with Evelyn click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#20: This week, Erica is solo talking about the chaos that has been her life since returning to LA. She talks through how she has managed to find moments of calm through practices that bring her back to the present moment: letting go of timelines, stopping the comparison game, mantras and finding the deeper meaning behind optimism.

 

To connect with ERICA click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#19: Struggling to create a routine for yourself? Erica shares her experience in creating routines: what makes it difficult, how myelin plays a role + what that is, finding your why, puddle jumping AKA a new take on time blocking and why you should take the 4 Tendencies quiz to find out where you fall in your approach to life. The 4 Tendencies explains why we act + why we don’t act - it’s crucial to know how you operate so you can form routines, schedules and habits based on what you need specifically.

To connect with Erica click HERE

For more on Irrepressible click HERE

To take the 4 Tendencies Quiz click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#18: Erica is solo this week talking all things Valentine’s Day… the good, the bad and how you can reframe your perspective on the holiday. She shares her take on comparison, self love, and expectations around Valentine’s Day and how you can enjoy the day no matter what your relationship status is.

To connect with Erica click HERE

For more on Irrepressible click HERE

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#17: This week Erica sits down with Riji Raja and she shares her journey through homelessness, moving to a new country, inclusion, finding faith in difficult moments, gratitude and how she handles fear. Riji also shares how her journey inspired her to create Affirmation Darling, affirmation cards for creatives to help you achieve your goals + begin new habits and the awesome way they give back.

To connect with Erica click HERE

To connect with Riji Raja click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#16: This week it’s all about mindset on Irrepressible. Erica shares her favorite ways to practice mindset, how dopamine, endorphins, oxytocin and serotonin play a role in your mood, connecting movement with intention and why journaling has changed her experience with negative emotions.

To connect with Erica click HERE

For more on Irrepressible click HERE

To check out KINRGY click HERE

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.