This one is about how people-pleasing glosses over your true feelings. And that thinking of others before yourself can become a total resentment fireball.

This one is about contrary action. Sometimes the kindest, gentlest thing to do is nothing. Not picking up your addiction. Abstaining from the actions that lead to the headspace that causes cravings. But it’s also about doing small actions in opposition to these noisy thoughts so you can build muscle memory around what it feels like to endure these moments. And to prove to yourself that the moment always passes if you let it.

This is about how intuition doesn’t yell or chide or browbeat. And how to tell if the ideas you’re having are intuition or distraction or addiction.

This one is about how to handle options. About what to do when you have to make a decision and the stakes are high. It’s about how to choose without the obsession, sleepless number crunching and asking a million questions that other people often don’t have the answers to because they’re not f’in clairvoyant. It’s about trusting that you’ll be okay no matter the outcome.

This one is about gratitude. And exhaustion. It’s also about book tour and surrender around discomfort and neutrality around outcome.

This is about gratitude. And living in the moment of how cool and worthy your art is no matter the verdict.

Boundaries rule! This ep is about how to set boundaries within your self and the practice of dedicating a discrete hour in the day to take the most considered actions around a task that feels overwhelming. And how that can quiet the mind from grinding gears recursively and obsessively without actually doing anything.

This is about not saying yes to no things. And giving yourself permission not to do the most.

This one is about how sometimes we may conflate fatigue with a moral issue. Like, I’m tired; WHAT DID I DO WRONG? And an invitation for gentleness when it comes to large-scale projects because perfectionism is not tenable.

This one is about indecision and ruminating. And how tiring inaction actually is. Plus, a simple decision tree I use when the anxiety is super confusing and I don’t know how best to use my time.