Hi everyone! This week I'm talking all about self-compassion, the connection to mindfulness and why it is so important to feel our emotions. I hope you enjoy and find this episode useful.

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Hi everyone! This week I'm talking all about how to meditate, the benefits of meditation, what happens when we meditate and some of the common misconceptions people have about meditation. If you're a beginner, or you're just wanting to learn more about how to meditate, this episode is for you! I hope you enjoy and find this useful.

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Hi everyone! In this week's episode I share some ideas to turn a bad day around. Hope you enjoy, love always x

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This week I share a list of things I'm leaving in 2020 and what I'm bringing into the new year. I hope you enjoy. Thanks for listening! xx

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Happy New Year everyone! I hope you all had a safe and relaxed end to 2020 and are feeling hopeful and at ease moving into the new year. In this episode I share the importance of disconnecting to reconnect with ourselves. Love always xx

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This week I share 20 lessons I've learned this year in 2020. I hope you enjoy. Thanks for listening! xx

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This week I talk about why perfectionism blocks us and how to overcome it. Hope you enjoy! Much love x

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Hi everyone, this week I talk about how to create a better vision for your life in. I share a 5 step process to really get clear on what it is that you want to cultivate in the new year, and how to trust and belief that you are worthy of all of your dreams and goals. Much love xx

“Create the highest, grandest vision possible for your life, because you become what you believe.” — Oprah Winfrey

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Hi everyone, this week I share a story about a wake up call I had to slow down and be more mindful. I hope you enjoy! Take it easy over the next few weeks, as we move into the holiday season. Know that you always have the power to choose peace over 'busy'-ness, and it's okay to set boundaries. In fact it is necessary! Much love xx

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

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