HERspective

The theme and topic of this episode is all about navigating life "without losing your cool." We are chatting with Shantelle Bisson, she is the Canadian best-selling Author of "Raising your kids without losing your cool," "Parenting your teen without losing your cool," and she recently just released her third book, "Loving yourself without losing your cool." All three of Shantelle's books are based on her own personal life experiences. Starting with being a very young mom of 3 while trying to make it as an actress in the very fickle and sexist entertainment industry, navigating through marriage, acknowledging past trauma's and learning how to move forward and finally through it all, learning how to love yourself! Shantelle gives us new perspective's on how to learn to love ourselves, the importance of truly apologizing at any age and why we need to focus on raising kind humans.

Thank you to our show sponsor Fungal Friend, use code HER20 at checkout at www.fungalfriend.com for 20% off your order

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Wedding season is officially here! We are talking weddings post-covid, new and old trends and styles, our thoughts on Stag and Doe's, pre-wedding parties and plus ones. At the top of the show we are giving life advice on getting a puppy or having children.

Thank you to our show sponsor Fungal Friend, use code HER20 at checkout at www.fungalfriend.com for 20% off your order

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You have heard us talk about our psilocybin microdosing journey for weeks now and how much we are loving it and highly recommend giving it a try. If you haven't taken our word for it yet, you should definitely take Mercede Cooper's. She is the Co-Founder of "Fungal Friend," a Canadian-made psilocybin products company. We are chatting with her all things "'shrooms," we get into the benefits of microdosing with psilocybin, why her and her husband started Fungal Friend, the misconceptions around microdosing and where it stands in Canada when it comes to legalization. Mercede shares an amazing story about her first experience with psilocybin and how it changed her life! If you are new to or curious about the world of microdosing this is the episode for you, Mercede answers all of our questions and gives us new insight and might have even convinced Jess to take her 'shrooms experience to the next level. We are also very excited to announce Fungal Friend as a sponsor of the show which means we get to give our listners a great offer, use code HER20 for 20% off any order at FungalFriend.com.  At the top of the show we air our grievances with a decision made by the Supreme Court of Canada and our issue with the popular media account 6ixBuzzTv. 

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Your HERspective girls went to FAT, Fashion Art Toronto and it was absolutley amazing! We met Canadian fashion designer, Chavah Lindsay, recorded a video episode with her at LOVT studio in Toronto and saw her collection launch on the runway. Definitely an experience for the HERspective books. We chatted with Chavah about being a designer in Canada, how she knew that she wanted to be a fashion designer from a very early age, the support she got from her parents to follow her dreams, the importance of supporting local designers and how she feels leading up to her first Torotonto fashion show. At the top of the show Jess is dealing with her new puppy that is wreaking havoc on her life in the cutest of ways and we discuss Britney updates.

Follow Chavah @Chavahlindsay and to shop her collections go to www.chavahlindsay.com

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Prompted by the Netflix show "The Ultimatum," we needed to chat through our thoughts and feelings on giving and being given an ultimatum in real life. We discuss when and why an ultimatum might be necessary, why it could be a red flag, how it is never "black and white," and why you always need to look within first. At the top of the show Jess shares the double-standards in her relationship and we fill ya'll in on our microdosing journey so far!

Let us know your thoughts on the show, we love hearing from our listeners!

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We are joined by hilarious and relatable content creator and comedian Adrienne Neufeld. We are discussing living life on social media, becoming a content creator, finding the always elusive "niche" and life after the loss of a child, Adrienne shares her heartbreaking story with us. Adrienne is a stay-at-home mom of 3 that "went viral" after doing a number of wildly funny instagram vids spoofing well known "influencers." Her success did not come over night but it has certainly come and continuing to grow. She shares what gaining social media success that has been like, not taking herself too seriously, how social helped her cope with grief and using her platform to help other women that have had similar experiences. If you aren't already following Adrienne you should be! At the top of the show we question the world of social media, how we got to this point and dating shows like "Love is Blind" and "The Ultimatum." This is a social media world and we are just living in it!

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We are joined by the amazing Life and Embodiment Coach, Tracy LeFleur, she educates us on the practice of "Womb Healing," (abdominal massage for men) and why it is hugely beneficial in helping to relieve issues like feelings of separation, anxiety, indecisiveness and inability to set boundaries. When the womb is out of centre and does not receive enough blood flow it can lead to  all kinds of physical and emotional blocks. Tracy explains that because the womb is an organ it's tissues hold memories both bad and good, womb healing is commonly used to help relieve traumas, some of which may be passed down from your mother and even ancestors! This conversation was incredibly interesting and enlightening and we can't wait to have our virtual session with Tracy. Before Tracy joins us we chat about our first "normal" Easter in 2 years, Jess's weekend celebration, where we are in our microdosing journey and what Lauren's 95-year old Grannie with severe memory loss said this weekend that blew her away. 

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This is a game changing episode! We are talking how to manage your mental bandwidth, properly setting boundaries and how to actually be mindful. We are joined by one of the most incredible women we have ever met, Dr. Abby Medcalf. She is a psychologist of over 30 years, best-selling author, Tedx speaker, podcast host of the "Relationships made easy" podcast and all-around Relationship Maven. Dr. Abby talks to us about why doing seemingly simple tasks at the end of the day are so difficult, why we have so much trouble setting boundaries with one person but not another, and gives us new perspectives and advice on how to actually be mindful. She blows our minds with information that we have never considered before and literally leaves us jaw-dropped and speechless with what she shares at the beginning of the show. We spill the "Britney tea," Jess gets a new name and we give you an update on our "'shrooms" journey. This is a MUST listen episode!

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SociallyBrooke: Visit sociallybrooke.ca to get 10% off your first package with code HERspective10

It’s just us this week, but we pack a ton into todays ep.  First things first, Jess drops some MAJOR life news! We of course had to unpack and share our thoughts on last weeks Oscar’s moment and give our 2 cents on the Hollyweird machine that just keeps getting weirder. Like, why do celebrities get to make up words for their behaviours while us peasants just have to use regular old words? Is Britney just all of us on instagram? Does Kim K just keep digging herself deeper into a tone deaf hole? We take a trip down embarrassing email address lane and how humans really can't handle the internet. Enjoy!

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SociallyBrooke: Visit sociallybrooke.ca to get 10% off your first package with code HERspective10

We are chatting about becoming a female leader with powerhouse Krista Webster, CEO and President of Veritas Communications. Krista shares her experiences as a female starting out in the communications industry and her experience as a seasoned leader. She discusses the evolution of her climb up the corprate ladder and how that journey has shaped her leadership style today. We touch on the way women have to "show up" versus men in the corporate world, imposter syndrome, not having it all figured and the importance of giving yourself grace when you are not at your best. At the top of the show we discuss Jess' vacay plans and what's happening with our Psilocybin (shrooms) journey. 

Follow Krista @krista.webster and @veritascomm

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SociallyBrooke: Visit sociallybrooke.ca to get 10% off your first package with code HERspective10