In this episode, we talk about shame and guilt and letting go of it. 
We were never meant to carry all of the pain and hurts that we have. It is usually when we hold on to it and not say a word that it creates more problems. 

In this episode, I sat down with restaurant strategist business coach Jhoanny Perez. 
Jhoanny describes herself as quiet and introverted but that doesn't stop her from building businesses and helping other woman along the way. 

follow Jhoanny here:

Instagram: jhoas_coaching 

In this episode, I sat down with entrepreneur, leader, & ABO Haide Padilla. From cashier to lead sales manager to independent business owner.  Haide shares her entrepreneurial journey  and why she chose to build her own business instead of following the norm. She shares why mindset is the first thing we need to work on when it comes to creating the life you want. 

Follow Haide here:
@haidepadillaaa

In this episode, I sat down with entrepreneur, Claribel Segura-De Haro to discuss what it is like to live with social anxiety. She shares her story and experiences and some of the things that have helped her cope. 

Follow Claribel on Instagram: 
@indigonightdigital 

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@elisaalorenn

In this episode, I share with you some of the main things that helped me create change in my life. Much of my anxiety and mental health struggles came from my environment. The moment I paid attention to where my mind was going, change began to happen. 

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The five main books to silence anxiety
on Instagram: @elisaalorenn

In this episode, we talk all about social anxiety. My social anxiety was paralyzing. I lived in fear & anxiety. I was afraid of peoples judgment, speaking, and being myself. I share with you the top 3 things  to keep in mind the next time your anxiety screams at you. 



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On Instagram: @elisaalorenn

After two years in college my dad asked me, "so what do you want to do?"
I told him I didn't know and he shook his head.

I felt pressured to have it figured out so I tried a few  things. I spent so much time working jobs that made me miserable and empty because I felt that  I had to make it work for me.

I wish my dad had asked me, "how  do I want to live my life?"
because I still don't know "what " I want to do. 
I just know what energizes me, what drives me, and what makes me feel alive.

If I focus on the what, it makes me anxious. If I focus on the how, it makes me think I can start right now and do just about anything. 

In this episode, I share with you how I began tapping into my purpose and give you three questions to reflect on to help  lead you to yours. 

In this episode, I sat down with author Laura Vaisman. Laura is passionate about mental health and helping teens/young adults cope and overcome their anxiety. She shares her experiences with anxiety and mental health struggles. Laura went from thinking her anxiety was her weakness to now seeing  it as a gift. She also shares some of the things that help her cope and manage her anxiety. 

Follow Laura here:
Instagram: @traveljerzgirl

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In this episode, I sat down with self discovery coach and Tik Toker Erika Cruz.  She shares with us what it means to be mindful and how that can lead you to your purpose. Erika shares her experience with feeling a sense of no direction and how she was able to find meaning and do what is right for her.  

Follow Erika here: 

Instagram: @theerikacruz 
Tik Tok: theerikacruz