Here with Hannah

In today's episode I'm sharing a short guided meditation aimed at helping you to protect your energy, particular as life gets busy around the holiday period. We may find ourselves being triggered easily or falling back into old patterns. Come back to this whenever you need it. 

As a certified meditation teacher, I'm passionate about helping people to create more calm amongst the chaos of every day life, through sharing the mindfulness tools and techniques I have learnt over the years. I really hope this short mindful meditation helps you find some calm, and relieves some of the stress you may be feeling.

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I'm sharing a realisation I had recently about learning to "walk the talk" and really integrate what we learn into our daily lives through intentional reflection and action. I hope you enjoy this episode!

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I'm sharing some simple self care habits to help you feel better, no matter what is going on in your life. Self care is more important than ever, and you deserve to feel your best. I hope you find these tips helpful.

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

Welcome back to kindful conversations! It's been a while, 6 months to be exact. I didn't plan on taking this long of a break but here we are. In today's episode I'm sharing where I've been, what's been happening in my life, and what I'm focusing on now. Thank you as always for being here.

Subscribe to my new YouTube channel:

https://www.youtube.com/channel/UCU3ISjNugkLA9d2QMk-oW5w/sub_confirmation=1

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I’m sharing some tips on how to create calm in times of chaos. 

Join the FREE 30 day mindfulness challenge here:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I’m sharing some gentle reminders for anyone who may need to hear them. Thank you as always for your support, I hope this episode serves you.

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

In this episode I share my thoughts on why we as humans find it so difficult to be present and live in the "now". I also share some tips on how we can overcome this through daily mindfulness practices. I hope you enjoy!

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

Hi everyone! In this episode I’m opening up about some big changes happening in my life. I share my view on the importance of change, listening to the call to shift direction and tuning into our intuition to guide us. I hope you enjoy! Thanks for listening. 

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

Hi everyone! In this episode I’m trying something a little bit different. This conversation is aimed at being a 'moving meditation' - something you can listen to on the move, while you're driving, doing housework or going for a walk. It is a spoken mindfulness exercise, to help to bring your awareness to the present moment. Thank you as always for your support, I hope this episode serves you.

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.

Sponsorships: off for this episode

In this episode I’m sharing all about emotions. What emotions are, why we feel them and how to navigate them. Thank you as always for your support, I hope this episode serves you.

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Join my free meditation sessions on Circles Live.

Get my FREE guide to Creating Calm when you sign up to our mailing list.