Here with Hannah

In this episode I’m sharing some gentle reminders for anyone who may need to hear them. Thank you as always for your support, I hope this episode serves you.

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I’m opening up about my miscarriage. Thank you for allowing me to be so vulnerable here, and to share my story in the hopes of helping others to feel less alone in navigating theirs.

_____________________________________________

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

This week we're talking all about burnout. After finding myself burnt out, overwhelmed and exhausted last week, I decided to take a break from life (and the podcast). In this episode I reflect on what led me to burning out, how to identify the signs of burnout, and ways to overcome and prevent it. Thanks as always for your support and I hope you enjoy! 

_____________________________________________

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

This week we're talking about gratitude. Practicing gratitude helps to bring us into the present moment, as we focus our attention on all the good in our lives. 

It is a practice, and it doesn’t always come easily. As humans, we have a tendency to notice what is ‘wrong’ or not working in our lives. Our egos look for reasons to be offended or to confirm negative thoughts such as “everything always goes wrong for me”, and so on.

In this episode I share my own gratitude practice, how it has evolved and how having a daily practice has changed the way I think and respond to my experiences. I hope you enjoy!

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In this week’s episode I talk about the importance of fun and play, especially when it comes to creativity and inspiration. I share about a personal experience that keeps coming up for me, how I’m working to overcome the need to always be busy and productive, and some ways to slow down and take time out for yourself. Thanks for listening as always, and I hope you enjoy!

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In this week’s episode I share all about my meditation journey, why I meditate and how I came to teach meditation. Hope you enjoy!

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In this week’s episode, we’re looking at the stories we tell ourselves - the negative thought patterns we keep having over and over that don’t serve us and just hold us back. I hope you find this episode helpful!

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Hi everyone! This week I'm talking all about self-compassion, the connection to mindfulness and why it is so important to feel our emotions. I hope you enjoy and find this episode useful.

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Hi everyone! This week I'm talking all about how to meditate, the benefits of meditation, what happens when we meditate and some of the common misconceptions people have about meditation. If you're a beginner, or you're just wanting to learn more about how to meditate, this episode is for you! I hope you enjoy and find this useful.

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Hi everyone! In this week's episode I share some ideas to turn a bad day around. Hope you enjoy, love always x

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