Here to Thrive ® | Self Help & Personal Development

Katie Dalebout is the women behind the podcast and book - Let it Out. She is a woman in Wellness, yet she has been on quite a journey with it. She professes to like a Green Juice as much as the next girl, but over the years her approach to wellness has widened and deepened.

As she journeyed through the world of Wellness, Katie also found journaling, and one of the reasons I love her is that she believes that getting to have those real and honest conversations with ourselves is one of the most empowering things we can ever do.

In this episode we talk:

• How not everything in the Wellness world is always well and good
• When Wellness can become problematic, and what signs you should be looking for
• What Orthorexia is
• How journaling is one of the best tools to get to know ourselves better
• Why Katie prefers a legal pad to pretty journals when she is letting it all out
• and so much more.

Katie can be found over at katiedalebout.com. Her book, Let it Out: a Journey through Journaling is on Amazon or other places epically awesome books can be found.

I also mentioned the upcoming release of her Podcasting School. Check back here for a link once it is LIVE.

To view this episode or listen to it online, head to www.thrive.how/podcast83

Learn more about Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

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This is a little pep talk that you can listen to over and over again. The type of listen that I hope you will come back to when you need a reminder of your strength and of your power.

It's for:

• The days and the times when you feel like life has kicked you in the guts
• When you feel uncertain about your future
• For soothing your heart when it's broken
• Reminding you that perfect isn't the goal, you're not behind, and that you're more powerful than you think.

It is a positive manifesto, but real, heartfelt and not glossy. Life isn't easy some days, but you've got this.

I reference Lucy Kalanithi in this episode. I heard her statement in her interview with Kate Bower on the podcast - Everything Happens.

If you'd like to learn more about me, the host Kate, and get your freebies, head here: www.thrive.how

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Live each day as if it is your last. We hear it all of the time yet few of us really live from that truth. April is different. She has taken this life cliche and used it to fuel her passion for life.  

April is absolutely awesome. She is a Social Psychologist and host of the Women Inspired! podcast. She believes when we can recognize the precious gift of each and every day, we can start to really push our comfort zones and get out of our own way.

She has a powerful story that helps illustrate just why she feels so passionately about this. In this episode, we talk through her story including:

• How her childhood helped shape her view of life
• The recognition that our health isn't always a given
• How she could have been sad, but instead, she got motivated
• What we can do when we decide that life isn't all that scary after all
• How a shy girl becomes a confident adult
• What social psychologists do
• Her special 3-part journal
• and so so much more (like toddlers and toileting.haha)'

You can learn more about April and download her free Life Blueprinting Tool here: www.aprilseifert.com

To find out more about Here to Thrive's host, Kate, head here: www.thrive.how

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I'm talking about the concept of having presence. We all want to be able to put our best foot forward in life, and in this episode I'll cover some of the ways you can make that happen, very intentionally.

This episode covers:

• What Presence actually is
• Amy Cuddy's (Harvard Social Psychologist) research around Presence
• When we might want to call on presence to help us get us through tough situations
• How we can hack our own body language to feel more powerful
• The importance of understanding situations that trigger us

I mention Amy Cuddy's bestselling book - Presence. It is a great read, and also available in audiobook form.

If you'd like to see her TED talk to get some of these teachings first hand, head here: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

To learn more about host Kate Snowise, visit her at her web-home: www.thrive.how

To join the free facebook Here to Thrive closed community, hit this link: www.thrive.how/facebook

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Shannon is my personal guru when it comes to Mantras. She does mantras better than anyone I know. Even though Shannon has been on this podcast before, this time we go deeper into her personal story of stepping out of her picture-perfect life and onto a path less travelled. She opens up about her debilitating anxiety and how Mantra's were one of the crucial tools in her journey.

We also discuss:

• Her super-simple approach to meditation (if you want to call it that)
• What Mantra actually means
• She shares SEVERAL power mantras that you can immediately apply to your life ... so get a notepad!
• How we can deal with disappointment and missed-opportunities
• How we often subconsciously self-sabotage when we're not walking our authentic path
• and so so much more.

You can purchase Shannon's book here: http://amzn.to/2Ecz39b

If you'd like the Card Deck too, head here: http://amzn.to/2GZOYFE

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This week I'm talking about a simple concept that can have HUGE impacts. Asking for what you want.

