Here with Hannah

Hi everyone! In today's episode I'm sharing about how I'm learning to navigate the changes and 'nothingness' that I've found myself in lately. I'm trying out a new way of sharing this podcast by filming it at well, so hope you enjoy and look forward to hearing your feedback! Thank you for your time, your energy and your continued support. Hannah x

Watch on YouTube:

https://youtu.be/k54YwHMUaFs

If you'd like to join The Mindful Map, my 21 day guided mindfulness journey to help you calm the chaos and to be here now, you can find out more and sign up here:

https://kindfulco.lpages.co/the-mindful-map-free-module/

About me

Hello! I am a creative, messenger and seeker, based in Melbourne Australia.

Through creating calming content online, and as a certified meditation and mindfulness teacher, I'm on a mission to inspire a more creative, calm and conscious way of being.

I've been creating content online for over a decade now. As I've grown and evolved over this time, so too has the content and messages I share. I believe wholeheartedly in taking a mindful approach to personal growth. Taking things moment by moment, being kind and compassionate towards ourselves, while also continuing to seek out opportunities for development and transformation.

This podcast is an extension of my brand Kindful co., which was created as a way to share the ancient principles of mindfulness in a modern era: kindness, compassion, awareness, acceptance and non-judgement. Mindfulness and meditation have positively changed my life in so many ways. Learning to slow down and be more mindful has helped me reduce stress and anxiety. It has also allowed me to get to know myself on a deeper level.

I am here to create some calm amongst the chaos of everyday life. To give you the tools and resources to access the inherent state of peace we all have within us. When we access a state of calm and ease, we’re able to more fully embrace all that we are - our authentic selves.

I hope that by sharing my journey, along with the tools and lessons I’ve learnt along the way, I can create a safe space for you to learn, grow and fully embody your true self too.

Where to find me

TikTok: http://tiktok.com/@_hannahweir_ Instagram: https://instagram.com/_hannahweir_ YouTube: youtube.com/herewithhannah Pinterest: https://pinterest.com/herewithhannah Website: https://kindfulco.com

Get your FREE guide to Creating Calm when you sign up to our mailing list.

In today's episode I'm sharing how I've been creating calm amongst the chaos of the big life changes I find myself in at the moment. 

It's so interesting, the title of this podcast episode came to me the other day, but just as I am uploading this, I realised that I've already recorded an episode with the very same title. And what's really interesting to me is that I recorded this one during my last big period of change You can listen to that one here.

The Mindful Map

If you'd like to join The Mindful Map, my 21 day guided mindfulness journey to help you calm the chaos and to be here now, you can find out more and sign up here:

https://kindfulco.lpages.co/the-mindful-map-free-module/

About me

Hello! I am a creative, messenger and seeker, based in Melbourne Australia.

Through creating calming content online, and as a certified meditation and mindfulness teacher, I'm on a mission to help people to reconnect with their authentic selves, through mindfulness, creative expression and self discovery.

I've been creating content online for over a decade now. As I've grown and evolved over this time, so too has the content and messages I share. I believe wholeheartedly in taking a mindful approach to personal growth. Taking things moment by moment, being kind and compassionate towards ourselves, while also continuing to seek out opportunities for development and transformation.

About the podcast

This podcast is an extension of my brand Kindful co., which was created as a way to share the ancient principles of mindfulness in a modern era: kindness, compassion, awareness, acceptance and non-judgement. Mindfulness and meditation have positively changed my life in so many ways. Learning to slow down and be more mindful has helped me reduce stress and anxiety. It has also allowed me to get to know myself on a deeper level.

I am here to create some calm amongst the chaos of everyday life. To give you the tools and resources to access the inherent state of peace we all have within us. When we access a state of calm and ease, we’re able to more fully embrace all that we are - our authentic selves.

I hope that by sharing my journey, along with the tools and lessons I’ve learnt along the way, I can create a safe space for you to learn, grow and fully embody your true self too.

Where to find me

TikTok: http://tiktok.com/@_hannahweir_ Instagram: https://instagram.com/_hannahweir_ YouTube: youtube.com/herewithhannah Pinterest: https://pinterest.com/herewithhannah Website: https://kindfulco.com

Get your FREE guide to Creating Calm when you sign up to our mailing list.

Welcome back! It feels good to be back after a little break in podcasting. In this episode, I share an update on where I've been, what's been happening and my exciting new project, The Mindful Map!

The Mindful Map is a 21 day guided mindfulness journey to help you calm the chaos and to be here, now. If you're interested in learning more, you can get the first module free now here:

https://kindfulco.lpages.co/the-mindful-map-free-module/

And if you're ready to join the journey, you can sign up here:

https://kindfulco.thrivecart.com/the-mindful-map/

Hello! I am a creative, messenger and seeker, based in Melbourne Australia.

Through creating calming content online, and as a certified meditation and mindfulness teacher, I'm on a mission to help people to reconnect with their authentic selves, through mindfulness, creative expression and self discovery.

