#31: This week Erica sat down with Lily Kincade and the two discussed music, songwriting, finding motivation, trusting your creativity, setting boundaries in work and with friends, the tool Lily uses when she’s dealing with imposter syndrome (everyone should use the tool that she shares!) and so much more. Gen Z loves her + if you’re feeling creatively stuck or are in a cycle of comparison, this episode is the one for you.

 

 

To connect with Erica click HERE

To connect with Lily Kincade click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#30: Erica sat down with Jenny Valdes, entrepreneur, professional dancer and co-host of Pitbull’s From Negative to Positive podcast, to talk about mindset, going after your goals, and creating change for others. Jenny founded Limitless Legends when she graduated college to motivate and inspire the younger generation. She pushes to expand their minds, help them find their ‘why’ and answers their most common question: how do you find confidence?

 

 

To connect with Erica click HERE

To connect with Jenny Valdes click HERE

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Most of us have the principles of motivation backward. Erica is sharing the fool proof way to find motivation every time you’re feeling stuck, lazy or unmotivated.

 

To connect with Erica click HERE

For more on Irrepressible click HERE

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#29: Erica is sharing how she’s been feeling about pandemic life lately and offering tips + tools to help you out of the discouragement many of us seem to be in. She’s sharing her morning routine, why you need a change of scenery, prioritizing happiness as an inside job and why you need a hobby. This episode will leave you with realistic and practical tips to help you anytime you’re feeling stuck, discouraged, or overwhelmed.

 

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#28: Gardening tends to have an ‘old lady’ stigma to it - Erica sat down with Danielle Thompson to prove that stereotype wrong. The two discussed the mental health benefits of gardening, best plants for beginners, common plant problems, how Tik Tok has allowed Danielle to introduce Gen Z to gardening (she has nearly 100k followers) + a lot more.

Grab your gardening gloves because you’ll be a plant expert after listening to this episode.

 

To connect with Danielle on Tik Tok click HERE

To connect with Erica click HERE

For more on Irrepressible click HERE

 

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In this week’s mini episode Erica shares an analogy she heard from a fitness instructor that stuck with her about standing strong in your energy and who you are. You’ve never heard this one before.

 

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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#27: Erica sat down with Aaron Albert this week and the two talked all things vulnerability + health and wellness in the social media space. Aaron co-founded Mine’d, a social media app + platform for health and wellness, with Mark Groves of Create the Love. The two discussed how growing up as a child actor affected vulnerability in his life, vulnerability in relationships (romantic, friendship and family), on social media and stigmas around vulnerability in men and women. He shares lessons he has learned and gives some of his tools and techniques to help you do the same.

 

To connect with Aaron Albert click HERE

For more information on Mine’d click HERE

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#26: You asked, they’re delivering! Gary is back breaking down investing for first time investors. He discusses different types of investments you can make from savings accounts to stocks to NFT’s, the pros and cons to them all and where he recommends you should start as a beginner in the investment world. This episode is short and sweet to keep the information as easily digestible as possible.

 

To connect with Erica click HERE

For more on Irrepressible click HERE

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Feeling stressed? Nervous? Anxious? The 478 breathing technique helps you calm down almost instantaneously. Erica shares how she learned about 478, how to practice it, how she uses it, and the science behind why it works.

 

To connect with Erica click HERE

For more on Irrepressible click 

https://instagram.com/irrepressiblethepodcast?igshid=1jwa5v9guzipu

 

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#25: In this week’s solo episode, Erica breaks down the cycle of confidence, how you can use it to your benefit, why confidence plays a major role in success, why comparison will never get you where you want to go, how you can break down your goals + so much more. She also shares one of the best pieces of advice she’s ever gotten that she uses daily to help her achieve her goals.

 

To connect with Erica click HERE

For more on Irrepressible click HERE

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.