Here with Hannah

Hello there! In this episode I open up about where I'm at and some of the things that have been showing up for me this past week.

I share my perspective on triggers and emotional reactions as hidden gifts to show us where we are not free, and to guide us towards healing some of the subconscious beliefs that may be holding us back and keeping us small.

I share a new healing modality that I have recently discovered, Psych-K, which you can find out more about here: https://psych-k.com/ I'm looking forward to sharing more about my experience, along with my holistic healing journey in another episode.

I also talk about the creative process, and how I'm currently finding myself in an 'ebb' phase. If you'd like to hear more about this and how it relates to Human Design and the Gene Keys, you can listen to or watch the latest episode of my other podcast, Led by Life here.

I'd love for you to check out my new podcast with Rafaela Buenaventura, Led by Life! Available on Spotify, Apple Podcasts and YouTube. 

Thank you as always for your support, for listening and for being a part of my journey. Much love! xx

Hello my loves! A bit of a different episode this week. I'm learning to honour myself and my energy levels, and to meet myself where I am.

I'm learning to practice acceptance, for myself, and for whatever life is presenting. I'm learning to let go of attachment - to how I think things (like this podcast) should look, to outcomes, to the expectations and pressure I sometimes put on myself.

I'm learning to show up more authentically, intentionally and mindfully. I hope this episode gives you permission to do the same.

Thank you as always for listening, for your support and time, and for being here and being you. 

If you haven't heard, I also recently launched a new podcast, Led By Life The Podcast! I’m so excited to share this with you. You can listen to it on Spotify, Apple Podcasts or watch the full episodes on YouTube here: https://www.youtube.com/@ledbylifepod

Thank you for being here and being you.

Resources:

Other links:

Happy New Year! In this episode I’m talking about the magic of new beginnings, inspired by one of my favourite quotes: “And suddenly you know: It's time to start something new and trust the magic of beginnings.” - Meister Eckhart 

I reflect on where I was this time last year, feeling really lost and desperate to “figure out” my purpose, and how far I feel I’ve come in connecting with myself and my authenticity. I share my thoughts on letting go of our attachment to how we think things should be in order to open ourselves up to even greater possibilities than we could imagine. 

And I also share about my brand new podcast with Rafaela Buenaventura, Led By Life The Podcast! I’m so so excited to share this with you. You can listen to the first podcast episode on Spotify, or watch the full episode on YouTube: https://youtu.be/ePN3u64MAM4 

Thank you so much for your support up to this point, I can’t wait to share more with you this year and I’m wishing you a beautiful 2023!

Resources:

Other links:

In this episode I'm sharing an exercise I like to do around the end of each year to reset and realign for a new year. I also share my thoughts on how it's important to remember that this is the only moment we ever really have, and we don't have to wait until a new year to show up intentionally or to make shifts in our lives. 

BUT, the closing off of one year and the beginning of a new one does pose a beautiful opportunity for us to slow down, to take stock and to reflect on the year that's been, so that we can reassess, reset and realign for a new year.

I hope this exercise is supportive to you on your own journey, it's something that's been really helpful along mine so far. 

I also just want to mention that this episode recording felt a bit disjointed to me. To be honest with you, I'm feeling quite exhausted and a bit out of whack at the moment with the holiday season, the wedding and our big trip overseas over the last few months. It's all caught up with me! But I do feel like there are a few nuggets of wisdom I can share, which is why I decided to still share it with you. 

I'll be taking a much needed break to rest and slow down over the next little while, and look forward to connecting with you again in the new year!

Thank you for your support and love. I'm sending it all right back to you xx

https://kindfulco.lpages.co/hannah-weir/

Kindful co resources:

https://kindfulco.lpages.co/resources/

The Mindful Map mindfulness course:

https://kindfulco.lpages.co/the-mindful-map-free-module/

Today I'm joined by Rafaela Buenaventura, who is a licensed therapist and wellbeing practitioner. Rafaela and I met earlier this year through our Human Design teacher and mentor, Nikki. We connected over our shared interests of self expansion, mindfulness, wellbeing and diving deep into the energetics of life.

In this episode Rafaela shares a bit about her journey of self discovery through human design, how she is moving through a big life transition and trusting the new direction that life is pulling her in. 

We talk about intuition, growth, and the importance of looking at our shadows in order to truly embody our gifts. We discuss how we came to manifest deeper connection, community and friendship, and Rafaela shares some of the practices that support her, including meditation, movement and journaling.

We also share a sneak peek of an exciting project we have in the works. Hope you enjoy and a huge thank you to Rafa for joining me in this episode and for being my first ever podcast guest!

Where to find Rafaela:

Hello there! In this episode I'm sharing an exciting life update, reflecting on the year that's been and offering up a new way of looking at New Years goals and resolutions. I talk about how this time can be a beautiful opportunity for us to reflect on the year, take stock of our lives and set intentions for year to come, while also remembering that our lives are happening right here and now. 

There is no destination, only the journey! Can we open ourselves up to be led by life? Can we let go of our attachment to specific outcomes and goals, and allow ourselves to be present for our lives as they unfold? Just a few of the thoughts and perspectives I share in this episode. 

I also discuss how this can be a challenging and busy time, and invite you to create moments of space and peace in amongst the chaos of it all. 

Book mentioned:

I hope you enjoy this episode, thank you as always for being here. I appreciate you! 

All my love. 

Hello beautiful people! In today's episode I'm opening up the conversation around body image and sharing a little bit about my own personal journey.

This is only just the beginning and I'm really looking forward to diving even deeper into this topic soon. As I mentioned, I plan on creating some supportive practices and resources very soon to help you embrace and accept your own body. This is so important. We can't afford to spend any more time hating and criticising our bodies.

I'm sending you so much love, wherever you are at on your journey. I hope this conversation can help you to speak to yourself and your body with more kindness, love and compassion. I hope it also reminds you just how wonderfully beautiful and unique you are, and what a gift it is to be here in our bodies.

Thank you so much for being here and for being you. 

You can find all of my links and socials here:

In this episode I'm sharing a topic that I am extremely passionate, and that is self discovery, through the lens of Human Design.

Human Design is a self knowledge system that was founded by a man named Ra Uru Hu in 1987 (my apologies for mentioning the date incorrectly in the episode).

I stumbled across Human Design almost a year ago now and it has completely transformed my life. It has taught me so much about who I am, what my unique gifts are and what my purpose is in life. Spoiler alert, our purpose is to be the truest, highest, most authentic versions of ourselves, and Human Design can help us to do just that!

I really hope you enjoy this conversation and perhaps you may be curious to explore your own Human Design, and go on a wild journey of self love and discovery in the process. So much love from my heart to yours xx

Here are the main aspects of my chart that I discuss in the episode:

These are the channels I have defined in my chart that I go into:

Where I booked my first reading:

Who is Hannah Weir? Allow me to reintroduce myself. As I'm going through the process of rebranding the podcast, and my brand Kindful co. in general, I thought it would be fitting to reintroduce myself.

In this episode I share some insights about labels and identity, and how I've come to a place of peace in not needing to define who I am or what it is that I do. 

It has been truly freeing to realise that I am just me and my purpose is to embrace, embody and express all that I am. We are all such multifaceted, multilayered, complex human beings, each with our own unique gifts to share with the world. 

Hope you enjoy!

Here's where you can find more of my work and what I'm up to:

https://kindfulco.lpages.co/hannah-weir/

Welcome to the newly rebranded Kindful the podcast! 

Here's where you can find more of my work and what I'm up to:

https://kindfulco.lpages.co/hannah-weir/