Every day we have the ability to choose. We can choose to feel thankful and peaceful, or we can feel sad or anger towards what we can’t do, what we don’t have, or what we haven’t achieved yet. What do you choose today? However you feel right now, let's take a moment to be thankful and appreciate a few things in our world.Think to yourself: “I am thankful for this person… I am thankful for this place… I am thankful for this food… I am thankful for this thing… I am thankful for all that I am.” Remember the importance of finding peace and happiness in your day, and filling your heart with gratitude each and every day.

Why practice yoga and meditation? To draw in a sense of calm and focus in our minds, and help our bodies by moving and creating fresh blood flow and energy within. When there is a lot going on around you... You may not feel like there is time to practice to heal your mind and body... But it is important to prioritise your health and well-being.

We share this earth together. We have shared emotions and experiences, especially during this time. Allow your breath to bring you to the present. We can easily get caught up with worries from the past and the future. And at a time when we can be feeling quite disconnected from each other, it’s important we connect back to ourselves, and to another.

In times like these we are all experiencing particularly high levels of uncertainty, which can lead to anxiety and stress. We can train ourselves to have a Relax Response, and respond to stress in a calm way. Bring your awareness to yourself. Feel grounded. Let go of any worries, responsibilities and things that concern you right now. All you need to do is be here with your body and your breath.

When you take moments to pause, you will feel any burdens you are carrying drift away. Take these few moments for yourself to pause in the breath and mind. Led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham. 

Wherever you are, take a few moments to become nice and still and settled in the body. Find moments of stillness between each breath, which can help with a mind full of chatter. Connect to the here and now, the present moment, and find peace in the heart. Led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham. 

Take a moment for yourself to clear away stress and let go all that is weighing you down. Meditation led by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.

During this shifting time we are experiencing, what can we choose to let go of, to make room for the new. Think of something that has been heavy in your heart and mind and taking up important space within you. This meditation guides you through letting it go. By HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.

Grab a blanket, close your eyes and get cosy with this "Peaceful Ocean Visualisation" by HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.

Grab a blanket, close your eyes and get cosy with this mindfulness meditation from HERE Co-Founder, Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.