It's not Sunday but I felt eager to share some things with you after having my first ever Beating Anxiety Workshop! 
In this episode, I share some of the main things that caused me to be very anxious and things that have helped me overcome my anxiety. 

Sometimes we put so much pressure on ourselves. We believe we need to have it all figured out from our finances, work, relationships, family, physical health. We forget about our mental health. We don't recognize that we might need help or maybe we are completely aware but are too ashamed or scared to ask for it. 
In this episode, Samantha Campos shares her journey with anxiety, depression, faith and spirituality. 

Artistry Passionista and business owner, Dana Padilla shares with us what it is like to build a business for herself and maintaining a positive outlook on the future. We sat down to discuss negativity, mindset, leadership, and hope. 

Follow Dana here:
Instagram: danaapadilla
Youtube: Danaa Padilla

Katie DeFrank is a licensed mental health therapist and life coach. She empowers and helps women build confidence to achieve their goals. In this episode, she shares her passion for helping others overcome barriers, why life coaching is beneficial, her thoughts on confidence and mindset. 

Follow Katie here:
Instagram: @katiedefrank
www.katiedefranklifecoaching.com 

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personal account: @elisaalorenn

In this episode Amber Regalado, cohost of We're Almost Adults Podcast and creator of Boss Lady Book Club shares her views on what it means to be an adult. She talks about what inspired her to start a podcast and book club, how she deals with negativity, and following what your heart is yearning for. 

Follow Amber Regalado here: 
Instagram: @amberegalado

We're (almost) Adults Podcast 
with Amber Regalado & Allyson Abelido

We can all agree this year has been an emotional roller coaster. Even through it all it is so important to focus on the good. Here are a few things I learned because of quarantine. 

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@hereishopepodcast 

Business coach Eddiana Rosen tells us a little bit about her journey on pursuing her purpose and how she overcomes self-doubt and fear. 

For more mindset and anxiety content follow the Here Is Hope Podcast on Instagram!
@hereishopepodcast
@elisaalorenn 

Follow Eddiana Rosen here:
@eddianarosen
https://www.facebook.com/groups/eddianaempirebuildersociety/?ref=share

Ernest Hemingway says "The world breaks everyone." We all have reasons why we should give up, not try, and not succeed. We can either let it stop us or we can push through to achieve the life we want. 
 

In such a noisy world, self-awareness is everything. When you know who you are and what you want nothing else gets in your way. 

For more anxiety, self-help, and mental health related content follow the Here Is Hope Podcast on Instagram!
Instagram: @hereishopepodcast

In this episode I talk all about how fear. It's not about being fearless but rather feeling the fear and pushing through it to accomplish your goals!