#44: Sometimes you’re surrounded by creative ideas…other times, not so much. Erica is sharing the best ways to tap into your creativity when you’re not feeling it. She shares why scheduling, a 15 min timer, and consistency are key in supporting creativity.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Everyone loves a good productivity hack + sometimes the best ones are the simplest. Erica is sharing the number 1 hack she uses to get sh*t done.

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Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#43: In this solo episode, Erica is sharing tips and tools to stop people pleasing and how to put boundaries in place. She shares stories of her experience in learning to say ‘no’, questions to ask yourself to figure out what boundaries look like for you, why self respect is an important part of the equation and how boundaries truly benefit you + everyone else involved.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#42: This week, Manifa Nazarian joins Erica to talk about nutrition + best practices for cooking at home. Manifa shares tips + tricks for beginner cooks, recipes, kitchen appliances you need vs. what you don’t, what it’s like working for celebrity clients, how to grocery shop and gives her take on proper nutrition for your individual body.

To connect with Erica click HERE

To connect with Manifa Nazarian click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Rejection can be hard - but maybe we’re not looking at it the right way. Erica shares in this week’s mini episode how hearing 'no' is actually getting you where you want to go.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#41: Erica is joined by Emily Faraone this week and the two discuss holistic health coaching: what it is (it’s different than what you think) + why you might want to seek a health coach. They also talk about Emily’s entrepreneurial side: she is the owner and created of Deerly Co, a blog and design studio, they talk about her approach to life, advice for anyone starting their own brand or business, the ups + downs of being self employed, bio-individuality, and the key question to ask yourself when setting up self care practices.

To connect with Erica click HERE

To connect with Emily Faraone click HERE

To check out Deerly Co click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#40: We’ve all had time to sit down and re-evaluate our lives through quarantine: what works and what doesn’t. Erica is sharing her journey through quarantine in finding a realistic approach to work/life balance. For years she chose work over life and she’s sharing her major regrets, past decisions, the lessons she learned from them + how she handles finding a balance between working hard and truly enjoying life today.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Wish you had an extra day in the week? (Don’t we all!) Try this productivity hack from Erica and watch how your schedule begins to feel like you actually do.

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#39: Erica is solo this week sharing her approach to wellness, ‘self care’ as a buzz word, longevity vs one off practices, and the 4 things she relies on for overall wellbeing. The episode ends with a question she asks herself routinely that helps guide her to answers (for wellness and beyond) and why you should try it the next time you’re looking to feel calm or wanting to nail a job interview.

To connect with Erica click HERE

For more on Irrepressible click HERE

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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#38: Erica sat down with mental health therapist, Erin Miller-Brennan, and the two discussed art therapy, its benefits, success and breakthrough stories, how art therapy is being used in prisons + more. Erin breaks down why art therapy can be more effective than talk therapy, religion as a common topic among kids, emotional processing with kids vs. adults, commonalities within stressors among similar age ranges + she provides tools you can do at home to help you self-regulate.

To connect with Erica click HERE

For more on Irrepressible click HERE

To connect with Erin Miller-Brennan LPCC, CMHC, AThR click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.