It’s dreary some mornings and you may be in your feelings and that’s okay. This is just a gentle reminder that feelings are not facts and that your version of a story can become more neutral and less painful with time. (As long as you don’t apply a thing to that feeling or try to “fix it” or seek revenge.)

This is about that negative headspace. Where you feel like you’re in the upside down or a sunken place of your own making because you regret a decision about work or where you elected to be. This is also about how to gently move through it, stay curious about what you can learn and channeling that data into gratitude.

How I prepare for overwhelmingly exciting, challenging and vulnerable events as an anxious introvert. (Aka: Book promo is a gift and a curse)

This is about bad days. Where you feel like you’re doing all the work and yet you still get walloped by large overwhelming feelings of shame and pain. Days where all you can do is find solace in impermanence and eventually find words to talk about it.

What do you allow yourself to want? And is it limited by the shame in admitting what you may not achieve? Or are your delusions of grandeur and magical thinking clouding the things you can truly work towards?

Addictions as parasitic organisms that have a strong biological imperative to survive. And how it’s surprising what materials they’ll use as fuel.

Is Instagram a necessary tool to keep abreast of your industry or is it a din by which you muddy your own voice and vision?

Are you a sleeper perfectionist? To where you’re not Type A but you get discouraged and abandon things if they’re not exactly what you’d hoped?

This one is about seeking help for abusing work as my eating disorder gets quieter.

Deadlines, taxes, skirmishes with reality. This is a small prayer for a tough week.