HERE FOR IT

#54: Erica is sharing ideas, actions, tools and questions she has been using lately to prevent burnout. She’s sharing why she implemented her 9-9 rule, taking an actual lunch break, questioning advice, the contradiction of balance, understanding where pressure comes from + more.

 

To connect with Erica click HERE

To learn about Social Consideration - Erica’s branding + social media agency click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#53: This week, Erica sat down with licensed clinical psychologist turned mental wellness + consciousness coach, Dr. Janine Kreft. Dr. Kreft uses many different modalities in her coaching to help her clients find relief and she spent many years working with veterans. The two dove into topics including:

the link between our mental health and physical health

trapped trauma in the body

how to look at anxiety as a symptom rather than a disorder

why judgement in any capacity limits your life

how to find your purpose(s)

how our subconscious mind really affects us daily

+ two easy daily tools to allow yourself to truly consider what’s possible

 

To connect with Erica click HERE

To connect with Dr. Kreft click HERE

To check out You Can Heal Your Life by Louise Hay click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#52: Erica sat down with Chicago influencer, Victoria Glass, and the two took a deep dive into all things wellness. If you’re on Tik Tok, you’ve undoubtedly seen Victoria’s aesthetic morning routine videos. The two discussed:

Victoria’s morning routine

finding your own morning routine

the pros and cons of putting your life on social media

how to be kinder to yourself

how to handle comparison

+ and the two also played a lightening round of Q+A

 

To connect with Erica click HERE

To connect with Victoria Glass click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#51: Erica shares her personal experience using EFT (Emotional Freedom Technique) to release anxiety, fears, worries, limiting beliefs and more in this episode. She touches on:

overcoming her fear of flying

the science behind EFT + why it’s so effective

how to practice EFT

why your subconscious holds on to past triggers

understanding your brainwaves

how EFT helps you rewire your brain

EFT is being used to help treat anxiety, depression, PTSD, and so much more.

For more info on EFT please check out the resources below.

 

The Tapping Solution Book click HERE

EFT Research and Information click HERE

Brad Yates EFT Youtube Videos click HERE

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#52: This week, Erica sat down with Dr. Shannon Ritchey, DPT, for a second time to dive deeper into the myths around health + fitness approaches. The two discuss:

•burning off food as punishment

•overexercising

•what it really means to hit a plateau

•consistency vs intensity

+ they played a game of true or false with some of the most common beliefs around workouts

 

Listen to Part 1 with Dr. Shannon Ritchey, DPT click HERE

 

To connect with Erica click HERE

To connect with Dr. Shannon Ritchey, DPT click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#49: Erica sat down with 7-figure business owner and business coach, Leah Gervais to talk all things entrepreneurship. The two covered:

The foundations of building a successful business

How Leah built a 7-figure business that started as a side hustle

Why mindset is essential to running a successful business

Common business myths + limiting beliefs around owning a business

How to push past the fear of showing up on social media

The downside to having massive success

Why you should celebrate everything

+ more

Whether you’re an entrepreneur or not, this episode has so many productivity, marketing + mindset tips that can be applied to all areas of your life.

 

To connect with Erica click HERE

To connect with Leah Gervais click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#48: Happy Spring! This week Erica Muller sat down with Elliott Brinkley - owner of Dancing Willow Herbs apothecary in Durango, CO, to talk all things herbs, plants + how they can support you in living a healthier, fuller life. Elliott knew from a young age she wanted to get into herbalism as an adult and she shares how her life has changed as a result of incorporating mindfulness, presence with food, paying attention to the changing of seasons (very appropriate for right now!), what type of constitution you’re made of: hot or cold, dry or wet and how knowing that can benefit your overall health. She shares so much more with tips to incorporate into your own lifestyle.

PS- Erica helped Elliott makeover her Instagram account and she has ran with it and shares so much great info on her page, definitely check it out! 

To connect with Erica click HERE

To connect with Elliott Brinkley click HERE for Instagram and HERE for her website

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#47: Registered Dietitian Nutritionist Katherine Andrew joins Erica this week to discuss all things nutrition + health and according to Katherine, not all approaches are created equal. The two discuss common lifestyle + diet traps, what constitutes foundational health, why nutrition is NOT a one size fits all approach, how to listen to your body's individual needs, why consistency is one of the most important aspects to healthy living + more. 

 

To connect with Erica click HERE

To connect with Katherine Andrew click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#46: Season 2 is here! Erica is sharing behind the scenes of season 1 and how it impacted this upcoming season. From burnout, utter exhaustion and stress here's her take on how to avoid it, looking back what she did wrong and where she's at now. She's also sharing a lesson she learned around failure that has changed her complete outlook on what it means to fail. She's also sharing some good news + a sneak peek into upcoming episodes. 

 

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#45: In the season 1 finale of Irrepressible, Elsa Elbert joins Erica to discuss all things organizing, decluttering, starting a business + making your life and home more efficient. Elsa shares tips on where to start when it comes to organizing, the sustainability aspect of letting go of stuff, mental and physical effects of living in a cluttered space + how to make your home a calm space so you can function at your best. Elsa has been featured in HGTV, Buzzfeed, Travel + Leisure, Reader's Digest + more. 

To connect with Erica click HERE

To connect with Elsa Elbert click HERE

30 Days to Clutter Free Living click HERE

Donation List click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.