Here to Thrive ® | Self Help & Personal Development

Today’s guest is Dr. Judy Ho. She is triple Board-Certified Clinical, Forensic, and Neuropsychologist, with a Ph.D. in Clinical Psychology and co-host of CBS's Face the Truth w/ Vivica A. Fox —has the answer. She also a frequent guest on the show The Doctors.

Dr. Judy defines self-sabotage as being when we get in the way of the goals we set for ourselves and the things we say we want. It is the thoughts and behaviors that undermine our best intentions.

Her book – Stop Self Sabotage – is out now. In it, she outlines a a six-step program for getting out of your own way and reaching your most-desired goals in love, work, health, and all aspects of life.

In today’s episode we touch on a lot, but in particular we talk about a few ways in which people often self-sabotage including:

-       In our careers

-       When it comes to food & health

-       And in our relationships

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References from in episode:

Dr. Judy shares her 4-part acronym – LIFE - that are the causes of self-sabotage. She has found that usually we are self-sabotaging because of one of the following:

L: Low Self-Esteem

I: Internalized Beliefs

F: Fear of the Unknown

E: Excessive Need for Control

She also mentions the book, The Happiness Trap, by Russ Harris which is based on Acceptance and Commitment Therapy. You can find that here> Kate's Favorite Books on Psychology & Coaching

The book by her bedside is called The Way of Kings. You can find that here > Way of Kings

To purchase Dr. Judy's book, head here > Stop Self-Sabotage

You can find show notes in blog form at www.thrive.how/podcast123

To learn more about Dr. Judy: www.drjudyho.com

** This post contains affiliate links.

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In this episode Kate is discussing the difference a little positive momentum can have, especially when we're considering the trajectory your life is on and where you'll be in 1, 2, or 5 years if you keep on the same path.

Specifically this episode discusses:

• The Spiral of Momentum
• The difference between Positive, Stagnant and Negative momentum
• What to do when you recognize you've fallen into a negative spiral

And so much more.

To learn more about Kate, her one-to-one coaching or her group workshops, head to www.thrive.how

To leave a review in iTunes head to www.thrive.how/review

And to find Kate on Instagram: https://instagram.com/kate.snowise

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Jordan Reid is the coauthor of - The Big Activity Book for Anxious People. I wanted to talk to her not about the theory of anxiety, but the experience of it, and that is what this episode is all about.

We talk about anxiety in the context of Love, Life, Parenting and the big issues like our own mortality and the fear of losing those we love.

We discuss what is helpful in terms of advice, and ALL the things that really do not help, even when people mean well.

Jordan is open, honest and real about what it is like to live with and navigate anxiety.

You can find more about her at Ramshackle Glam: www.ramshackleglam.com and her Big Activity Book for Anxious People at Amazon here.

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To learn more about the host Kate and her Coaching & Workshops, head here: www.thrive.how

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In this episode Kate is reviewing the model of wellbeing that she uses in her Corporate Resilience Workshops and when working with clients in the midst of Burnout. It is the same 3 part model she immediately applied when she was diagnosed unexpectedly with breast cancer to help her get a grip and feel in control of her situation - the best way she could.

In this episode you'll be introduced to the 1,2,3's of the stress model, and Kate will provide you with simple suggestions for how you can start to apply this in your life.

This is designed to serve as an introduction and will hopefully open your eyes to how you can impact what you experience when it comes to managing the pressure in your life.

To learn more about Kate Snowise and her Coaching & Corporate Workshops, head to: www.thrive.how

Kate Northrup is a bestselling author, speaker and mother who has built a digital empire alongside her husband Mike Watts. She leads women entrepreneurs to experience less stress and more financial success through her Origin Collective community. You can check that out at origincollective.com or learn more about Kate and her books at Katenorthrup.com

In this podcast, we’re talking about the concepts from her second book called Do Less, including:

• how we’re living overscheduled lives full of of busywork
• how motherhood stopped Kate in her tracks and required that she change how she approach her time management
• how there is more than one way for us to perceive time
• how women are particular are shocking over-givers (but that is because of our estrogen dominant mind)

www.katenorthrup.com & www.origincollective.com

To review the podcast: www.thrive.how/review

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Amy E. Smith is...

We touch on parts of Amy's personal story, as well as:

• What People-Pleasing is (and the not so common ways it can manifest)
• How you can set boundaries (without being a dick)
• How being worried about what other people think of you takes you away from your truth

Amy also shares her 3-part method to boundary making:

• Decide. Get specific about what you need.
• Deliver. Be conscious of your tone of voice. Vulnerability for the win.
• Enforce. You will be required to enforce your boundary. Hopefully only once, but there has to be repercussions if your line is crossed.

There is so much more to our conversation! We talk Soul, Fulfillment and Amy's bedside table. You'll have fun.

Amy mentions one of her favorite books: Come As You Are by Emily Ngaoski. Emily's second book is, Burnout.

To learn more about Amy and her work over at the Joy Junkie, head over to: https://thejoyjunkie.com/

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To learn more about the host of the show, Kate, and her Corporate Workshops, Speaking and One-to-One Coaching, head to www.thrive.how

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Habits are not all made equal. Some have the power to start a chain-reaction and cause ripple effects of positive change in our lives. Others have less of an effect. Charles Duhigg in his book – The Power of Habit – talks to the impact identifying and focusing on your Keystone habits can have in your life.

Firstly, if you work in the People Field, you need to check out the Culture First Summit: https://culturefirst-2019.splashthat.com/

Use the code KateSnowise40 for 40% off your ticket, and I'll see you there!

I like the easiest route to positive change in life, and utilizing the power of keystone habits is one way we can minimize effort and up the positive momentum in our lives. Rather than relying on willpower, if we can focus on a couple of formative habits and harness their power.

In this episode we cover:

• What a Keystone habit is
• How the ripple-effect of positivity plays out
• Examples of keystone habits
• How you can identify your own keystone habits

To learn more about Kate, the host of Here to Thrive and her work head here: www.thrive.how

To find Kate's Amazon Reading List: www.thrive.how/shop

Charles Duhigg’s article on Life Hacker: https://lifehacker.com/the-right-habits-5896846

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Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community + popular podcast, The Terri Cole Show.

This is an episode that covers so many fascinating topics, while also covering Terri's personal story.We're talking about what real love is and what it is not. This episode launches straight into the big stuff so be prepared. Some of the things discussed:

• What Codependency is and how it manifests
• The importance of self-awareness
• How women are often prone to what Terri calls "overfunctioning"
• How we can work towards creating real love in our relationships with ourselves and others

To learn more about Terri Cole, head to www.terricole.com

To join the Here to Thrive facebook group: www.facebook.com/groups/heretothrive

Find Kate on Instagram! https://instagram.com/kate.snowise and remember to use the hashtag #heretothrive

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In this episode, Kate discusses the concept of a mind-diet. It covers how important it is to nourish our mind with positive thoughts and the impact it can have in your life. Kate then goes on to provide 4 simple and practical ways you can improve your mind-diet.

Article mentioned on Elephant Journal: https://www.elephantjournal.com/2015/07/why-i-no-longer-watch-the-news-what-i-do-instead/

For book recommendations & Values Identification Kit

www.thrive.how/shop

https://instagram.com/kate.snowise & hashtag: #heretothrive (use it too!!!!)

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