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Here, on Purpose
Here, on Purpose episodes
- Pause. Breathe. Arrive - The EarthA guided meditation. The earth element, called “prithvi” in Sanskrit has the qualities of being cool, stable, heavy, dense and hard. We can look to the earth element when we need to find stability and grounding in our lives.11 min
- Pause. Breathe. Arrive - The BodyA 10 minute mindfulness meditation on moving our awareness from the external environment and creating a safe space here in this present moment. Pause. Breathe. Arrive is digital journal and meditation combo. For more info on PBA journals please see my Instagram account @YogaCait12 min
- Pajama Yoga - wake upA gentle flow focusing on breath, intention setting and gentle movements to wake up your body32 min
About Here, on Purpose
From the publisher's feed
Welcome to "Here, on Purpose", a soothing and grounding podcast that combines the practice of meditation and gentle yoga flows. Each episode invites you to slow down, breathe deeply, and connect with…
your inner self through guided meditation and gentle yoga poses. Whether you're new to meditation or an experienced practitioner, these calming practices will help you find peace and clarity in your busy life. Join us for a mindful journey towards relaxation, self-awareness, and connection.