Stuck in a comparison game? Implement this tip Erica shares immediately and watch the self-doubt fade away.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#37: In investing 101, the two covered different types of investments from stocks to NFT’s. This week they are diving deeper into investing - specifically: real estate. Gary discusses the differences between buying to live in vs buying to rent out, thinking outside the box, making situations work to your benefit + more. Whether you are thinking about buying a home now or 5 years down the road, this episode will help you on the path to owning property. As always, this financial episode is short and to the point with easily digestible info!

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#36: In part II of talking with Dr. Debbie Kung, she explains how an Eastern approach to facial rejuvenation may be a better option for most people. She shares how acupuncture, Gua Sha and facial cupping can show results equivalent to Botox, how it affects your skin (and entire body) and the proper techniques and tools you should use if you are going to try Gua Sha at home.

To connect with Dr. Debbie Kung click HERE

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Resources provided by Dr. Kung:

https://pubmed.ncbi.nlm.nih.gov/17905355/

Kwong KK, Kloetzer L, Wong KK et al. Bioluminescence imaging of heme oxygenase-1 upregulation in the Gua Sha procedure. J Vis Exp. 2009

Chan S, Yuen J, Gohel M, Chung C, Wong H, Kwong K. Guasha-induced hepatoprotection in chronic active hepatitis B: A case study. Clin Chim Acta. 2011;in412; 1686-1688.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7598570/

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Looking for a new productivity hack? Erica is sharing one that will have you resting easy knowing you’ve accomplished something even on your most unmotivated day.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#35: Erica sat down with acupuncturist Dr. Debbie Kung to talk about Eastern medicine and its benefits. The two discussed the foundations of acupuncture, acupressure, cupping + more in relation to pain management, preventative medicine, overall wellbeing and why it’s so important to treat the cause not just the symptom of an issue.

Stay tuned for part II coming next week where they discuss how Chinese modalities can be used in place of botox and for facial rejuvenation as part of your beauty regime (and why it might be the better option for you).

To connect with Dr. Debbie Kung click HERE

To connect with Erica click HERE 

For more on Irrepressible click HERE

 

Resources provided by Dr. Kung:

https://pubmed.ncbi.nlm.nih.gov/17905355/

Kwong KK, Kloetzer L, Wong KK et al. Bioluminescence imaging of heme oxygenase-1 upregulation in the Gua Sha procedure. J Vis Exp. 2009

Chan S, Yuen J, Gohel M, Chung C, Wong H, Kwong K. Guasha-induced hepatoprotection in chronic active hepatitis B: A case study. Clin Chim Acta. 2011;in412; 1686-1688.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7598570/

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#34: Erica is breaking down what we should really be focusing on when it comes to hot girl summer. She’s sharing three tips to approach body positivity, your summer goals + advice she got that she now relies on daily. She shares two stories of her experience with toxic diet culture and relates it to the hot girl summer trend. Listen if you want to prepare for your best summer yet.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Spoiler alert! You NEED to be asking yourself the question Erica pops in today’s mini episode no matter what. It is essential for helping you reach your goals.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#33: In this solo episode, Erica shares some of her current favs - things she’s loving, reading, doing + watching. She also shares what worked for her when she was having a bad week that is now her go-to for getting through a rough day.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#32: If you are looking for tangible tools to help you change any part of your life, this episode is packed full of them. Erica sat down with Tori Gordon and the two discussed how to get out of self-sabotage cycles, how to become a better decision maker, how you can trust your intuition and why you should, applied knowledge and why it makes all the difference in moving forward in life and so much more. Whether you are wanting to create a new morning routine or a complete over-haul of your life, there are takeaways from this episode you can start implementing today.

To connect with Erica click HERE

For more on Irrepressible click HERE

We’ve all heard of pep talks, but have you heard of a post-performance pep talk? Erica is breaking down what it is and why you need to implement it immediately into your life in this week’s mini episode.

 

To connect with Erica click HERE

For more on Irrepressible click HERE

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.