Too often we assume that people know what it is that is on our heart, but when you step back from the situation, have you ever made sure your hopes and intentions are clear?

In this episode I'm talking:

• About how unconscious beliefs can hold us back from getting what we want in life
• How communicating your desires is essential in your Career
• How using your words with your partner, spouse or friends can make a huge difference to having your needs met

If you're looking for extra career tips, here is the article I reference in the podcast: https://www.huffingtonpost.com/entry/how-to-make-sure-you-dont_b_10129582.html

To find the freebies on my website, head here: www.thrive.how/free

and to join the Here to Thrive closed Facebook group, knock and I'll let you in here: www.thrive.how/facebook

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Andrea is the Life Coach behind the Your Kick Ass Life. She is also an Author of two books, a Mentor, a podcast host and a Mother.

We're getting REAL today. Both Andrea and I are talking about the habit-traps we have fallen into along the path of our personal growth and development, and how they kept us down (for a while). We're also diving into some of the 14 Habits she covers in depth in her new book - How to Stop Feeling Like Shit.

Those habits include:

• People-Pleasing
• Self Sabotaging
• Numbing Out

But we're so much jucier than just that. We also discuss:

• How self-help can sometimes make you feel like a failure and how not cool that can be
• How often we crack open, but we're not yet ready to do the work
• The point of no return in personal development, when you've turned the light on and can see the sh*t
• Codependency and how it can undermine our happiness
• And how learning to manage how big emotions is an essential part to trusting ourselves

To find Andrea, www.yourkickasslife.com or search "Your Kick Ass Life" in on your favorite social platform.

You can purchase How to Stop Feeling Like Shit from Amazon by clicking here: http://amzn.to/2GhjUAN

The other books that come up in our chat:

• The Big Leap by Gay Hendricks (great read)
• A New Earth by Eckhart Tolle
• Women Who Run With the Wolves by Clarissa Pinkola Estes
• Codependent No More by Melody Beattie

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This episode I'm talking Disappointment. We all face it at some stage in our lives, and in this episode I'm priming you with ideas that I hope will make it easier to deal with.

Specifically it covers:

• Facing your emotions, so you can process them
• The concept of Name It to Tame It
• The power of moving towards Acceptance (and not fighting what is)
• Mantras to reassure a tired heart
• The power to be found in releasing your grip on life a little
• and more

I mention the journal prompts which are a free download available on my site. To get your set, head to www.thrive.how/free.

I also mention the inner circle closed Facebook group for Here to Thrive! Knock, and I'll let you in! Head here: www.thrive.how/facebook or search "Here to Thrive" in Facebook.

If you enjoyed this episode, it would mean so much if you could leave a review in iTunes or wherever you listen. www.thirve.how/review

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I've got a Man on the podcast to talk to about how on earth we're supposed to co-exist with this other sex! Well kinda kidding, but seriously, kinda not.

Robert has been helping people to communicate better, connect and create intimacy in their relationships for the last 16 years. And I am picking his brain.

In this ep, a small snippet of the things we cover includes:

• The importance of creating a feeling of approval in your relationships
• Why telling the truth is so important, but sometimes scary as sh*t
• What Men are possibly thinking when they seem to go cold and bail on relationships with little warning
• Some communication hacks that can go a long way to minimizing misunderstandings
• The Masculine & Feminine energy in relationships and what that means
• How the majority of relationships have a power imbalance built in
• And the "Me Too" movement - how are Men really feeling about all this?

To find out more about Robert, you can head to his website: www.robertkandell.com or listen to him on his podcast, Tuff Love.

To find out more about the host Kate: www.thrive.how

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What does Happiness look like for you this Year? Instead of piles of resolutions, I think we should take a softer view and look to how we want to live, and also, how we've been living. Are we happy??

The Reconnect & Reboot series is about to go live! This is how you can work with me and support this podcast >> www.thrive.how/reboot

In this ep I dive into:

• The power of writing yourself a New Year Letter
• How important it is to soak up the goodness already around you
• Asking - What have your learned? How did you grow? in about the previous year
• How knowing how you want to feel can focus your energy
• Why a 1-year bucket list can help you be more focused in your actions

The resources I mention can be found here:

www.thrive.how/newyearletter & www.thrive.how/free

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