In this episode I'm sharing 10 lessons I've learned this year in 2021. I hope you enjoy, thanks for listening! 

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

Setting intentional goals is really important, as it can give us a sense of purpose and direction, and something to aim towards. In this episode I share some of the ways in which I'm setting more intentional goals for 2022. I really hope this podcast is helpful, and I'm so glad you're here.

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

Self care and mindfulness is always important, but particularly around the holiday period when we may be feeling stressed, overwhelmed, exhausted from the year that's been, and easily triggered or reactive. In this video I'm sharing some simple self care and mindful habits to help you to feel your best and navigate the holidays with less stress and more ease. I really hope this video is helpful, and I'm so glad you're here.

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In today's episode I'm sharing a short guided meditation aimed at helping you to protect your energy, particular as life gets busy around the holiday period. We may find ourselves being triggered easily or falling back into old patterns. Come back to this whenever you need it. 

As a certified meditation teacher, I'm passionate about helping people to create more calm amongst the chaos of every day life, through sharing the mindfulness tools and techniques I have learnt over the years. I really hope this short mindful meditation helps you find some calm, and relieves some of the stress you may be feeling.

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I'm sharing a realisation I had recently about learning to "walk the talk" and really integrate what we learn into our daily lives through intentional reflection and action. I hope you enjoy this episode!

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I'm sharing some simple self care habits to help you feel better, no matter what is going on in your life. Self care is more important than ever, and you deserve to feel your best. I hope you find these tips helpful.

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

Welcome back to kindful conversations! It's been a while, 6 months to be exact. I didn't plan on taking this long of a break but here we are. In today's episode I'm sharing where I've been, what's been happening in my life, and what I'm focusing on now. Thank you as always for being here.

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UCU3ISjNugkLA9d2QMk-oW5w/sub_confirmation=1

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I’m sharing some tips on how to create calm in times of chaos. 

Join the FREE 30 day mindfulness challenge here:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I’m sharing some gentle reminders for anyone who may need to hear them. Thank you as always for your support, I hope this episode serves you.

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I share my thoughts on why we as humans find it so difficult to be present and live in the "now". I also share some tips on how we can overcome this through daily mindfulness practices. I hope you enjoy!

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.