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EP 74:

🎉 Feeling like the first trimester is throwing all the curveballs your way while you’re trying to keep up with work? We’ve got you covered! In this episode, we’ll dive into:

• Common First Trimester Symptoms: What’s normal and what to expect.
• Energy Hacks for Work: Power snacks, mini breaks, and hydration tips.
• How to Talk to Your Boss: When and how to share the big news with your team.
• Self-Care Essentials: Nutrition, rest, and stress management to keep you and baby thriving.

This episode is packed with evidence-based tips and real-life advice to help you balance pregnancy and work like a pro. Whether you’re dealing with nausea, fatigue, or figuring out how to navigate conversations at work, we’re here to help!

💡 Action Step: Have a first-trimester tip that worked for you? Share it in the comments or leave us a review — we love hearing your stories!

Resources Mentioned:

• The Bump to Bundle Blueprint – Your ultimate guide to preparing for pregnancy, birth, and beyond!
• Teach Me How to Breastfeed! – Learn how to breastfeed with confidence before baby arrives.

✨ Don’t forget to subscribe, leave a review, and share this episode with your mama friends who could use a little first-trimester support!