I've been creating content online for over a decade now. As I've grown and evolved over this time, so too has the content and messages I share. I believe wholeheartedly in taking a mindful approach to personal growth. Taking things moment by moment, being kind and compassionate towards ourselves, while also continuing to seek out opportunities for development and transformation.

About the podcast

This podcast is an extension of my brand Kindful co., which was created as a way to share the ancient principles of mindfulness in a modern era: kindness, compassion, awareness, acceptance and non-judgement. Mindfulness and meditation have positively changed my life in so many ways. Learning to slow down and be more mindful has helped me reduce stress and anxiety. It has also allowed me to get to know myself on a deeper level.

I am here to create some calm amongst the chaos of everyday life. To give you the tools and resources to access the inherent state of peace we all have within us. When we access a state of calm and ease, we’re able to more fully embrace all that we are - our authentic selves.

I hope that by sharing my journey, along with the tools and lessons I’ve learnt along the way, I can create a safe space for you to learn, grow and fully embody your true self too.

Where to find me

TikTok: http://tiktok.com/@_hannahweir_ Instagram: https://instagram.com/_hannahweir_ YouTube: youtube.com/herewithhannah Pinterest: https://pinterest.com/herewithhannah Website: https://kindfulco.com

Get your FREE guide to Creating Calm when you sign up to our mailing list.

In this episode

I'm sharing a conversation inspired by one of my favourite quotes from Elizabeth Gilbert. This International Women's Day I want to recognise myself and just how far I've come. It hasn't been an easy journey, and I still feel like it's only just beginning. But it is a hero's journey. One of strength, courage, adversity, lessons, transformation and growth. I hope this reminds you of your own power, and that every day we have a choice to repeat the same patterns, or to be the superhero of our own story. 

"“The women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”

― Elizabeth Gilbert

Thank you for your time, your energy and your continued support. I'm sharing all of this for you, and for my past self that needed to hear this. 

About me

Hello! I am a creative, messenger and seeker, based in Melbourne Australia.

Through creating calming content online, and as a certified meditation and mindfulness teacher, I'm on a mission to help people to reconnect with their authentic selves, through mindfulness, creative expression and self discovery.

I've been creating content online for over a decade now. As I've grown and evolved over this time, so too has the content and messages I share. I believe wholeheartedly in taking a mindful approach to personal growth. Taking things moment by moment, being kind and compassionate towards ourselves, while also continuing to seek out opportunities for development and transformation.

About the podcast

This podcast is an extension of my brand Kindful co., which was created as a way to share the ancient principles of mindfulness in a modern era: kindness, compassion, awareness, acceptance and non-judgement. Mindfulness and meditation have positively changed my life in so many ways. Learning to slow down and be more mindful has helped me reduce stress and anxiety. It has also allowed me to get to know myself on a deeper level.

I am here to create some calm amongst the chaos of everyday life. To give you the tools and resources to access the inherent state of peace we all have within us. When we access a state of calm and ease, we’re able to more fully embrace all that we are - our authentic selves.

I hope that by sharing my journey, along with the tools and lessons I’ve learnt along the way, I can create a safe space for you to learn, grow and fully embody your true self too.

Where to find me

Get your FREE guide to Creating Calm when you sign up to our mailing list.

Hi everyone! 

After taking a bit of a break to navigate my way through a period of self discovery (and an identity crisis), I'm sharing where I'm at and what to expect moving forward. 

I hope this brings you some value and that whatever part of the growth journey you are on, you know that you are not alone and that this is a life long journey of getting back to our truest selves. Be gentle with yourself and know that it's okay to take things slow as you grow.

Lots of love and gratitude x

In today's episode I'm sharing how you can simplify your life and live more mindfully in 2022. I hope you enjoy, thanks for listening!

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In today's episode I'm sharing a guided meditation aimed at helping you to feel clear and calm for the year ahead. Come back to this whenever you need it.

As a certified meditation teacher, I'm passionate about helping people to create more calm amongst the chaos of every day life, through sharing the mindfulness tools and techniques I have learnt over the years. I really hope this short mindful meditation helps you find some calm, and relieves some of the stress you may be feeling.

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I'm sharing 10 lessons I've learned this year in 2021. I hope you enjoy, thanks for listening! 

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

Setting intentional goals is really important, as it can give us a sense of purpose and direction, and something to aim towards. In this episode I share some of the ways in which I'm setting more intentional goals for 2022. I really hope this podcast is helpful, and I'm so glad you're here.

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

Self care and mindfulness is always important, but particularly around the holiday period when we may be feeling stressed, overwhelmed, exhausted from the year that's been, and easily triggered or reactive. In this video I'm sharing some simple self care and mindful habits to help you to feel your best and navigate the holidays with less stress and more ease. I really hope this video is helpful, and I'm so glad you're here.

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.